Shadowing-Übung: Living Alone vlog | 5am gym, rejection at work, getting back on track - Englisch Sprechen Lernen mit YouTube

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Even though I don't like exercising in the morning, I decided to go to gym now.
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Even though I don't like exercising in the morning, I decided to go to gym now.
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I sent off that request to my manager at work and they rejected it.
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It's cold, but it's not as cold as before, which means the spring is here.
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Finally, the weather is getting nice and I have the motivation to do all the things I've been postponing for the last two, three months.
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During the winter months, spring feels like a reawakening of my soul.
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so the main and number one thing i've been avoiding during these winter months is going gym since i have the motivation i decided
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to go to gym now even though i don't like exercising in the morning especially before work but i know myself and i
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know that if i don't go now whilst having the motivation i might never will or i might postpone it for another two three weeks which we
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don't want to do for that reason i'm just gonna go and try to be back in a good time so that i can shower and eat before work
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I always try to wear pop socks to the gym because while stretching I'd like to take my shoes off so I better make sure like there's no balls or anything.
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I'm wearing nice socks.
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so so
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and now we're moving on to the part which i despise and avoid the most which is cardio but also it's the most important part because my stamina is so weak that i just get out of breath really really quickly
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We're done.
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to be honest my main reason to go gym has been for aesthetic purposes like for a toned body
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even though research shows time and time the benefits of regular exercise on health,
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especially as we age to reduce that age-related decline and full longevity even though I knew that I still wasn't exercising
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for health reasons until I started working as a doctor and I got to meet patients from all ages with all kinds of backgrounds like literally a couple of weeks ago I was scheduled to see this 70 year old lady as my patient.
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It was the appointment time so I went to the waiting area where patients sit and wait to be called out by their doctor.
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I went there and I can't see my patient.
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There's no patient who's in their 70s or who's elderly in that waiting room.
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I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.
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So I go out in the waiting area again, still there's only a few patients there and none of them are elderly, but I call out her name anyway and then this 40 year old looking very healthy lady comes towards me
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I'm surprised so I ask her to confirm her name and date of birth again and it's correct
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and I ask her like what's your secret you literally don't look like you're in your 70s you look like you're in your 40s and obviously
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she was very flattered she said her career requires her to be regularly active she works as a cleaner she loved her job she was
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active due to her job every day and that's not a one-off example that i've seen there is this specific group of 60 to 70 something year olds
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that i see who look very healthy for their age and one thing they have in common is how active they've been their whole life i
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actually ask every patient who i think look very young and healthy for their age i'm nosy like i'm actually interested in what
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makes them look so healthy so independent because i want to be like that i want to be able to climb mountains and like run off the hills when I'm 70.
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If you want to be as well, we should exercise for health reasons.
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You know, I've never used my dishwasher because I think to myself I'm just one person.
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I don't have a lot of dishes to wash but maybe I should try to use this.
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Oh my god, I don't want to wash all that, I don't have time for it.
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I don't get how I wake up so early but I'm still rushing in the last half an hour until I get to work.
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My time management sometimes is questionable.
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Maybe that's why God made me an early bird because he was like, this girl is not going to survive otherwise.
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Nice.
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The problem is I don't have a dishwasher tablet.
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As the weather's getting warmer, I'm getting significantly more sweaty and in need of a good deodorant, especially since I'm naturally a very sweaty gal, unfortunately.
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I literally used to use antiperspirants for men, but I switched to natural deodorant because I have a very dry and sensitive skin, including my underarm skin.
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And with antiperspirants, my underarm skin would get very dry and uncomfortable, but also I don't want to be stinky.
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So I switched to natural deodorant.
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this is my new deodorant fussy.
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Love the packaging, such a nice pastel colour.
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I chose the purple one.
