跟读练习: Matt Damon's Ultimate Action Hero Moments - 通过视频学习英语口语
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244 句
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1
I'm sorry.
2
I have no idea.
3
I don't know.
4
Hello, Andy.
5
I hear you're still looking for me.
6
Board?
7
What do you want?
8
Yeah.
9
Better get in here.
10
We've got a situation.
11
I, um...
12
I, um...
13
I wanted to thank you for the tape.
14
It's all tied off so far.
15
I guess I owe you an apology. Is that official?
16
No, off the record.
17
You know how it is.
18
Tracing this?
19
50 seconds trace.
20
Goodbye.
21
Wait, wait.
22
David Webb.
23
It's your real name.
24
You were born 4-15-71 in Nixon, Missouri.
25
Why don't you come in and we'll talk about it?
26
Yeah, something was very wrong here.
27
Born?
28
He had some rest, man.
29
He looked tired.
30
He's looking right at her.
31
People, listen up.
32
This is a national security emergency.
33
We have an imminent threat.
34
I'm going out there.
35
If I show myself, you'll find me.
36
Jason Bourne is alive and is at large in New York City, and we believe within 1,000 yards of this building.
37
I want an immediate 12-block lockdown of the area.
38
Send a flash message to Langley to prep for local backup assistance.
39
Landy just left the building.
40
Stay with her phone.
41
She's using her cell.
42
There's an incoming text.
43
Get it.
44
How many do we have on landing?
45
Six men.
46
More on the way.
47
I've got it, sir.
48
Coming up on the screen now.
49
Anybody not on land, he goes directly to Tudor City.
50
Get the vehicles, we're going mobile.
51
Team 2.
52
Team 2.
53
There's only
54
one way out of there.
55
Why would he do that?
56
He's trapping himself.
57
It's a bad place to meet.
58
It's too exposed.
59
He wouldn't have chosen it if he didn't have a reason.
60
Subject is en route.
61
Route 43, let me know if you have a visual.
62
Route 43, standing by.
63
Standing by.
64
Okay, folks, here we go.
65
Box 200 meters.
66
Visual on leader.
67
43, ground in position.
68
As soon as you have eyes on Landy, I want to know.
69
Okay, here we go.
70
Copy that, I see her.
71
Any sign of Bourne?
72
Negative.
73
No sign of target.
74
Noah Vosen.
75
This is Jason Bourne.
76
I was wondering when you were going to make this call.
77
How did you get this number?
78
You didn't actually think I was coming to Tudor City, did you?
79
No, I guess not.
80
But if it's me you want to talk to, perhaps we can arrange a meet. Where are you now?
81
I'm sitting in my office.
82
I doubt that.
83
Then why would you doubt that?
84
If you were in your office right now, we'd be having this conversation face to face.
85
No of us.
86
This is a code 10 abort.
87
I want everyone back in the vehicles as a code 10 abort.
88
Let's go, let's go.
89
Let's move in.
90
Yeah.
91
Rills, check my office.
92
Question picture off my line.
93
Pardon me.
94
What's going on though?
95
We need building security up here.
96
He's got everything.
97
God damn it.
98
You have to come in now before it's too late.
99
I think the war is over.
100
Just because you're in Baghdad, you will see.
101
It has only just begun.
102
Let's go.
103
Grenade!
104
Go!
105
Go!
106
How many guns are we?
107
How many guns are we?
108
What the?
109
Pull up.
110
That's the middle line.
111
Oh Go!
112
Give me a hot dog!
113
Fuck!
114
Move!
115
Don't hurt them!
116
Let's go!
117
Let's go!
118
Let's go!
119
We are here, goddammit!
120
Man down!
121
The room's gone!
122
Go!
123
Go!
124
Look at those things.
125
I'm going to get him!
126
I'm going to get him!
127
I'm going to get him!
128
Clear!
129
Strike our guns!
130
B-Team, go left!
131
Last guy with me!
132
Go!
133
I've got something.
134
Sir, I've got two hostiles headed east.
135
Someone have got one more.
136
Just run friendly in pursuit.
137
Holt!
138
Vanguard 6, this is at 1,0001-6.
139
Two hostiles and one friendly have exited target site and are now moving through alley northeast of your location.
140
Keep the area clear.
141
I'm activated by transponder.
142
Bring me in.
143
I want to cut them off.
144
Oh, my God.
145
Run, stop.
146
Come in this easy.
147
Come in this easy.
148
Get down, get down.
149
Get the fuck down.
150
I'm going to get him!
151
I'm going to get him!
152
I'm going to get him!
153
I'm going to shoot him!
154
You better see me.
155
Command guard 6, this is a stop in 1-6.
156
The targets have lost to friendly.
157
The targets are now moving north.
158
Turn 45 degrees to your left to maintain intercepting course.
159
Turn!
160
Turn!
161
I'm scared!
162
I'm scared!
163
I've lost visual contact.
164
I'm gonna freeze that.
165
There is no helicopter.
166
There is no helicopter.
167
Captain Moore!
168
There is a helicopter!
169
Look at that!
170
I'm here.
171
I'm here.
172
Take care of Allah.
173
I've got him.
