跟读练习: Russell Brand - Awakened Man - 通过视频学习英语口语

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159 句

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I think that one's reality is a result of your intention and your attention.

It's through spiritual practice that I've recognised that my own impermanence, my own irrelevance, the fact that I'm just a person shuffling through life.

I ain't really no different now from when I was a little kid.

And all I want really is that I don't want that feeling in my stomach that people are being treated badly.

I don't want a feeling that people are being exploited.

People need to live spiritual lives, all of us.

I'm a person.

And it's good to have access to the infinite consciousness

that is available to all people but through the five senses is delineated keeping us trapped on a material plane.

We think reality is what we can apportion through the limited instruments of the senses

but reality is of course far beyond that.

Spiritual data, we don't have the correct instruments to receive it and we live primarily in the realm of the senses.

Anything that we're describing through science we're describing through the prism of the five limited senses.

Our eyes can only see between infrared light and ultraviolet light there's light bouncing around everywhere.

Our ears can only hear a tiny decibel range can't hear

the noise of a dog whistle can't hear any high -pitched frequency sounds isn't it likely then

that there are other vibrations frequencies energies consciousness moving through their universe consciousness is an amorphous

and expanding entity i think

that we allow our consciousness to be prohibited by our senses

prescribed by our senses living in the realm of these five apertures into our reality

but reality is limitless space is infinite time eternal through yoga one can temporarily break the bonds

that chain us to the mundane the mondial that

which is of the earth

and we can temporarily at least receive a taste of the

infinite i don't want to get too cosmic about it

but we are just this sort of temporary blob of atoms you know

endowed with consciousness for the merest moment in infinite space.

Meditation and yoga, these are fundamental parts of my life.

I think it's difficult these days with religion getting such a rough ride, the Pope resigning, bloody terrorism and nonsense.

It's difficult to find an access to spirituality, but we are, by our nature, spiritual people.

If we don't have access to spirituality, we suffer as individuals, society suffers.

We need to recognise at some point that within ourselves there's an infinite capacity for connection with all things.

Well, I love the fact that you've described it as you have a daily access to unseen realms of power.

Daily access to unseen realms of power.

Not just me.

Everyone has that.

For me, what I've discovered is that Transcendental Meditation is useful to me, not because of a unique set of circumstances, not because of my formerly secret brilliance,

no. But because I am a human being, and it is applicable to all human beings and

that what's really good about that is literally everyone in this room is one.

What I say is that we're basically all right human beings whenever there's a disaster

or an accident people's impulse is to help one another.

I'm thinking anyone that galvanizes people brings people together

and points us to the better aspects of our nature and help us to overcome our basic things like fear and desire.

I think these people are worthy heroes rather than the heroes that are nominated today, heroes that are low vibrational frequency that make us concentrate on daft stuff.

So they want you to be talking about Justin Bieber, they want you to be talking about twerking, they don't want you talking about fracking, they want you talking about twerking, they want to get them with their job,

shut your fucking mouths and watch this shit you fucking morons, and I know, because I've been part of the charade, but you know, I'm awake now,

look beyond the superficial, that's the problem with current affairs, you forget about what's important, you allow the agenda to be decided by superficial information,

what am I saying, what am I talking about, don't think about what I'm wearing, these things are redundant.

And I don't think that we should be continuing to propagate the idea

that famous people are magical and special because it makes people feel that their lives ain't no good.

And I don't think we should be living in that kind of fearful paradigm.

It's that.

I'm like a vegetarian.

I believe we're all equal.

I ain't got the right to kill.

I don't kill.

Like, say a fly comes in me house, I tolerate that little arsehole.

Because I feel like he's a fly.

He's just on his journey here through life.

When I'm meditating or praying,

I say the infinite creative force that brings into being all phenomena and guides all life,

I say, can you move through me?

And things that actually work, you sort of treat them, you sort of shirk them off as if like, you know, as if you owe them money

and you don't want to avoid yoga and meditation they've been portrayed quite brilliantly by the mainstream as sort of somehow luxury,

inter -luxury, or artificial, or superficial.

It's absolutely integral, it's absolutely the most authentic thing, more real than any of us.

If people are happy, they're happy, they don't need it.

If there's not a problem, there's not a problem.

But I think if people have some sort of yearning or dissatisfaction or some itchy irritability,

then it might be because they're not looking in the right direction for a solution and that they should look within, and that within them there is a limitless,

infinite capacity for bliss through connection to our things.

You cannot define yourself in reference to other external coordinates.

You must define yourself internally with your relationship with a higher entity.

Think of yourself as a manifestation of some higher thing, some higher frequency.

