跟讀練習: Living Alone vlog | 5am gym, rejection at work, getting back on track - 通過影片學習英語口語

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Even though I don't like exercising in the morning, I decided to go to gym now.

I sent off that request to my manager at work and they rejected it.

It's cold, but it's not as cold as before, which means the spring is here.

Finally, the weather is getting nice

and I have the motivation to do all the things I've been postponing for the last two, three months.

During the winter months, spring feels like a reawakening of my soul. so the main

and number one thing i've been avoiding during these winter months

is going gym since i have the motivation i decided to

go to gym now even though i don't like exercising in the morning especially before work

but i know myself and i know that

if i don't go now whilst having the motivation i might never will

or i might postpone it for another two three weeks

which we don't want to do for that reason i'm just gonna go

and try to be back in a good time so that i can shower and eat before work

I always try to pop the socks to the gym because

while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.

I'm wearing my nice socks. so And

now we're moving on to the part which I despise

and avoid the most which is cardio but also it's the most important part

because my stamina is so weak that I just get out of breath really really quickly.

We're done.

To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time

and time the benefits of regular exercise on health especially as we age to reduce

that age-related decline and for longevity even though i knew

that i still wasn't exercising for health reasons until i started working as a doctor

and i got to meet patients from all ages with all

kinds of backgrounds like literally a couple of weeks ago i

was scheduled to see this 70 year old lady as my patient.

It was the appointment time so I went to the waiting area where patients sit

and wait to be called out by their doctor.

I went there and I can't see my patient.

There's no patient who's in their 70s or who's elderly in that waiting room.

I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.

So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.

I call out her name anyway and then this 40 year old looking very healthy lady comes towards me

I'm surprised so I ask her to confirm her name and date of birth again and it's correct

and I ask her like what's your secret you literally don't

look like you're in your 70s you look like you're in your 40s

and obviously she was very flattered she said her career requires

her to be regularly active she works as a cleaner she

loved her job she was active due to her job every day

and that's not a one of example

that i've seen there is this specific group of 60 to 70 something year olds

that i see who look very healthy for their age

and one thing they have in common is how active they've

been their whole life i actually ask every patient who i think look very young

and healthy for their age i'm nosy like i'm actually interested in what makes them look

so healthy so independent because i want to be like

that i want to be able to climb mountains and like run off the hills when I'm 70.

If you want to be as well, we should exercise for health reasons.

You know, I've never used my dishwasher because I think to myself I'm just one person.

I don't have a lot of dishes to wash

but maybe i should try to use this oh my god i don't want to wash all

that i don't have time for it i don't get how i wake up so early

but i'm still rushing in the last half an hour until

i get to work my time management sometimes is questionable maybe that's why god made me an early bird

because he was like this girl is not gonna survive otherwise Nice.

The problem is I don't have a dishwasher tablet.

As the weather is getting warmer, I'm getting significantly more sweaty

and in need of a good deodorant especially since i'm naturally

a very sweaty girl unfortunately i literally used to use antiperspirants for men

but i switched to natural deodorant because i have a very dry

and sensitive skin including my underarm skin

and with antiperspirants my underarm skin would get very dry

and uncomfortable but also i don't want to be stinky

so i switched to natural deodorant and this is my new deodorant fussy.

Love the packaging, such a nice pastel colour.

I chose the purple one.

I like that fussy has clean ingredients.

It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.

And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day

and you smell fresh even during busy days workouts running errands

but it still doesn't block your sweat and it's super sustainable

and easy to use you just get the refill

and take the lid out

and pop it in there voila you can try it for yourself with my code zeliha

and get 15% of your fussy order So

we're in We're in Akara's house

We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.

You can just come up anytime you want.

Exactly.

Oh, where's your birthday? In June.

You're Gemini, right?

Let's preview.

Guess what our star sign is.

Um, Pisces?

Me?

Yeah.

Taurus?

No. Are you a Taurus? Or Scorpio?

No. Definitely not Sagittarius.

Oh, really?

Oh, she's Sagittarius.

Really?

No, I don't.

I don't believe in horstrucks then.

But you sound like you are a clued up person.

Okay, so I am like that.

100

Like right now, I'm not all over the place, but I twerk.

101

But I twerk.

102

Huh?

103

I'm actually dying, like dying like I'm pretty now.

104

I'm not upset.

105

But I twerk.

106

Same.

107

Same.

108

I twerk.

109

I'm just working at the doctor's room.

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I have all my time.

111

Me doing it nicely.

112

So what were we saying? At work.

113

Does it still like?

114

No. At work.

