تدريب Shadowing: Living Alone vlog | 5am gym, rejection at work, getting back on track - تعلم التحدث بالإنجليزية عبر الفيديو
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Even though I don't like exercising in the morning, I decided to go to gym now.
رغم أنني لا أحب ممارسة الرياضة في الصباح، قررت أن أذهب إلى الجيم الآن.
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I sent off that request to my manager at work and they rejected it.
لقد أرسلت ذلك الطلب إلى مديري في العمل ورفضوه.
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It's cold, but it's not as cold as before, which means the spring is here.
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Finally, the weather is getting nice
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and I have the motivation to do all the things I've been postponing for the last two, three months.
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During the winter months, spring feels like a reawakening of my soul. so the main
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and number one thing i've been avoiding during these winter months
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is going gym since i have the motivation i decided to
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go to gym now even though i don't like exercising in the morning especially before work
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but i know myself and i know that
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if i don't go now whilst having the motivation i might never will
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or i might postpone it for another two three weeks
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which we don't want to do for that reason i'm just gonna go
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and try to be back in a good time so that i can shower and eat before work
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I always try to pop the socks to the gym because
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while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.
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I'm wearing my nice socks. so And
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now we're moving on to the part which I despise
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and avoid the most which is cardio but also it's the most important part
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because my stamina is so weak that I just get out of breath really really quickly.
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We're done.
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To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time
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and time the benefits of regular exercise on health especially as we age to reduce
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that age-related decline and for longevity even though i knew
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that i still wasn't exercising for health reasons until i started working as a doctor
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and i got to meet patients from all ages with all
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kinds of backgrounds like literally a couple of weeks ago i
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was scheduled to see this 70 year old lady as my patient.
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It was the appointment time so I went to the waiting area where patients sit
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and wait to be called out by their doctor.
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I went there and I can't see my patient.
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There's no patient who's in their 70s or who's elderly in that waiting room.
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I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.
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So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.
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I call out her name anyway and then this 40 year old looking very healthy lady comes towards me
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I'm surprised so I ask her to confirm her name and date of birth again and it's correct
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and I ask her like what's your secret you literally don't
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look like you're in your 70s you look like you're in your 40s
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and obviously she was very flattered she said her career requires
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her to be regularly active she works as a cleaner she
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loved her job she was active due to her job every day
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and that's not a one of example
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that i've seen there is this specific group of 60 to 70 something year olds
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that i see who look very healthy for their age
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and one thing they have in common is how active they've
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been their whole life i actually ask every patient who i think look very young
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and healthy for their age i'm nosy like i'm actually interested in what makes them look
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so healthy so independent because i want to be like
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that i want to be able to climb mountains and like run off the hills when I'm 70.
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If you want to be as well, we should exercise for health reasons.
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You know, I've never used my dishwasher because I think to myself I'm just one person.
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I don't have a lot of dishes to wash
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but maybe i should try to use this oh my god i don't want to wash all
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that i don't have time for it i don't get how i wake up so early
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but i'm still rushing in the last half an hour until
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i get to work my time management sometimes is questionable maybe that's why god made me an early bird
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because he was like this girl is not gonna survive otherwise Nice.
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The problem is I don't have a dishwasher tablet.
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As the weather is getting warmer, I'm getting significantly more sweaty
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and in need of a good deodorant especially since i'm naturally
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a very sweaty girl unfortunately i literally used to use antiperspirants for men
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but i switched to natural deodorant because i have a very dry
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and sensitive skin including my underarm skin
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and with antiperspirants my underarm skin would get very dry
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and uncomfortable but also i don't want to be stinky
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so i switched to natural deodorant and this is my new deodorant fussy.
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Love the packaging, such a nice pastel colour.
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I chose the purple one.
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I like that fussy has clean ingredients.
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It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.
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And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day
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and you smell fresh even during busy days workouts running errands
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but it still doesn't block your sweat and it's super sustainable
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and easy to use you just get the refill
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and take the lid out
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and pop it in there voila you can try it for yourself with my code zeliha
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and get 15% of your fussy order So
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we're in We're in Akara's house
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We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.
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You can just come up anytime you want.
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Exactly.
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Oh, where's your birthday? In June.
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You're Gemini, right?
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Let's preview.
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Guess what our star sign is.
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Um, Pisces?
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Me?
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Yeah.
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Yeah.
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Taurus?
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No. Are you a Taurus? Or Scorpio?
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No. Definitely not Sagittarius.
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Oh, really?
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Oh, she's Sagittarius.
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Really?
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No, I don't.
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I don't believe in horstrucks then.
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But you sound like you are a clued up person.
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Okay, so I am like that.
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Like right now, I'm not all over the place, but I twerk.
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But I twerk.
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Huh?
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I'm actually dying, like dying like I'm pretty now.
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I'm not upset.
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But I twerk.
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Same.
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Same.
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I twerk.
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I'm just working at the doctor's room.
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I have all my time.
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Me doing it nicely.
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So what were we saying? At work.
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Does it still like?
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No. At work.
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At work but I'm clueless or like in new places
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or something like that most of the time it feels like I'm not calm
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and composed and then when I act it helps me
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and I become calm and composed hmm you do have a very calm
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and composed right I feel like everybody knows I'm freaking out all the time
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I'm on my way to this AI event that I've been invited to.
