Pratica di Shadowing: Matt Damon's Ultimate Action Hero Moments - Impara a parlare inglese con i video
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244 frasi
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1
I'm sorry.
2
I have no idea.
3
I don't know.
4
Hello, Andy.
5
I hear you're still looking for me.
6
Board?
7
What do you want?
8
Yeah.
9
Better get in here.
10
We've got a situation.
11
I, um...
12
I, um...
13
I wanted to thank you for the tape.
14
It's all tied off so far.
15
I guess I owe you an apology. Is that official?
16
No, off the record.
17
You know how it is.
18
Tracing this?
19
50 seconds trace.
20
Goodbye.
21
Wait, wait.
22
David Webb.
23
It's your real name.
24
You were born 4-15-71 in Nixon, Missouri.
25
Why don't you come in and we'll talk about it?
26
Yeah, something was very wrong here.
27
Born?
28
He had some rest, man.
29
He looked tired.
30
He's looking right at her.
31
People, listen up.
32
This is a national security emergency.
33
We have an imminent threat.
34
I'm going out there.
35
If I show myself, you'll find me.
36
Jason Bourne is alive and is at large in New York City, and we believe within 1,000 yards of this building.
37
I want an immediate 12-block lockdown of the area.
38
Send a flash message to Langley to prep for local backup assistance.
39
Landy just left the building.
40
Stay with her phone.
41
She's using her cell.
42
There's an incoming text.
43
Get it.
44
How many do we have on landing?
45
Six men.
46
More on the way.
47
I've got it, sir.
48
Coming up on the screen now.
49
Anybody not on land, he goes directly to Tudor City.
50
Get the vehicles, we're going mobile.
51
Team 2.
52
Team 2.
53
There's only
54
one way out of there.
55
Why would he do that?
56
He's trapping himself.
57
It's a bad place to meet.
58
It's too exposed.
59
He wouldn't have chosen it if he didn't have a reason.
60
Subject is en route.
61
Route 43, let me know if you have a visual.
62
Route 43, standing by.
63
Standing by.
64
Okay, folks, here we go.
65
Box 200 meters.
66
Visual on leader.
67
43, ground in position.
68
As soon as you have eyes on Landy, I want to know.
69
Okay, here we go.
70
Copy that, I see her.
71
Any sign of Bourne?
72
Negative.
73
No sign of target.
74
Noah Vosen.
75
This is Jason Bourne.
76
I was wondering when you were going to make this call.
77
How did you get this number?
78
You didn't actually think I was coming to Tudor City, did you?
79
No, I guess not.
80
But if it's me you want to talk to, perhaps we can arrange a meet. Where are you now?
81
I'm sitting in my office.
82
I doubt that.
83
Then why would you doubt that?
84
If you were in your office right now, we'd be having this conversation face to face.
85
No of us.
86
This is a code 10 abort.
87
I want everyone back in the vehicles as a code 10 abort.
88
Let's go, let's go.
89
Let's move in.
90
Yeah.
91
Rills, check my office.
92
Question picture off my line.
93
Pardon me.
94
What's going on though?
95
We need building security up here.
96
He's got everything.
97
God damn it.
98
You have to come in now before it's too late.
99
I think the war is over.
100
Just because you're in Baghdad, you will see.
101
It has only just begun.
102
Let's go.
103
Grenade!
104
Go!
105
Go!
106
How many guns are we?
107
How many guns are we?
108
What the?
109
Pull up.
110
That's the middle line.
111
Oh Go!
112
Give me a hot dog!
113
Fuck!
114
Move!
115
Don't hurt them!
116
Let's go!
117
Let's go!
118
Let's go!
119
We are here, goddammit!
120
Man down!
121
The room's gone!
122
Go!
123
Go!
124
Look at those things.
125
I'm going to get him!
126
I'm going to get him!
127
I'm going to get him!
128
Clear!
129
Strike our guns!
130
B-Team, go left!
131
Last guy with me!
132
Go!
133
I've got something.
134
Sir, I've got two hostiles headed east.
135
Someone have got one more.
136
Just run friendly in pursuit.
137
Holt!
138
Vanguard 6, this is at 1,0001-6.
139
Two hostiles and one friendly have exited target site and are now moving through alley northeast of your location.
140
Keep the area clear.
141
I'm activated by transponder.
142
Bring me in.
143
I want to cut them off.
144
Oh, my God.
145
Run, stop.
146
Come in this easy.
147
Come in this easy.
148
Get down, get down.
149
Get the fuck down.
150
I'm going to get him!
151
I'm going to get him!
152
I'm going to get him!
153
I'm going to shoot him!
154
You better see me.
155
Command guard 6, this is a stop in 1-6.
156
The targets have lost to friendly.
157
The targets are now moving north.
158
Turn 45 degrees to your left to maintain intercepting course.
159
Turn!
160
Turn!
161
I'm scared!
162
I'm scared!
163
I've lost visual contact.
164
I'm gonna freeze that.