174
I'm not!
175
Enough!
176
Bandar 6, this is Falcon Ward 6.
177
Keep going your current direction.
178
The target is crossing open ground headed north.
179
I'm close!
180
I'll be getting it!
181
Shit!
182
I'm not
183
going to die.
184
Oh, my God.
185
I'm not going to die.
186
I'll have one hell of a scar, but you'll live.
187
I'll come back for him.
188
It's moving through!
189
I'm not
190
going to die.
191
Oh shit!
192
Patience.
193
I'm very happy.
194
And it will go for the Queen when it's done.
195
It should.
196
It will.
197
Let it in.
198
I can
199
get a shot from a bottle.
200
Go!
201
I'll hold them back!
202
Wait!
203
Not yet!
204
Hit.
205
Go higher.
206
I'll get a better shot.
207
General, it's afternoon now!
208
We have
209
one black powder weapon left.
210
Give me the spear!
211
I've trained for this my whole life.
212
See ya.
213
I'll give you the shot.
214
No!
215
I've got you!
216
Come here.
217
I'm going to go.
218
Stand in the line, let's make it to me, ladies and gentlemen.
219
Let's make it to me, ladies and gentlemen.
220
Let's make it to me.
221
Everybody make your way to the fire.
222
Let me just let you get to the fire down.
223
Let's go get outside for me.
224
Hey, you're going out!
225
Captain, keep moving this way!
226
Come on!
227
Get in there!
228
Get in there!
229
Get in there!
230
Carecats, white rocket, unmarked black dodge.
231
Chargers stolen from the front of the area.
232
The I'm
233
not
234
going to die.
235
I'm not sure what you're doing.
236
I'm not going to die.
237
I'm not going to die.
238
I'm not going to die.
239
I'm going to go to the next one.
240
I'm not
241
going to die.
242
I'm going down!
243
Move out!
244
I'm out.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Matt Damon's Ultimate Action Hero Moments”为素材。 视频中反复出现的词有：die, target, moving。 这段视频共有 244 个句子、1050 个单词可供跟读。 讲话部分时长为 26:46。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| helicopter 名词 | /ˈheliːˌkɔptə(ɹ)/ | 直升機 /直昇機 /直升机 |
| abort 动词 | /əˈbɔɹt/ | 流產 /流产, 小產 /小产 |
| scare 动词 | /skɛɚ/ | 嚇唬 /吓唬, 使害怕 |
| hostile 形容词 | /ˈhɑstəl/ | 敵對的 /敌对的, 懷敵意的 /怀敌意的 |
| gentleman 名词 | /ˈd͡ʒɛn.təl.mən/ | 先生 |
| trace 名词 | /tɹeɪs/ | 痕跡 /痕迹 |
| preposition 名词 | /ˌpɹɛpəˈzɪʃən/ | 介詞 /介词, 前置詞 /前置词 |
| transponder 名词 | /tɹænˈspɑn.dɚ/ | 發射機應答器 /发射机应答器, 轉發器 /转发器 |
| lockdown 名词 | /ˈlɑkˌdaʊn/ | 封城, 行動限制 /行动限制 |
| vanguard 名词 | /ˈvanˌɡɑːd/ | 先鋒 /先锋, 先頭部隊 /先头部队 |
| intercept 动词 | /ɪntɚˈsɛpt/ | 阻止 |
| charger 名词 | /ˈt͡ʃɑɹd͡ʒɚ/ | 充電器 /充电器 |
| grenade 名词 | /ɡɹəˈneɪd/ | 榴彈 /榴弹, 手榴彈 /手榴弹 |
| imminent 形容词 | /ˈɪmɪnənt/ | 即將來臨 /即将来临 |
| spear 名词 | /spɪə̯(ɹ)/ | 矛, 槍 /枪 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go out 动词 | 出, 出口 |
| go down 动词 | 下降, 下去 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I hear you're still looking for me.
- Why don't you come in and we'll talk about it?
- How many do we have on landing?
- How did you get this number?
- Then why would you doubt that?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | If I show myself, you'll find |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has only just begun · have exited · have lost |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was wondering · was coming |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're still looking · I'm going · we're going |
需要注意的发音
说话人用了 62 次缩略和弱读形式，例如 I'm, I've, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: preposition /ˌpɹɛpəˈzɪʃən/, patience /ˈpeɪ̯.ʃəns/
- 长单词——注意重音位置: helicopter /ˈheliːˌkɔptə(ɹ)/, preposition /ˌpɹɛpəˈzɪʃən/, apology /əˈpɑ.lə.d͡ʒi/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vanguard /ˈvanˌɡɑːd/, activate /ˈæktɪˌveɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: abort /əˈbɔɹt/, trace /tɹeɪs/, vanguard /ˈvanˌɡɑːd/, intercept /ɪntɚˈsɛpt/, grenade /ɡɹəˈneɪd/
- /æ/ — 嘴张大，不要读成 /e/: transponder /tɹænˈspɑn.dɚ/, activate /ˈæktɪˌveɪt/, alley /ˈæl.i/, backup /ˈbækˌʌp/, trap /tɹæp/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 helicopter, abort, scare 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。