Pratique du Shadowing: Living Alone vlog | 5am gym, rejection at work, getting back on track - Apprendre l'anglais à l'oral avec la vidéo

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176 phrases

Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.

Even though I don't like exercising in the morning, I decided to go to gym now.

I sent off that request to my manager at work and they rejected it.

It's cold, but it's not as cold as before, which means the spring is here.

Finally, the weather is getting nice

and I have the motivation to do all the things I've been postponing for the last two, three months.

During the winter months, spring feels like a reawakening of my soul. so the main

and number one thing i've been avoiding during these winter months

is going gym since i have the motivation i decided to

go to gym now even though i don't like exercising in the morning especially before work

but i know myself and i know that

if i don't go now whilst having the motivation i might never will

or i might postpone it for another two three weeks

which we don't want to do for that reason i'm just gonna go

and try to be back in a good time so that i can shower and eat before work

I always try to pop the socks to the gym because

while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.

I'm wearing my nice socks. so And

now we're moving on to the part which I despise

and avoid the most which is cardio but also it's the most important part

because my stamina is so weak that I just get out of breath really really quickly.

We're done.

To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time

and time the benefits of regular exercise on health especially as we age to reduce

that age-related decline and for longevity even though i knew

that i still wasn't exercising for health reasons until i started working as a doctor

and i got to meet patients from all ages with all

kinds of backgrounds like literally a couple of weeks ago i

was scheduled to see this 70 year old lady as my patient.

It was the appointment time so I went to the waiting area where patients sit

and wait to be called out by their doctor.

I went there and I can't see my patient.

There's no patient who's in their 70s or who's elderly in that waiting room.

I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.

So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.

I call out her name anyway and then this 40 year old looking very healthy lady comes towards me

I'm surprised so I ask her to confirm her name and date of birth again and it's correct

and I ask her like what's your secret you literally don't

look like you're in your 70s you look like you're in your 40s

and obviously she was very flattered she said her career requires

her to be regularly active she works as a cleaner she

loved her job she was active due to her job every day

and that's not a one of example

that i've seen there is this specific group of 60 to 70 something year olds

that i see who look very healthy for their age

and one thing they have in common is how active they've

been their whole life i actually ask every patient who i think look very young

and healthy for their age i'm nosy like i'm actually interested in what makes them look

so healthy so independent because i want to be like

that i want to be able to climb mountains and like run off the hills when I'm 70.

If you want to be as well, we should exercise for health reasons.

You know, I've never used my dishwasher because I think to myself I'm just one person.

I don't have a lot of dishes to wash

but maybe i should try to use this oh my god i don't want to wash all

that i don't have time for it i don't get how i wake up so early

but i'm still rushing in the last half an hour until

i get to work my time management sometimes is questionable maybe that's why god made me an early bird

because he was like this girl is not gonna survive otherwise Nice.

The problem is I don't have a dishwasher tablet.

As the weather is getting warmer, I'm getting significantly more sweaty

and in need of a good deodorant especially since i'm naturally

a very sweaty girl unfortunately i literally used to use antiperspirants for men

but i switched to natural deodorant because i have a very dry

and sensitive skin including my underarm skin

and with antiperspirants my underarm skin would get very dry

and uncomfortable but also i don't want to be stinky

so i switched to natural deodorant and this is my new deodorant fussy.

Love the packaging, such a nice pastel colour.

I chose the purple one.

I like that fussy has clean ingredients.

It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.

And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day

and you smell fresh even during busy days workouts running errands

but it still doesn't block your sweat and it's super sustainable

and easy to use you just get the refill

and take the lid out

and pop it in there voila you can try it for yourself with my code zeliha

and get 15% of your fussy order So

we're in We're in Akara's house

We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.

You can just come up anytime you want.

Exactly.

Oh, where's your birthday? In June.

You're Gemini, right?

Let's preview.

Guess what our star sign is.

Um, Pisces?

Me?

Yeah.

Taurus?

No. Are you a Taurus? Or Scorpio?

No. Definitely not Sagittarius.

Oh, really?

Oh, she's Sagittarius.

Really?

No, I don't.

I don't believe in horstrucks then.

But you sound like you are a clued up person.

Okay, so I am like that.

100

Like right now, I'm not all over the place, but I twerk.

101

But I twerk.

102

Huh?

103

I'm actually dying, like dying like I'm pretty now.

104

I'm not upset.

105

But I twerk.

106

Same.

107

Same.

108

I twerk.

109

I'm just working at the doctor's room.

110

I have all my time.

111

Me doing it nicely.

112

So what were we saying? At work.

113

Does it still like?

114

No. At work.

115

At work but I'm clueless or like in new places

116

or something like that most of the time it feels like I'm not calm

117

and composed and then when I act it helps me

118

and I become calm and composed hmm you do have a very calm

119

and composed right I feel like everybody knows I'm freaking out all the time

120

I'm on my way to this AI event that I've been invited to.

121

So I'm in London for that.

122

So I used this event invitation as an excuse to come to London and see my family.