165
There is no helicopter.
166
There is no helicopter.
167
Captain Moore!
168
There is a helicopter!
169
Look at that!
170
I'm here.
171
I'm here.
172
Take care of Allah.
173
I've got him.
174
I'm not!
175
Enough!
176
Bandar 6, this is Falcon Ward 6.
177
Keep going your current direction.
178
The target is crossing open ground headed north.
179
I'm close!
180
I'll be getting it!
181
Shit!
182
I'm not
183
going to die.
184
Oh, my God.
185
I'm not going to die.
186
I'll have one hell of a scar, but you'll live.
187
I'll come back for him.
188
It's moving through!
189
I'm not
190
going to die.
191
Oh shit!
192
Patience.
193
I'm very happy.
194
And it will go for the Queen when it's done.
195
It should.
196
It will.
197
Let it in.
198
I can
199
get a shot from a bottle.
200
Go!
201
I'll hold them back!
202
Wait!
203
Not yet!
204
Hit.
205
Go higher.
206
I'll get a better shot.
207
General, it's afternoon now!
208
We have
209
one black powder weapon left.
210
Give me the spear!
211
I've trained for this my whole life.
212
See ya.
213
I'll give you the shot.
214
No!
215
I've got you!
216
Come here.
217
I'm going to go.
218
Stand in the line, let's make it to me, ladies and gentlemen.
219
Let's make it to me, ladies and gentlemen.
220
Let's make it to me.
221
Everybody make your way to the fire.
222
Let me just let you get to the fire down.
223
Let's go get outside for me.
224
Hey, you're going out!
225
Captain, keep moving this way!
226
Come on!
227
Get in there!
228
Get in there!
229
Get in there!
230
Carecats, white rocket, unmarked black dodge.
231
Chargers stolen from the front of the area.
232
The I'm
233
not
234
going to die.
235
I'm not sure what you're doing.
236
I'm not going to die.
237
I'm not going to die.
238
I'm not going to die.
239
I'm going to go to the next one.
240
I'm not
241
going to die.
242
I'm going down!
243
Move out!
244
I'm out.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Matt Damon's Ultimate Action Hero Moments”. Le parole che ritornano più spesso: die, target, moving. Questo video contiene 244 frasi e 1050 parole da ripetere con lo shadowing. Il parlato dura 26:46. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| helicopter sostantivo | /ˈheliːˌkɔptə(ɹ)/ | elicottero |
| abort verbo | /əˈbɔɹt/ | abortire, fallire |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| gentleman sostantivo | /ˈd͡ʒɛn.təl.mən/ | gentiluomo, galantuomo |
| trace sostantivo | /tɹeɪs/ | orma |
| preposition sostantivo | /ˌpɹɛpəˈzɪʃən/ | preposizione |
| transponder sostantivo | /tɹænˈspɑn.dɚ/ | transponder, trasponditore |
| unmarked aggettivo | smarcato | |
| lockdown sostantivo | /ˈlɑkˌdaʊn/ | confinamento, lockdown |
| vanguard sostantivo | /ˈvanˌɡɑːd/ | avanguardia, prima linea |
| charger sostantivo | /ˈt͡ʃɑɹd͡ʒɚ/ | caricabatterie |
| grenade sostantivo | /ɡɹəˈneɪd/ | granata |
| imminent aggettivo | /ˈɪmɪnənt/ | imminente |
| spear sostantivo | /spɪə̯(ɹ)/ | lancia, asta |
| scar sostantivo | /skɑɹ/ | cicatrice |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go out verbo | uscire, andare fuori |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I hear you're still looking for me.
- Why don't you come in and we'll talk about it?
- How many do we have on landing?
- How did you get this number?
- Then why would you doubt that?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | If I show myself, you'll find |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has only just begun · have exited · have lost |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was wondering · was coming |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | you're still looking · I'm going · we're going |
Pronuncia a cui fare attenzione
Chi parla usa 62 contrazioni e forme ridotte, come I'm, I've, I'll. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: preposition /ˌpɹɛpəˈzɪʃən/, patience /ˈpeɪ̯.ʃəns/
- Parole lunghe — attenzione all’accento: helicopter /ˈheliːˌkɔptə(ɹ)/, preposition /ˌpɹɛpəˈzɪʃən/, apology /əˈpɑ.lə.d͡ʒi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: helicopter /ˈheliːˌkɔptə(ɹ)/, hostile /ˈhɑstəl/, holt /hoʊlt/
- Consonante finale — senza aggiungere una vocale dopo: abort /əˈbɔɹt/, trace /tɹeɪs/, vanguard /ˈvanˌɡɑːd/, intercept /ɪntɚˈsɛpt/, grenade /ɡɹəˈneɪd/
- /æ/ — più aperta della “e”: transponder /tɹænˈspɑn.dɚ/, activate /ˈæktɪˌveɪt/, alley /ˈæl.i/, backup /ˈbækˌʌp/, trap /tɹæp/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come helicopter, abort, scare.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.