쉐도잉 연습: Living Alone vlog | 5am gym, rejection at work, getting back on track - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

176 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Even though I don't like exercising in the morning, I decided to go to gym now.

I sent off that request to my manager at work and they rejected it.

It's cold, but it's not as cold as before, which means the spring is here.

Finally, the weather is getting nice

and I have the motivation to do all the things I've been postponing for the last two, three months.

During the winter months, spring feels like a reawakening of my soul. so the main

and number one thing i've been avoiding during these winter months

is going gym since i have the motivation i decided to

go to gym now even though i don't like exercising in the morning especially before work

but i know myself and i know that

if i don't go now whilst having the motivation i might never will

or i might postpone it for another two three weeks

which we don't want to do for that reason i'm just gonna go

and try to be back in a good time so that i can shower and eat before work

I always try to pop the socks to the gym because

while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.

I'm wearing my nice socks. so And

now we're moving on to the part which I despise

and avoid the most which is cardio but also it's the most important part

because my stamina is so weak that I just get out of breath really really quickly.

We're done.

To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time

and time the benefits of regular exercise on health especially as we age to reduce

that age-related decline and for longevity even though i knew

that i still wasn't exercising for health reasons until i started working as a doctor

and i got to meet patients from all ages with all

kinds of backgrounds like literally a couple of weeks ago i

was scheduled to see this 70 year old lady as my patient.

It was the appointment time so I went to the waiting area where patients sit

and wait to be called out by their doctor.

I went there and I can't see my patient.

There's no patient who's in their 70s or who's elderly in that waiting room.

I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.

So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.

I call out her name anyway and then this 40 year old looking very healthy lady comes towards me

I'm surprised so I ask her to confirm her name and date of birth again and it's correct

and I ask her like what's your secret you literally don't

look like you're in your 70s you look like you're in your 40s

and obviously she was very flattered she said her career requires

her to be regularly active she works as a cleaner she

loved her job she was active due to her job every day

and that's not a one of example

that i've seen there is this specific group of 60 to 70 something year olds

that i see who look very healthy for their age

and one thing they have in common is how active they've

been their whole life i actually ask every patient who i think look very young

and healthy for their age i'm nosy like i'm actually interested in what makes them look

so healthy so independent because i want to be like

that i want to be able to climb mountains and like run off the hills when I'm 70.

If you want to be as well, we should exercise for health reasons.

You know, I've never used my dishwasher because I think to myself I'm just one person.

I don't have a lot of dishes to wash

but maybe i should try to use this oh my god i don't want to wash all

that i don't have time for it i don't get how i wake up so early

but i'm still rushing in the last half an hour until

i get to work my time management sometimes is questionable maybe that's why god made me an early bird

because he was like this girl is not gonna survive otherwise Nice.

The problem is I don't have a dishwasher tablet.

As the weather is getting warmer, I'm getting significantly more sweaty

and in need of a good deodorant especially since i'm naturally

a very sweaty girl unfortunately i literally used to use antiperspirants for men

but i switched to natural deodorant because i have a very dry

and sensitive skin including my underarm skin

and with antiperspirants my underarm skin would get very dry

and uncomfortable but also i don't want to be stinky

so i switched to natural deodorant and this is my new deodorant fussy.

Love the packaging, such a nice pastel colour.

I chose the purple one.

I like that fussy has clean ingredients.

It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.

And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day

and you smell fresh even during busy days workouts running errands

but it still doesn't block your sweat and it's super sustainable

and easy to use you just get the refill

and take the lid out

and pop it in there voila you can try it for yourself with my code zeliha

and get 15% of your fussy order So

we're in We're in Akara's house

We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.

You can just come up anytime you want.

Exactly.

Oh, where's your birthday? In June.

You're Gemini, right?

Let's preview.

Guess what our star sign is.

Um, Pisces?

Me?

Yeah.

Taurus?

No. Are you a Taurus? Or Scorpio?

No. Definitely not Sagittarius.

Oh, really?

Oh, she's Sagittarius.

Really?

No, I don't.

I don't believe in horstrucks then.

But you sound like you are a clued up person.

Okay, so I am like that.

100

Like right now, I'm not all over the place, but I twerk.

101

But I twerk.

102

Huh?

103

I'm actually dying, like dying like I'm pretty now.

104

I'm not upset.

105

But I twerk.

106

Same.

107

Same.

108

I twerk.

109

I'm just working at the doctor's room.

110

I have all my time.

111

Me doing it nicely.

112

So what were we saying? At work.

113

Does it still like?

114

No. At work.

115

At work but I'm clueless or like in new places

116

or something like that most of the time it feels like I'm not calm

117

and composed and then when I act it helps me

118

and I become calm and composed hmm you do have a very calm

119

and composed right I feel like everybody knows I'm freaking out all the time

120

I'm on my way to this AI event that I've been invited to.

121

So I'm in London for that.

122

So I used this event invitation as an excuse to come to London and see my family.

123

Okay, we just got out of the tube now.

124

I'm on my way to this matcha place, even though I don't have much time left until the event starts.

125

But before my train to go home tonight, I thought I'd get this matcha.

126

Normal milk is okay.

127

You know people who say matcha tastes like grass?

128

Even those friends that I have, they like this matcha.

129

The stupidest thing happened right now.

130

I don't know how to feel about it.

131

I don't know how to feel about this right now.

132

Hello.

133

Do you know what happened?

134

I went to the event location and I'm like, Oh hi, I'm here for the AI event.

135

And they're like, oh, didn't know something was happening tonight.

136

Let me check.

137

And then they're like, oh, it's not today.

138

And I check my event page on my phone.

139

It's next week today.

140

It's not today.

141

I'm a week early to the event, basically.

142

You know what?

