跟读练习: Living Alone vlog | 5am gym, rejection at work, getting back on track - 通过视频学习英语口语

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Even though I don't like exercising in the morning, I decided to go to gym now.

I sent off that request to my manager at work and they rejected it.

It's cold, but it's not as cold as before, which means the spring is here.

Finally, the weather is getting nice

and I have the motivation to do all the things I've been postponing for the last two, three months.

During the winter months, spring feels like a reawakening of my soul. so the main

and number one thing i've been avoiding during these winter months

is going gym since i have the motivation i decided to

go to gym now even though i don't like exercising in the morning especially before work

but i know myself and i know that

if i don't go now whilst having the motivation i might never will

or i might postpone it for another two three weeks

which we don't want to do for that reason i'm just gonna go

and try to be back in a good time so that i can shower and eat before work

I always try to pop the socks to the gym because

while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.

I'm wearing my nice socks. so And

now we're moving on to the part which I despise

and avoid the most which is cardio but also it's the most important part

because my stamina is so weak that I just get out of breath really really quickly.

We're done.

To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time

and time the benefits of regular exercise on health especially as we age to reduce

that age-related decline and for longevity even though i knew

that i still wasn't exercising for health reasons until i started working as a doctor

and i got to meet patients from all ages with all

kinds of backgrounds like literally a couple of weeks ago i

was scheduled to see this 70 year old lady as my patient.

It was the appointment time so I went to the waiting area where patients sit

and wait to be called out by their doctor.

I went there and I can't see my patient.

There's no patient who's in their 70s or who's elderly in that waiting room.

I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.

So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.

I call out her name anyway and then this 40 year old looking very healthy lady comes towards me

I'm surprised so I ask her to confirm her name and date of birth again and it's correct

and I ask her like what's your secret you literally don't

look like you're in your 70s you look like you're in your 40s

and obviously she was very flattered she said her career requires

her to be regularly active she works as a cleaner she

loved her job she was active due to her job every day

and that's not a one of example

that i've seen there is this specific group of 60 to 70 something year olds

that i see who look very healthy for their age

and one thing they have in common is how active they've

been their whole life i actually ask every patient who i think look very young

and healthy for their age i'm nosy like i'm actually interested in what makes them look

so healthy so independent because i want to be like

that i want to be able to climb mountains and like run off the hills when I'm 70.

If you want to be as well, we should exercise for health reasons.

You know, I've never used my dishwasher because I think to myself I'm just one person.

I don't have a lot of dishes to wash

but maybe i should try to use this oh my god i don't want to wash all

that i don't have time for it i don't get how i wake up so early

but i'm still rushing in the last half an hour until

i get to work my time management sometimes is questionable maybe that's why god made me an early bird

because he was like this girl is not gonna survive otherwise Nice.

The problem is I don't have a dishwasher tablet.

As the weather is getting warmer, I'm getting significantly more sweaty

and in need of a good deodorant especially since i'm naturally

a very sweaty girl unfortunately i literally used to use antiperspirants for men

but i switched to natural deodorant because i have a very dry

and sensitive skin including my underarm skin

and with antiperspirants my underarm skin would get very dry

and uncomfortable but also i don't want to be stinky

so i switched to natural deodorant and this is my new deodorant fussy.

Love the packaging, such a nice pastel colour.

I chose the purple one.

I like that fussy has clean ingredients.

It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.

And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day

and you smell fresh even during busy days workouts running errands

but it still doesn't block your sweat and it's super sustainable

and easy to use you just get the refill

and take the lid out

and pop it in there voila you can try it for yourself with my code zeliha

and get 15% of your fussy order So

we're in We're in Akara's house

We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.

You can just come up anytime you want.

Exactly.

Oh, where's your birthday? In June.

You're Gemini, right?

Let's preview.

Guess what our star sign is.

Um, Pisces?

Me?

Yeah.

Taurus?

No. Are you a Taurus? Or Scorpio?

No. Definitely not Sagittarius.

Oh, really?

Oh, she's Sagittarius.

Really?

No, I don't.

I don't believe in horstrucks then.

But you sound like you are a clued up person.

Okay, so I am like that.

100

Like right now, I'm not all over the place, but I twerk.

101

But I twerk.

102

Huh?

103

I'm actually dying, like dying like I'm pretty now.

104

I'm not upset.

105

But I twerk.

106

Same.

107

Same.

108

I twerk.

109

I'm just working at the doctor's room.

110

I have all my time.

111

Me doing it nicely.

112

So what were we saying? At work.

113

Does it still like?

114

No. At work.