This is the visible realization.

Then you know that because you can't see atoms, can you?

And you certainly can't see the forces that hold atoms together.

There, in the micro -quantum world, Richard, lie the answers to everything.

We can't understand it with our logical, rational minds, but we feel it intuitively.

Get yourself in alignment with that stuff and you beam like the sun.

The dead human ape has fulfilled its potential.

The dead human ape has not evolved for the last 10 ,000 years.

These are the achievements of the dead human ape.

Now we must transform, become enlightened, so that we can access the next realm of consciousness necessary for evolution.

I think we elect to ignore the spiritual at our own..

and it causes a deficit for ourselves and for our culture and for our planet.

I think that we are too easy to identify ourselves as individuals.

That idea is fortified daily through, as we said before, the stimulation of primal desires, that which anchor us to the self.

And we ignore that we're here for such a short while, that we're all basically the same as one another.

We're all connected to each other and we have a collective responsibility to it.

God is not something that's about thinking you're better than someone or a reason to have a war with someone.

It's that within us, beneath and beyond our identity as human beings, driven by fear and desire defined by the realm of the senses

and the material self which is transitory there is a divine self

that is connecting to all living things

that isn't part of an infinite source of creativity you could probably describe

that using quantum physics or science if you want i choose to believe in god

because i think what that is is the recognition

that there is divine beauty in all of us and

if we prioritize

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that over our own selfish material needs then we will naturally create a culture more in harmony of our planet

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and we'll have a chance I think it's one of the greatest sadnesses of more modern life

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because of our disenfranchisement and disillusionment with religion that we don't have access to these ideas.

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And yoga and meditation for me is a way in the secular world of accessing very, very beautiful principles that perhaps make us happier at a time when people feel disillusioned with the economy,

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concerned about the ecology, worried with politicians, don't trust what they're being told on television.

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God let go of temporary transient ideas like individualism, the nature of monotheistic faiths,

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these dead desert religions, is to encode us with the idea that individualism is more important than paganism, ideologies that integrally relate us to the earth so that we know that we are integrally,

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indefatigably related to our environment and we live in the service of our environment because self is a temporal illusion.

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I suppose the ultimate truth is oneness, that this is a temporary illusion, that we temporarily occupy these flesh puppets, we believe so much in our identities,

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we believe in our individualism, and I talk as a very sort of egotistical man, look at my hair, look at these bracelets, look at these ridiculous boots, I'm a person who believes in the nature of my own individualism and my own identity.

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But on a deeper level I recognise that all these things are transient

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and what's important and what's defining are the things that we all share love, unity, togetherness as long as we have cultural narratives

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that eschew these ideas that suppress these ideas in favour of negative human traits greed,

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selfishness, lust as long as these ideas are promoted we'll exist in opposition to one another

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and we'll be exploitable by corporations

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that prey upon these negative facets of humanity The line between good and evil runs not between cultures,

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religions or creeds but through every human heart So I recognise in myself the capacity for selfishness, for lustfulness, for egotism.

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And because I recognise these qualities in myself, I would prefer a culture that didn't celebrate, exacerbate, stimulate the most negative aspects of our species,

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inculcate them, reward them financially, till we get to a kind of a cultural hysteria where we're destroying the planet.

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The reality is there is one planet.

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There is a certain amount of people on the planet.

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There are a certain amount of resources on the planet.

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None of them things are going to last forever.

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So we need systems in place that acknowledge the reality, not systems that benefit elites, but systems that acknowledge the reality.

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People need to have access to the resources.

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Can't lie to people so that people in power can continue to augment

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and grow their own power and satisfaction while normal people are exploited.

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We need systems that get the resources to the people while respecting the planet.

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Any system that's detrimental to the planet or detrimental to the people because it helps one or two bods, fuck it off.

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We're allowed to do that, you know, we are we are creatures on the planet.

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We are mammals Look at the faces of the people that we've been asked to vote for as leaders.

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Look at them Look at them feel in your heart

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that ain't who's meant to be leading us Happiness cannot forever

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be sustained like some glistening bauble It's a transitory thing like a butterfly alighting on Snow White's finger in

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that bit of Snow White So like, you know, I'm happy mostly.

