Prática de Shadowing: Living Alone vlog | 5am gym, rejection at work, getting back on track - Aprenda a falar inglês com vídeo
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176 frases
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Even though I don't like exercising in the morning, I decided to go to gym now.
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I sent off that request to my manager at work and they rejected it.
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It's cold, but it's not as cold as before, which means the spring is here.
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Finally, the weather is getting nice
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and I have the motivation to do all the things I've been postponing for the last two, three months.
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During the winter months, spring feels like a reawakening of my soul. so the main
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and number one thing i've been avoiding during these winter months
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is going gym since i have the motivation i decided to
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go to gym now even though i don't like exercising in the morning especially before work
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but i know myself and i know that
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if i don't go now whilst having the motivation i might never will
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or i might postpone it for another two three weeks
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which we don't want to do for that reason i'm just gonna go
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and try to be back in a good time so that i can shower and eat before work
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I always try to pop the socks to the gym because
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while stretching I'd like to take my shoes off so I better make sure there's no balls or anything.
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I'm wearing my nice socks. so And
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now we're moving on to the part which I despise
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and avoid the most which is cardio but also it's the most important part
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because my stamina is so weak that I just get out of breath really really quickly.
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We're done.
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To be honest, my main reason to go gym has been for aesthetic purposes, like for a toned body even though research shows time
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and time the benefits of regular exercise on health especially as we age to reduce
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that age-related decline and for longevity even though i knew
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that i still wasn't exercising for health reasons until i started working as a doctor
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and i got to meet patients from all ages with all
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kinds of backgrounds like literally a couple of weeks ago i
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was scheduled to see this 70 year old lady as my patient.
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It was the appointment time so I went to the waiting area where patients sit
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and wait to be called out by their doctor.
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I went there and I can't see my patient.
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There's no patient who's in their 70s or who's elderly in that waiting room.
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I go back to my computer on the system, I check the patient's name and date of birth and the system shows the patient is arrived.
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So I go out in the waiting area again, still there's only a few patients there and none of them are elderly.
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I call out her name anyway and then this 40 year old looking very healthy lady comes towards me
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I'm surprised so I ask her to confirm her name and date of birth again and it's correct
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and I ask her like what's your secret you literally don't
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look like you're in your 70s you look like you're in your 40s
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and obviously she was very flattered she said her career requires
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her to be regularly active she works as a cleaner she
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loved her job she was active due to her job every day
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and that's not a one of example
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that i've seen there is this specific group of 60 to 70 something year olds
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that i see who look very healthy for their age
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and one thing they have in common is how active they've
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been their whole life i actually ask every patient who i think look very young
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and healthy for their age i'm nosy like i'm actually interested in what makes them look
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so healthy so independent because i want to be like
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that i want to be able to climb mountains and like run off the hills when I'm 70.
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If you want to be as well, we should exercise for health reasons.
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You know, I've never used my dishwasher because I think to myself I'm just one person.
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I don't have a lot of dishes to wash
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but maybe i should try to use this oh my god i don't want to wash all
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that i don't have time for it i don't get how i wake up so early
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but i'm still rushing in the last half an hour until
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i get to work my time management sometimes is questionable maybe that's why god made me an early bird
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because he was like this girl is not gonna survive otherwise Nice.
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The problem is I don't have a dishwasher tablet.
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As the weather is getting warmer, I'm getting significantly more sweaty
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and in need of a good deodorant especially since i'm naturally
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a very sweaty girl unfortunately i literally used to use antiperspirants for men
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but i switched to natural deodorant because i have a very dry
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and sensitive skin including my underarm skin
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and with antiperspirants my underarm skin would get very dry
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and uncomfortable but also i don't want to be stinky
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so i switched to natural deodorant and this is my new deodorant fussy.
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Love the packaging, such a nice pastel colour.
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I chose the purple one.
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I like that fussy has clean ingredients.
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It's natural, vegan, cruelty free, but most importantly, it's gentle on my skin.
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And it has 24 hour odor neutralizing formula, so you don't need to reapply during the day
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and you smell fresh even during busy days workouts running errands
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but it still doesn't block your sweat and it's super sustainable
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and easy to use you just get the refill
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and take the lid out
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and pop it in there voila you can try it for yourself with my code zeliha
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and get 15% of your fussy order So
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we're in We're in Akara's house
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We're in Akara's house This is the perks of being in the same flat with your friends and having them as neighbors.
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You can just come up anytime you want.
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Exactly.
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Oh, where's your birthday? In June.
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You're Gemini, right?
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Let's preview.
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Guess what our star sign is.
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Um, Pisces?
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Me?
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Yeah.
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Yeah.
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Taurus?
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No. Are you a Taurus? Or Scorpio?
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No. Definitely not Sagittarius.
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Oh, really?
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Oh, she's Sagittarius.
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Really?
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No, I don't.
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I don't believe in horstrucks then.
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But you sound like you are a clued up person.
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Okay, so I am like that.
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Like right now, I'm not all over the place, but I twerk.
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But I twerk.
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Huh?
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I'm actually dying, like dying like I'm pretty now.
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I'm not upset.
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But I twerk.
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Same.
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Same.
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I twerk.
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I'm just working at the doctor's room.
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I have all my time.
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Me doing it nicely.
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So what were we saying? At work.
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Does it still like?
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No. At work.