143

I'm not mad about it because I actually use this event to see my family in London. So.

144

But I was wondering if you are still free.

145

I'm just gonna be hanging.

146

I am actually not still free.

147

Aww.

148

Can I get a table for two please?

149

Table for two?

150

Thank you.

151

Wait, I just realized I accidentally said table for two is actually a table for one.

152

I'm all alone.

153

I'm confused today.

154

This place has all of the desserts out on the display by the window.

155

There's so many people looking in and it's attracting a lot of people.

156

And I was one of them actually.

157

The reason

158

why I'm working next Monday and and aren't able to go to the event on the correct date.

159

I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.

160

It's because I got my annual leaves rejected from work.

161

So previously I mentioned that I planned my nine days off

162

that I get from work in a way

163

that I would have each Monday of the last nine weeks off

164

so that i can use those mondays to work

165

and build on things that i want to achieve outside of my medical career i sent off

166

that request to my manager at work and they rejected it

167

and i actually appealed saying like i followed the protocol i gave six weeks notice

168

and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but

169

they rejected it again

170

so i was just reflecting on that on my train back home honestly it's not

171

that deep for me but what if someone in my position had a family commitment

172

or like a religious commitment

173

and they really needed those days off i think the system shouldn't work like

174

that i know it's part of being an employee

175

and like your annual leave is at your employer's discretion but it just didn't feel right to me

176

Hello and welcome on board this LNER Azuma 2.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

How I make money by speaking different Languages | Translating with No Experience

Interview EnglishWorking Adults

Moving into new apartment as a doctor | first time living alone

Business EnglishDaily ConversationUniversity Students

72 hours in London | Christmas market, visiting sister

Travel EnglishDaily ConversationUniversity Students

Moving to Tokyo alone for Medical School | UK to Japan

Travel EnglishDaily ConversationUniversity Students

I Went Out for Food with my Doctor Coworker...

Travel EnglishDaily ConversationUniversity Students

Living Alone vlog | 5am grocery shop, new monitor, meeting neighbours

Travel EnglishDaily Conversation

My Last Day at Work + Escaping to Oxford

Interview EnglishDaily ConversationUniversity Students

How to Study Effectively in Medical School | Study Smart (UK)

Business EnglishUniversity Students

FOR YOU

이 수업에 대하여

이 영상에서는 아침 운동에 대한 개인적인 경험과 동기부여, 그리고 직장에서의 거절을 극복하는 과정을 다룹니다. 영상 속 주인공은 운동의 중요성과 나이와 관계없이 건강을 유지하기 위한 노력을 강조합니다. 이를 통해 영어를 배우는 여러분은 다양한 주제에 대한 어휘들을 배우고, 자신의 경험과 의견을 영어로 표현할 수 있는 기회를 갖게 될 것입니다.

주요 어휘 및 구문

exercise - 운동
motivation - 동기부여
rejection - 거절
stamina - 지구력
aesthetic - 미적인
natural deodorant - 자연 유래 탈취제
active - 활동적인
time management - 시간 관리

연습 팁

이 영상은 여러분이 영어 쉐도잉(shadowspeak) 연습을 진행하는 데에 매우 유용합니다. 주인공의 말하기 속도는 비교적 자연스럽고 일상적인 대화에 가깝기 때문에, 영어 회화 연습을 하기에 적합합니다. 영상의 말투는 친근하고 편안한 느낌이어서 쉐도잉(shadow speech)에 적합한 리듬을 가지고 있습니다. 아래의 팁을 통해 더 효과적으로 연습해보세요:

처음에는 영상의 내용을 듣고 주요 포인트를 이해한 후, 그 다음에 발음을 따라해 보세요.
속도를 조절하여 처음에는 천천히, 나중에는 원래 속도로 도전해 보세요.
자주 사용되는 구문이나 어휘를 중심으로 반복 연습하면 효과적입니다.
비디오의 감정이나 억양을 따라하여 생동감을 더해보세요.
이 영상을 반복적으로 시청하면서 전반적인 이해도를 높이고, 진정한 shadowing site으로 활용해보세요.

이런 연습을 꾸준히 하면, 영어 말하기 실력이 자연스럽게 향상될 것입니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been postponing · i've been avoiding
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	was scheduled · be called · is arrived
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been · i've seen · I've been invited
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	before, which means · most which is · people who say

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Living Alone vlog | 5am gym, rejection at work, getting back on track - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

3am Dopamine based Morning Routine as a Doctor in Rural UK

My Final Day in Oxford with my Doctor Coworker

Day in my life as a Doctor in my 20s | Full-Time in the UK

How I make money by speaking different Languages | Translating with No Experience

Moving into new apartment as a doctor | first time living alone

72 hours in London | Christmas market, visiting sister

Moving to Tokyo alone for Medical School | UK to Japan

I Went Out for Food with my Doctor Coworker...

Living Alone vlog | 5am grocery shop, new monitor, meeting neighbours

My Last Day at Work + Escaping to Oxford

How to Study Effectively in Medical School | Study Smart (UK)

추천 영상

lost it all in Las Vegas…

Doing these things alone will change your life

Living Alone Diaries | A week of cooking, apartment hunting, strong friendships chit chat, grocery!

Physio Reveals: 5 Science-Backed Exercises that Reverse Aging

Day 6 - Health, Exercise & Well-being | 21days speaking challenge

Welcome to the Doctor Fit and Fabulous YouTube Channel! | Dr. Jaime Seeman, M.D.

how to reset when you have no motivation (from a type a/b person)

These Women Changed Their Life For The Better | Everything I Gained, Love Me | Channel 4

술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트

life update

It’s Boring, But it Transforms Your Physique

이 수업에 대하여

주요 어휘 및 구문

연습 팁

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법