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So I'm in London for that.
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So I used this event invitation as an excuse to come to London and see my family.
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Okay, we just got out of the tube now.
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I'm on my way to this matcha place, even though I don't have much time left until the event starts.
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But before my train to go home tonight, I thought I'd get this matcha.
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Normal milk is okay.
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You know people who say matcha tastes like grass?
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Even those friends that I have, they like this matcha.
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The stupidest thing happened right now.
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I don't know how to feel about it.
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I don't know how to feel about this right now.
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Hello.
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Do you know what happened?
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I went to the event location and I'm like, Oh hi, I'm here for the AI event.
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And they're like, oh, didn't know something was happening tonight.
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Let me check.
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And then they're like, oh, it's not today.
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And I check my event page on my phone.
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It's next week today.
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It's not today.
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I'm a week early to the event, basically.
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You know what?
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I'm not mad about it because I actually use this event to see my family in London. So.
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But I was wondering if you are still free.
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I'm just gonna be hanging.
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I am actually not still free.
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Aww.
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Can I get a table for two please?
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Table for two?
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Thank you.
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Wait, I just realized I accidentally said table for two is actually a table for one.
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I'm all alone.
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I'm confused today.
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This place has all of the desserts out on the display by the window.
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There's so many people looking in and it's attracting a lot of people.
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And I was one of them actually.
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The reason
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why I'm working next Monday and and aren't able to go to the event on the correct date.
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I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.
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It's because I got my annual leaves rejected from work.
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So previously I mentioned that I planned my nine days off
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that I get from work in a way
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that I would have each Monday of the last nine weeks off
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so that i can use those mondays to work
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and build on things that i want to achieve outside of my medical career i sent off
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that request to my manager at work and they rejected it
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and i actually appealed saying like i followed the protocol i gave six weeks notice
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and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but
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they rejected it again
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so i was just reflecting on that on my train back home honestly it's not
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that deep for me but what if someone in my position had a family commitment
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or like a religious commitment
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and they really needed those days off i think the system shouldn't work like
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that i know it's part of being an employee
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and like your annual leave is at your employer's discretion but it just didn't feel right to me
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Hello and welcome on board this LNER Azuma 2.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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السياق والخلفية
يتحدث المتحدث في هذا الفيديو عن تجربته الشخصية في الحياة بمفرده، بدءاً من روتينه اليومي صباحاً، حيث يذهب إلى صالة الألعاب الرياضية في وقت مبكر، إلى تجاربه في العمل وكيف أن الرفض قد يؤثر على معنوياته. يعكس حديثه التحديات التي يواجهها مع التمارين الرياضية، خاصة في أشهُر الشتاء. لكن مع بداية الربيع، يشعر بالتجدد والرغبة في استعادة النشاط. كما يشارك ملاحظاته حول أهمية ممارسة الرياضة للصحة والعمر الطويل، مستوحى من تجاربه مع مرضاه.
أفضل 5 عبارات للتواصل اليومي
- “I decided to go to the gym now.” — قررت الذهاب إلى صالة الألعاب الرياضية الآن.
- “Even though I don’t like exercising in the morning.” — حتى وإن لم أحب ممارسة الرياضة في الصباح.
- “I might postpone it for another two, three weeks.” — قد أؤجلها لأسبوعين أو ثلاثة أسابيع أخرى.
- “I want to be able to climb mountains.” — أريد أن أكون قادرة على تسلق الجبال.
- “I switched to natural deodorant.” — انتقلت إلى استخدام مزيل العرق الطبيعي.
دليل خطوة بخطوة لطريقة التظليل
اتباع طريقة التظليل في الإنجليزية يمكن أن يكون مفيداً جداً لتحسين مستوى التحدث لديك. إليك كيفية التعامل مع صعوبة هذا الفيديو:
- الاستماع بعناية: ابدأ بمشاهدة الفيديو مع الانتباه لأداء المتحدث. لاحظ نبرته وإيقاعه.
- تكرار الجمل الرئيسية: استخدم العبارات المذكورة في قسم "أفضل 5 عبارات للتواصل اليومي" وحاول تكرارها بعد المتحدث. هذا سيساعدك في تحسين نطقك.
- استخدام تقنية shadowspeak: حاول ألا تكرر فقط ما تسمعه، بل استمع جيداً لفهم معاني الكلمات والعبارات، وامزج صوتك بأداء المتحدث قدر الإمكان.
- تسجيل نفسك: قم بتسجيل صوتك أثناء تكرار العبارات، ثم استمع إلى التسجيلات واكتشف النقاط التي تحتاج إلى تحسين.
- الاستمرار في الممارسة: حاول ممارسة التظليل بشكل يومي حتى تشعر بتحسن واضح في طلاقتك وثقتك بنفسك في التحدث باللغة الإنجليزية.
باستخدام تعلم الإنجليزية مع يوتيوب و shadow speech، يمكنك تعزيز مهاراتك اللغوية بطريقة تفاعلية وممتعة. ركز على تحسين مهاراتك من خلال التطبيق المستمر، ولا تتردد في تكرار هذه الخطوات حتى تصبح متمكنًا في اللغة.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been postponing · i've been avoiding |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | was scheduled · be called · is arrived |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | has been · i've seen · I've been invited |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | before, which means · most which is · people who say |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.