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I'm happy mostly when I'm being nice to other people they're not happy you know

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when they analyze the semantics consistently through mythology

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and theology of words like love god they find

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that the the common theme john is union

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that we just want to be connected to something higher

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that can be another person that could be god

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that could be a relationship with nature could even be a

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relationship with West Ham United I think the important thing is

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to have the central tenet of your being love compassion

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and tolerance everyone knows that you know like the realization

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that this is only a very temporary thing that the only thing

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that matters to any of us is love everything about underscoring everything is love

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if it's a biological anatomical human condition the idea of acquisition

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and survival of the species then that 2 %

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that distinguishes us from the great ape somewhere within that is

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that divine spark that philosophers have always espoused upon and written about, that somewhere within that, that's the truth that we're trying to head towards.

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What it felt to me was like the dissolution of my idea of myself.

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Like, I felt like separateness evaporated.

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I felt this tremendous sense of oneness.

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I find it, I'm quite an erratic thinker, quite an adrenalised person.

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And through meditation, I felt this beautiful serenity and selfless connection.

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You know, my sort of tendency towards selfishness, I felt that kind of exposed as a superficial and pointless perspective to have.

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I felt a very relaxed sense of oneness.

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I felt love.

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Follow me on Twitter if you want to, at Rusty Rockets but basically carry on doing what you're doing, being happy in your hearts.

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本课的词汇与口语要点

这节口语课以视频“Russell Brand - Awakened Man”为素材。这段视频共有 123 个句子、2206 个单词可供跟读。讲话部分时长为 11:18。说话人语速较快，每分钟约 195 个词，会出现较多连读和弱读。只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
infinite 形容词	/ˈɪnfɪnɪt/	無窮 /无穷, 無限 /无限
consciousness 名词	/ˈkɑnʃəsnəs/	意識 /意识
spiritual 形容词	/ˈspɪɹɪt͡ʃuəl/	精神
meditation 名词	/mɛdɪˈteɪʃn̩/	沉思
superficial 形容词	/ˌsupɚˈfɪʃəl/	表面的
temporary 形容词	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暂时
frequency 名词	/ˈfɹiːkwənsi/	頻率 /频率, 頻度 /频度
yoga 名词	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功
temporarily 副词	/ˌtɛmpəˈɹɛɹəli/	暫時地 /暂时地, 臨時地 /临时地
atom 名词	/ˈætəm/	原子
ignore 动词	/ɪɡˈnɔː/	無視 /无视, 忽略
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
luxury 名词	/ˈlʌk.ʃə.ɹi/	豪華 /豪华
define 动词	/dɪˈfaɪn/	界定
instrument 名词	/ˈɪnstɹəmənt/	仪器, 仪表

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

What am I saying?
What am I talking about?
Don't think about what I'm wearing.
It's that I'm a vegetarian.
I believe that we're all equal.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	being treated · being exploited · is delineated
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've recognised · you've described · I've discovered
定语从句 who / which + 从句 — 补充说明人或事物	self which is · person who believes

需要注意的发音

说话人用了 61 次缩略和弱读形式，例如 I'm, don't, we're。请按听到的简短形式来说。

“th” 音: worthy /ˈwɝ.ði/, beneath /bɪˈniːθ/, authentic /ɔˈθɛn.tɪk/, theology /θiˈɒ.lə.d͡ʒi/, mythology /mɪˈθɑ.lə.d͡ʒi/
“sh” 和 “zh” 音: consciousness /ˈkɑnʃəsnəs/, meditation /mɛdɪˈteɪʃn̩/, superficial /ˌsupɚˈfɪʃəl/, luxury /ˈlʌk.ʃə.ɹi/, illusion /ɪˈl(j)uːʒ(ə)n/
长单词——注意重音位置: superficial /ˌsupɚˈfɪʃəl/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, temporarily /ˌtɛmpəˈɹɛɹəli/, entity /ˈɛn.tə.ti/ [-tʰi], realization /ˌɹɪə.laɪˈzeɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: divine /dɪˈvaɪn/, evolution /ˌiːvəˈluːʃ(ə)n/, narrative /ˈnæɹ.ə.tɪv/, visible /ˈvɪzɪb(ə)l/, survival /sɚˈvaɪ.vəl/
词尾辅音 — 要读清楚，后面不要加元音: infinite /ˈɪnfɪnɪt/, consciousness /ˈkɑnʃəsnəs/, instrument /ˈɪnstɹəmənt/, acknowledge /əkˈnɑ.lɪd͡ʒ/, exploit /ˈɛksplɔɪt/
/r/ 和 /l/ 的区别: spiritual /ˈspɪɹɪt͡ʃuəl/, temporarily /ˌtɛmpəˈɹɛɹəli/, luxury /ˈlʌk.ʃə.ɹi/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, detrimental /ˌdɛtɹɪˈmɛntəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 infinite, consciousness, spiritual 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Russell Brand - Awakened Man - 通过视频学习英语口语

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