115

At work but I'm clueless or like in new places

116

or something like that most of the time it feels like I'm not calm

117

and composed and then when I act it helps me

118

and I become calm and composed hmm you do have a very calm

119

and composed right I feel like everybody knows I'm freaking out all the time

120

I'm on my way to this AI event that I've been invited to.

121

So I'm in London for that.

122

So I used this event invitation as an excuse to come to London and see my family.

123

Okay, we just got out of the tube now.

124

I'm on my way to this matcha place, even though I don't have much time left until the event starts.

125

But before my train to go home tonight, I thought I'd get this matcha.

126

Normal milk is okay.

127

You know people who say matcha tastes like grass?

128

Even those friends that I have, they like this matcha.

129

The stupidest thing happened right now.

130

I don't know how to feel about it.

131

I don't know how to feel about this right now.

132

Hello.

133

Do you know what happened?

134

I went to the event location and I'm like, Oh hi, I'm here for the AI event.

135

And they're like, oh, didn't know something was happening tonight.

136

Let me check.

137

And then they're like, oh, it's not today.

138

And I check my event page on my phone.

139

It's next week today.

140

It's not today.

141

I'm a week early to the event, basically.

142

You know what?

143

I'm not mad about it because I actually use this event to see my family in London. So.

144

But I was wondering if you are still free.

145

I'm just gonna be hanging.

146

I am actually not still free.

147

Aww.

148

Can I get a table for two please?

149

Table for two?

150

Thank you.

151

Wait, I just realized I accidentally said table for two is actually a table for one.

152

I'm all alone.

153

I'm confused today.

154

This place has all of the desserts out on the display by the window.

155

There's so many people looking in and it's attracting a lot of people.

156

And I was one of them actually.

157

The reason

158

why I'm working next Monday and and aren't able to go to the event on the correct date.

159

I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.

160

It's because I got my annual leaves rejected from work.

161

So previously I mentioned that I planned my nine days off

162

that I get from work in a way

163

that I would have each Monday of the last nine weeks off

164

so that i can use those mondays to work

165

and build on things that i want to achieve outside of my medical career i sent off

166

that request to my manager at work and they rejected it

167

and i actually appealed saying like i followed the protocol i gave six weeks notice

168

and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but

169

they rejected it again

170

so i was just reflecting on that on my train back home honestly it's not

171

that deep for me but what if someone in my position had a family commitment

172

or like a religious commitment

173

and they really needed those days off i think the system shouldn't work like

174

that i know it's part of being an employee

175

and like your annual leave is at your employer's discretion but it just didn't feel right to me

176

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FOR YOU

关于本课

本课旨在帮助英语学习者通过模仿和练习，强化口语能力及发音技巧。通过观看一段关于独处生活的vlog，学生将学习如何使用日常生活中的语言来描述个人经历和感受。我们将应用“shadowspeak”技术，这种方法强调听与说的技巧，帮助你在真实的对话中自信表达。

关键词汇与短语

运动 (exercise) - 早上运动虽然不喜欢，但仍然重要。
冷 (cold) - 冬天的寒冷逐渐消退，春天即将来临。
动机 (motivation) - 有了动机就能克服拖延，开始锻炼。
耐力 (stamina) - 生活中锻炼的重要性，尤其是心肺耐力。
时间管理 (time management) - 早起但依然匆忙，时间管理很重要。
健康 (health) - 为了长寿和健康，持续锻炼非常关键。
自然 (natural) - 生活中更自然的选择，比如使用天然除臭剂。
独立 (independent) - 追求健康的生活，变得更加独立。

练习建议

在观赏这段视频时，记得采用“shadow speak”的技巧来提升你的发音。首先，选择你想要模仿的短语，然后暂停视频，尝试跟着朗读。在模仿发音时，注意说话者的语速和语调。提高英语发音时，模拟他们的情感表达，让你的语音更生动。建议观看时可以使用不同的速度设置，慢速模式有助于帮助你更好地跟随，同时提升口语流利度。

对于这段视频，配合个人的感受和体验，使用相同的词汇来描述自己的经历，可以帮助你在雅思口语练习时更加自然。记得多加练习，多多尝试自然的表达方式，逐步提高你的口语能力，最终在真实场景中更自信地对话。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been postponing · i've been avoiding
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	was scheduled · be called · is arrived
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has been · i've seen · I've been invited
定语从句 who / which + 从句 — 补充说明人或事物	before, which means · most which is · people who say

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Living Alone vlog | 5am gym, rejection at work, getting back on track - 通过视频学习英语口语

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关于本课

关键词汇与短语

练习建议

视频中的语法

什么是跟读法？