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At work but I'm clueless or like in new places
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or something like that most of the time it feels like I'm not calm
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and composed and then when I act it helps me
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and I become calm and composed hmm you do have a very calm
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and composed right I feel like everybody knows I'm freaking out all the time
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I'm on my way to this AI event that I've been invited to.
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So I'm in London for that.
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So I used this event invitation as an excuse to come to London and see my family.
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Okay, we just got out of the tube now.
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I'm on my way to this matcha place, even though I don't have much time left until the event starts.
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But before my train to go home tonight, I thought I'd get this matcha.
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Normal milk is okay.
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You know people who say matcha tastes like grass?
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Even those friends that I have, they like this matcha.
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The stupidest thing happened right now.
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I don't know how to feel about it.
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I don't know how to feel about this right now.
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Hello.
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Do you know what happened?
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I went to the event location and I'm like, Oh hi, I'm here for the AI event.
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And they're like, oh, didn't know something was happening tonight.
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Let me check.
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And then they're like, oh, it's not today.
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And I check my event page on my phone.
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It's next week today.
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It's not today.
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I'm a week early to the event, basically.
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You know what?
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I'm not mad about it because I actually use this event to see my family in London. So.
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But I was wondering if you are still free.
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I'm just gonna be hanging.
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I am actually not still free.
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Aww.
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Can I get a table for two please?
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Table for two?
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Thank you.
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Wait, I just realized I accidentally said table for two is actually a table for one.
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I'm all alone.
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I'm confused today.
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This place has all of the desserts out on the display by the window.
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There's so many people looking in and it's attracting a lot of people.
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And I was one of them actually.
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The reason
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why I'm working next Monday and and aren't able to go to the event on the correct date.
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I won't be able to attend, like I'm working next week today so I'll have to email them and say sorry if I can't attend.
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It's because I got my annual leaves rejected from work.
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So previously I mentioned that I planned my nine days off
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that I get from work in a way
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that I would have each Monday of the last nine weeks off
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so that i can use those mondays to work
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and build on things that i want to achieve outside of my medical career i sent off
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that request to my manager at work and they rejected it
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and i actually appealed saying like i followed the protocol i gave six weeks notice
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and you know i'm not on call or anything like there's nothing to complicate me taking those mondays off but
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they rejected it again
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so i was just reflecting on that on my train back home honestly it's not
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that deep for me but what if someone in my position had a family commitment
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or like a religious commitment
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and they really needed those days off i think the system shouldn't work like
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that i know it's part of being an employee
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and like your annual leave is at your employer's discretion but it just didn't feel right to me
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Hello and welcome on board this LNER Azuma 2.
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Contexto & Antecedentes
No vlog intitulado "Vlog de Viver Sozinho | Academia às 5h, Rejeição no Trabalho, Voltando aos Trilhos", o falante compartilha sua rotina matinal e as dificuldades de se manter motivado para se exercitar. A história também aborda a rejeição de um pedido no trabalho e como as estações do ano, como a chegada da primavera, podem influenciar o estado de ânimo e a motivação pessoal. O narrador reflete sobre a importância do exercício para a saúde e os benefícios de se manter ativo, especialmente à medida que envelhecemos, observando exemplos inspiradores de pacientes que se mantêm saudáveis ao longo da vida.
Top 5 Frases para Comunicação Diária
- “Ainda que eu não goste de exercícios pela manhã, decidi ir à academia.” - Esta frase pode ser útil para discutir preferências e hábitos pessoais.
- “É frio, mas não tão frio como antes.” - Expressar condições climáticas é uma parte comum das conversas.
- “A primavera chegou e agora tenho motivação para fazer tudo o que venho adiando.” - Boas para falar sobre mudanças sazonais e suas influências emocionais.
- “Eu sempre tento usar meias especiais para a academia.” - Uma excelente forma de discutir roupas e estilos pessoais.
- “Exercitar-se é importante para a saúde, especialmente à medida que envelhecemos.” - Essa frase aborda o tema da saúde, que pode ser muito relevante em conversas.
Guia Passo a Passo para Shadowing
Para aprimorar suas habilidades de conversação em inglês utilizando este vídeo, aqui está um guia prático de shadow speech:
- Assista ao vídeo uma vez sem interrupções. - Tente entender o contexto geral e a mensagem do falante. Isso ajudará a familiarizar-se com as expressões e o tom de voz.
- Reproduza pequenas partes do vídeo. - Pause após cada frase ou ideia. Repita em voz alta imediatamente após o falante, focando em imitar a pronúncia e a entonação. Isso ajuda na prática de conversação em inglês.
- Grave suas repetições. - Ouvir sua própria voz pode destacar áreas para melhorar, como entonação, ritmo e clareza.
- Reveja as frases que mais lhe chamam a atenção. - Anote e pratique essas frases em diferentes contextos para que fiquem mais naturais em sua fala.
- Discuta o conteúdo do vídeo com um parceiro de conversação. - Isso promove uma interação prática e melhora sua fluência, além de permitir que você compartilhe insights e experiências.
Ao aplicar a técnica de shadow speak, como apresentada neste guia, você irá enriquecer seu vocabulário e aprimorar sua capacidade de comunicação em inglês, além de se divertir enquanto aprende inglês com YouTube!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been postponing · i've been avoiding |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was scheduled · be called · is arrived |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has been · i've seen · I've been invited |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | before, which means · most which is · people who say |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.