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I like that fussy has clean ingredients, it's natural, vegan, cruelty free,
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but most importantly it's gentle on my skin and it has 24-hour odour neutralising formula so you don't need to reapply during the
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day and you smell fresh even during busy days workouts running errands but it still doesn't block your sweat and it's
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super sustainable and easy to use you just get the refill and take the lid out and pop it in there voila you can try it for yourself with my code Zaliha and get 15% of your fussy order
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so we're in We're in Nakara's house.
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This is the perks of being in the same flat with your friends and having them as neighbors.
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You can just come up anytime you want.
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Exactly.
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Oh, where's your birthday?
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In June.
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You're Gemini, right?
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Let's preview.
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Guess what our star sign is.
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Pisces?
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Me?
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Yeah.
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Taurus?
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No.
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Are you a Taurus?
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Or Scorpio?
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No.
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No.
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Definitely not Sagittarius.
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Oh really?
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Oh she's Sagittarius.
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Really?
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No I don't.
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I don't believe in horoscopes then.
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But you sound like you are a clued up person.
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Okay.
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So I am like that.
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Like right now I'm not all over the place but I twerk.
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But I twerk.
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I'm actually dying like dying like I'm pretty numb But I twerk Same!
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Same!
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I twerk?
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I put you in the doctor's room and I'm all working down Me doing it next week So what were we saying?
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I said at work Does it still like...
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No, I thought at work I don't know if I work when I'm clueless or in new places or something like that Most of the time it feels like I'm not calm and composed And then when I act, it helps me and I become calm and composed
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Calm and composed You do have a very calm and composed Right?
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Really?
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I feel like everybody knows I'm freaking out all the time No
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I'm on
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my way to this AI event that I've been invited to, so I'm in London for that.
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I used this event invitation as an excuse to come to London and see my family.
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We just got out of the tube now.
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I'm on my way to this matchup place.
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Even though I don't have much time left until the event starts.
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But before my train to go home tonight, I thought I'd get this matcha.
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Um, normal milk is okay.
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You know people who say matcha tastes like grass?
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Even those friends that I have, they like this matcha.
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The stupidest thing happened right now.
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I don't know how to feel about it.
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I don't know how to feel about this right now.
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There was a lot to see.
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Hello.
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Do you know what happened?
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I went to the event location and I'm like, oh, hi.
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I'm here for the AI event and they're like, oh, did you know something was happening tonight?
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Let me check.
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And then they're like, oh, it's not today.
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And I check my event page on my phone.
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It's next week today.
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It's not today.
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I'm a week early to the event, basically.
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You know what?
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I'm not mad about it because I actually use this event to see my family in London.
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So.
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But I was wondering if you are still free.
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I'm just going to be hanging.
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I am actually not still free.
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Aww.
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Can I get a table for two, please?
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Yes, for two.
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Thank you.
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Wait, I just realized I accidentally said table for two is actually a table for one.
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I'm all alone.
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I'm confused today.
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This place has all of the desserts out on the display by the window and there's like so many people looking in and like it's attracting a lot of people and I was one of them actually.
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The reason why I'm working next Monday and aren't able to go to the event on the correct date I would
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be able to attend like I'm working next week today so I'll have to email them and say sorry you can't
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attend it's because I got my annual leaves rejected from work so previously I mentioned that I planned my nine days
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off that I get from work in a way that I would have each Monday of the last nine weeks off so that I can
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use those Mondays to work and build on things that I want to achieve outside of my medical career I sent off that request to my manager at work and they rejected it
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and I actually appealed saying like I followed the protocol I gave six weeks notice and you know I'm not on call or anything like there's nothing to complicate me taking those mondays off but they rejected it again
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so i was just reflecting on that on my train back home honestly it's not that deep for me but what if someone in
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my position had a family commitment or like a religious commitment and they really needed those days off i think the system shouldn't
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work like that i know it's part of being an employee and like your annual leave is at your employer's discretion but it just didn't feel right to me.
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Hello and welcome on board this LNER Azuma to
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Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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