跟读练习: Lesson 44: Making Healthy Choices - 通过视频学习英语口语
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1
Hi there, Ashley!
2
Anna!
3
Hi!
4
Where are you going?
5
What was that?
6
I'm hungry.
7
When I'm hungry, I only want to eat junk food.
8
But I know I should eat healthy food.
9
So I fight with myself.
10
One side says, you should eat healthy food.
11
The other side says, but I want to eat junk food.
12
Well, Anna, go to the giant supermarket.
13
You should be able to find all kinds of food there for all of you.
14
Good idea, Ashley.
15
See you later.
16
Bye, Anna.
17
Wow.
18
This supermarket is huge.
19
Look at all of these fruits and vegetables.
20
I should eat more vegetables.
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Good idea, Anna.
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You must eat more vegetables.
23
Like celery.
24
Celery?
25
Do you know what the web says about celery?
26
No. What?
27
Celery is 95% water, 100% not ice cream.
28
I love the web.
29
Anna, you mustn't eat junk food.
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Junk food will kill you.
31
You are being silly.
32
No, you are.
33
No, you are.
34
Will you two please be nice to each other?
35
It is important to eat healthy foods.
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But a little junk food will not kill me.
37
Ice cream.
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Ice cream does sound good.
39
Take this cart to the frozen food aisle!
40
Woohoo!
41
No, wait!
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Go back!
43
Go back!
44
We forgot fruit!
45
Go back!
46
It is important to eat healthy foods.
47
The Okay, we are in the frozen food aisle.
48
Mmm, ice cream.
49
Mmm, frozen peas.
50
Nobody says mmm, frozen peas.
51
They say mmm, ice cream.
52
Mmm, frozen peas.
53
Mmm, ice cream!
54
I am not going to tell you two again!
55
Stop fighting!
56
Mmm, I smell fresh bread!
57
I love the smells of a bakery.
58
Oh, Anna, let's buy a fresh loaf of whole wheat organic bread.
59
You don't have to buy bread.
60
Buy some donuts, Anna.
61
You mustn't buy doughnuts!
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They are only fat and sugar!
63
Exactly.
64
You know, you are really no fun at all.
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And you must think having high cholesterol is fun!
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Everyone likes doughnuts.
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That is why you don't have friends.
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And that is why your cholesterol is so high.
69
My cholesterol is none of your business.
70
And I have lots of friends.
71
No!
72
Stop it.
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Stop it.
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Stop it.
75
I am sick and tired of the both of you.
76
I know what you two need.
77
She mustn't buy donuts.
78
Anna, what are you doing?
79
Put me down!
80
You two need to cool off.
81
I am going to buy my healthy food and my junk food.
82
Goodbye.
83
Until next time.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Lesson 44: Making Healthy Choices”为素材。 视频中反复出现的词有：eat, Anna, junk, cream, ice。 这段视频共有 83 个句子、410 个单词可供跟读。 讲话部分时长为 4:50。 说话人语速较慢，每分钟约 85 个词，你有足够的时间模仿每一个音。 只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 13 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| junk 名词 | /d͡ʒʌŋk/ | 破爛 /破烂 |
| freeze 动词 | /ˈfɹiːz/ | 凍結 /冻结, 凍 /冻 |
| celery 名词 | /ˈsɛləɹi/ | 芹菜 |
| pea 名词 | /piː/ | 豌豆 |
| cholesterol 名词 | /kəˈlɛstəɹɒl/ | 膽固醇 /胆固醇 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| doughnut 名词 | /ˈdəʊnʌt/ | 甜甜圈, 沙翁 |
| aisle 名词 | /aɪ̯l/ | 走道, 過道 /过道 |
| supermarket 名词 | /ˌsupɚˈmɑɹkət/ | 超級市場 /超级市场, 超市 |
| bakery 名词 | /ˈbeɪ.kə.ɹi/ | 麵包店 /面包店, 麵包房 /面包房 |
| cart 名词 | /kɑɹt/ | 手推車 /手推车, 手拉車 /手拉车 |
| wheat 名词 | /ˈwiːt/ | 麥 /麦, 小麥 /小麦 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再见, 再會 /再会 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go back 动词 | 回去, 返回 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Where are you going?
- Do you know what the web says about celery?
- Anna, you mustn't eat junk food.
- Will you two please be nice to each other?
- Anna, what are you doing?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should eat · should be |
| 义务：must / have to / need to 表示某事是必要的 | must eat · mustn't eat · have to buy |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will kill · Will you · will not kill |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | am not going to tell · am going to buy |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 mustn't, don't, I'm。请按听到的简短形式来说。
- 长单词——注意重音位置: cholesterol /kəˈlɛstəɹɒl/, supermarket /ˌsupɚˈmɑɹkət/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: junk /d͡ʒʌŋk/, freeze /ˈfɹiːz/, doughnut /ˈdəʊnʌt/, supermarket /ˌsupɚˈmɑɹkət/, cart /kɑɹt/
- /r/ 和 /l/ 的区别: celery /ˈsɛləɹi/, cholesterol /kəˈlɛstəɹɒl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 junk, freeze, celery 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。