115

At work but I'm clueless or like in new places

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or something like that most of the time it feels like I'm not calm

117

and composed and then when I act it helps me

118

and I become calm and composed hmm you do have a very calm

119

and composed right I feel like everybody knows I'm freaking out all the time

120

I'm on my way to this AI event that I've been invited to.

121

So I'm in London for that.

122

So I used this event invitation as an excuse to come to London and see my family.

123

Okay, we just got out of the tube now.

124

I'm on my way to this matcha place, even though I don't have much time left until the event starts.

125

But before my train to go home tonight, I thought I'd get this matcha.

126

Normal milk is okay.

127

You know people who say matcha tastes like grass?

128

Even those friends that I have, they like this matcha.

129

The stupidest thing happened right now.

130

I don't know how to feel about it.

131

I don't know how to feel about this right now.

132

Hello.

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Do you know what happened?

134

I went to the event location and I'm like, Oh hi, I'm here for the AI event.

135

And they're like, oh, didn't know something was happening tonight.

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Let me check.

137

And then they're like, oh, it's not today.

138

And I check my event page on my phone.

139

It's next week today.

140

It's not today.

141

I'm a week early to the event, basically.

142

You know what?

143

I'm not mad about it because I actually use this event to see my family in London. So.

144

But I was wondering if you are still free.

145

I'm just gonna be hanging.

146

I am actually not still free.

147

Aww.

148

Can I get a table for two please?

149

Table for two?

150

Thank you.

151

Wait, I just realized I accidentally said table for two is actually a table for one.

152

I'm all alone.

153

I'm confused today.

154

This place has all of the desserts out on the display by the window.

155

There's so many people looking in and it's attracting a lot of people.

156

And I was one of them actually.

157

The reason

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why I'm working next Monday and and aren't able to go to the event on the correct date.

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I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.

160

It's because I got my annual leaves rejected from work.

161

So previously I mentioned that I planned my nine days off

162

that I get from work in a way

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that I would have each Monday of the last nine weeks off

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so that i can use those mondays to work

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and build on things that i want to achieve outside of my medical career i sent off

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that request to my manager at work and they rejected it

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and i actually appealed saying like i followed the protocol i gave six weeks notice

168

and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but

169

they rejected it again

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so i was just reflecting on that on my train back home honestly it's not

171

that deep for me but what if someone in my position had a family commitment

172

or like a religious commitment

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and they really needed those days off i think the system shouldn't work like

174

that i know it's part of being an employee

175

and like your annual leave is at your employer's discretion but it just didn't feel right to me

176

Hello and welcome on board this LNER Azuma 2.

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關於本課

本課旨在幫助英語學習者通過模仿和練習，強化口語能力及發音技巧。通過觀看一段關於獨處生活的vlog，學生將學習如何使用日常生活中的語言來描述個人經歷和感受。我們將應用“shadowspeak”技術，這種方法強調聽與說的技巧，幫助你在真實的對話中自信表達。

關鍵詞彙與短語

運動 (exercise) - 早上運動雖然不喜歡，但仍然重要。
冷 (cold) - 冬天的寒冷逐漸消退，春天即將來臨。
動機 (motivation) - 有了動機就能克服拖延，開始鍛鍊。
耐力 (stamina) - 生活中鍛鍊的重要性，尤其是心肺耐力。
時間管理 (time management) - 早起但依然匆忙，時間管理很重要。
健康 (health) - 為了長壽和健康，持續鍛鍊非常關鍵。
自然 (natural) - 生活中更自然的選擇，比如使用天然除臭劑。
獨立 (independent) - 追求健康的生活，變得更加獨立。

練習建議

在觀賞這段影片時，記得采用“shadow speak”的技巧來提升你的發音。首先，選擇你想要模仿的短語，然後暫停影片，嘗試跟著朗讀。在模仿發音時，注意說話者的語速和語調。提高英語發音時，模擬他們的情感表達，讓你的語音更生動。建議觀看時可以使用不同的速度設定，慢速模式有助於幫助你更好地跟隨，同時提升口語流利度。

對於這段影片，配合個人的感受和體驗，使用相同的詞彙來描述自己的經歷，可以幫助你在雅思口語練習時更加自然。記得多加練習，多多嘗試自然的表達方式，逐步提高你的口語能力，最終在真實場景中更自信地對話。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been postponing · i've been avoiding
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has been · i've seen · I've never used
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	was scheduled · be called · is arrived
定語從句 who / which + 從句 — 補充說明人或事物	before, which means · most which is · people who say

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Living Alone vlog | 5am gym, rejection at work, getting back on track - 通過影片學習英語口語

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關於本課

關鍵詞彙與短語

練習建議

影片中的語法

什麼是跟讀法？