跟讀練習: Lesson 44: Making Healthy Choices - 通過影片學習英語口語
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83 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hi there, Ashley!
2
Anna!
3
Hi!
4
Where are you going?
5
What was that?
6
I'm hungry.
7
When I'm hungry, I only want to eat junk food.
8
But I know I should eat healthy food.
9
So I fight with myself.
10
One side says, you should eat healthy food.
11
The other side says, but I want to eat junk food.
12
Well, Anna, go to the giant supermarket.
13
You should be able to find all kinds of food there for all of you.
14
Good idea, Ashley.
15
See you later.
16
Bye, Anna.
17
Wow.
18
This supermarket is huge.
19
Look at all of these fruits and vegetables.
20
I should eat more vegetables.
21
Good idea, Anna.
22
You must eat more vegetables.
23
Like celery.
24
Celery?
25
Do you know what the web says about celery?
26
No. What?
27
Celery is 95% water, 100% not ice cream.
28
I love the web.
29
Anna, you mustn't eat junk food.
30
Junk food will kill you.
31
You are being silly.
32
No, you are.
33
No, you are.
34
Will you two please be nice to each other?
35
It is important to eat healthy foods.
36
But a little junk food will not kill me.
37
Ice cream.
38
Ice cream does sound good.
39
Take this cart to the frozen food aisle!
40
Woohoo!
41
No, wait!
42
Go back!
43
Go back!
44
We forgot fruit!
45
Go back!
46
It is important to eat healthy foods.
47
The Okay, we are in the frozen food aisle.
48
Mmm, ice cream.
49
Mmm, frozen peas.
50
Nobody says mmm, frozen peas.
51
They say mmm, ice cream.
52
Mmm, frozen peas.
53
Mmm, ice cream!
54
I am not going to tell you two again!
55
Stop fighting!
56
Mmm, I smell fresh bread!
57
I love the smells of a bakery.
58
Oh, Anna, let's buy a fresh loaf of whole wheat organic bread.
59
You don't have to buy bread.
60
Buy some donuts, Anna.
61
You mustn't buy doughnuts!
62
They are only fat and sugar!
63
Exactly.
64
You know, you are really no fun at all.
65
And you must think having high cholesterol is fun!
66
Everyone likes doughnuts.
67
That is why you don't have friends.
68
And that is why your cholesterol is so high.
69
My cholesterol is none of your business.
70
And I have lots of friends.
71
No!
72
Stop it.
73
Stop it.
74
Stop it.
75
I am sick and tired of the both of you.
76
I know what you two need.
77
She mustn't buy donuts.
78
Anna, what are you doing?
79
Put me down!
80
You two need to cool off.
81
I am going to buy my healthy food and my junk food.
82
Goodbye.
83
Until next time.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Lesson 44: Making Healthy Choices”為素材。 影片中反覆出現的詞有：eat, Anna, junk, cream, ice。 這段影片共有 83 個句子、410 個單詞可供跟讀。 講話部分時長為 4:50。 說話人語速較慢，每分鐘約 85 個詞，你有足夠的時間模仿每一個音。 只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 13 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| junk 名詞 | /d͡ʒʌŋk/ | 破爛 /破爛 |
| freeze 動詞 | /ˈfɹiːz/ | 凍結 /凍結, 凍 /凍 |
| celery 名詞 | /ˈsɛləɹi/ | 芹菜 |
| pea 名詞 | /piː/ | 豌豆 |
| cholesterol 名詞 | /kəˈlɛstəɹɒl/ | 膽固醇 /膽固醇 |
| vegetable 名詞 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| doughnut 名詞 | /ˈdəʊnʌt/ | 甜甜圈, 沙翁 |
| aisle 名詞 | /aɪ̯l/ | 走道, 過道 /過道 |
| supermarket 名詞 | /ˌsupɚˈmɑɹkət/ | 超級市場 /超級市場, 超市 |
| bakery 名詞 | /ˈbeɪ.kə.ɹi/ | 麵包店 /麵包店, 麵包房 /麵包房 |
| cart 名詞 | /kɑɹt/ | 手推車 /手推車, 手拉車 /手拉車 |
| wheat 名詞 | /ˈwiːt/ | 麥 /麥, 小麥 /小麥 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再見, 再會 /再會 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go back 動詞 | 回去, 返回 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Where are you going?
- Do you know what the web says about celery?
- Anna, you mustn't eat junk food.
- Will you two please be nice to each other?
- Anna, what are you doing?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should eat · should be |
| 義務：must / have to / need to 表示某事是必要的 | must eat · mustn't eat · have to buy |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are you going · are being · are you doing |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will kill · Will you two · will not kill |
需要注意的發音
說話人用了 7 次縮略和弱讀形式，例如 mustn't, don't, I'm。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: cholesterol /kəˈlɛstəɹɒl/, supermarket /ˌsupɚˈmɑɹkət/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: junk /d͡ʒʌŋk/, freeze /ˈfɹiːz/, doughnut /ˈdəʊnʌt/, supermarket /ˌsupɚˈmɑɹkət/, cart /kɑɹt/
- /r/ 和 /l/ 的區別: celery /ˈsɛləɹi/, cholesterol /kəˈlɛstəɹɒl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 junk, freeze, celery 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。