123

Okay, we just got out of the tube now.

124

I'm on my way to this matcha place, even though I don't have much time left until the event starts.

125

But before my train to go home tonight, I thought I'd get this matcha.

126

Normal milk is okay.

127

You know people who say matcha tastes like grass?

128

Even those friends that I have, they like this matcha.

129

The stupidest thing happened right now.

130

I don't know how to feel about it.

131

I don't know how to feel about this right now.

132

Hello.

133

Do you know what happened?

134

I went to the event location and I'm like, Oh hi, I'm here for the AI event.

135

And they're like, oh, didn't know something was happening tonight.

136

Let me check.

137

And then they're like, oh, it's not today.

138

And I check my event page on my phone.

139

It's next week today.

140

It's not today.

141

I'm a week early to the event, basically.

142

You know what?

143

I'm not mad about it because I actually use this event to see my family in London. So.

144

But I was wondering if you are still free.

145

I'm just gonna be hanging.

146

I am actually not still free.

147

Aww.

148

Can I get a table for two please?

149

Table for two?

150

Thank you.

151

Wait, I just realized I accidentally said table for two is actually a table for one.

152

I'm all alone.

153

I'm confused today.

154

This place has all of the desserts out on the display by the window.

155

There's so many people looking in and it's attracting a lot of people.

156

And I was one of them actually.

157

The reason

158

why I'm working next Monday and and aren't able to go to the event on the correct date.

159

I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.

160

It's because I got my annual leaves rejected from work.

161

So previously I mentioned that I planned my nine days off

162

that I get from work in a way

163

that I would have each Monday of the last nine weeks off

164

so that i can use those mondays to work

165

and build on things that i want to achieve outside of my medical career i sent off

166

that request to my manager at work and they rejected it

167

and i actually appealed saying like i followed the protocol i gave six weeks notice

168

and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but

169

they rejected it again

170

so i was just reflecting on that on my train back home honestly it's not

171

that deep for me but what if someone in my position had a family commitment

172

or like a religious commitment

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and they really needed those days off i think the system shouldn't work like

174

that i know it's part of being an employee

175

and like your annual leave is at your employer's discretion but it just didn't feel right to me

176

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Living Alone vlog ». Cette vidéo contient 176 phrases et 1746 mots à répéter en shadowing. La partie parlée dure 15:42. Le locuteur parle à un rythme régulier d’environ 111 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
deodorant nom	/diˈoʊ.də.ɹənt/	déodorant
matcha nom	/ˈmɑ.t͡ʃə/	matcha, maccha
compose verbe	/kəmˈpəʊz/	composer
fussy adjectif	/ˈfʌ.si/	pointilleux, tatillon
antiperspirant nom		antisudorifique
dishwasher nom	/ˈdɪʃˌwɑʃɚ/	lave-vaisselle
postpone verbe	/pəʊstˈpəʊn/	repousser, remettre
sock nom	/sɑk/	chaussette, bas
elderly adjectif	/ˈɛldɚli/	vieux, ancien
complicate verbe	/ˈkɑmplɪkeɪt/	compliquer
errand nom	/ˈɛɹənd/	course
flatter verbe	/ˈflætɚ/	flatter
neutralize verbe	/ˈnutɹəˌlaɪz/	neutraliser
stamina nom	/ˈstæmənə/	endurance, résistance
stinky adjectif	/ˈstɪŋki/	puant, fétide

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
call out verbe		préciser, spécifier
come up verbe		se montrer, sortir du bois
wake up verbe	/ˌweɪk ˈʌp/	se réveiller

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

I'm wearing my nice socks.
I went there and I can't see my patient.
You know people who say matcha tastes like grass?
Do you know what happened?
Can I get a table for two please?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours	I've been postponing · i've been avoiding
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	was scheduled · be called · is arrived
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has been · i've seen · I've been invited
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	before, which means · most which is · people who say

Prononciation à surveiller

Le locuteur utilise 79 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: dishwasher /ˈdɪʃˌwɑʃɚ/, discretion /dɪˈskɹɛʃən/, invitation /ɪnvɪˈteɪʃən/
Mots longs — placez bien l’accent: deodorant /diˈoʊ.də.ɹənt/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, ingredient /ɪnˈɡɹiːdi.ənt/, importantly /ɪmˈpɔɹ.tənt.li/, invitation /ɪnvɪˈteɪʃən/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: matcha /ˈmɑ.t͡ʃə/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, questionable /ˈkwɛst͡ʃənəbl̩/, gentle /ˈd͡ʒɛntl̩/
/r/ anglais — langue recourbée, sans frotter la gorge: deodorant /diˈoʊ.də.ɹənt/, twerk /twɜɹk/, underarm /ˈʌndɚˌɑɹm/, cardio /ˈkɑɹ.di.oʊ/, errand /ˈɛɹənd/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme deodorant, matcha, compose.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: Living Alone vlog | 5am gym, rejection at work, getting back on track - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Des phrases à répéter

La grammaire de cette vidéo

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?