Pratica di Shadowing: Russell Brand - Awakened Man - Impara a parlare inglese con i video

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I think that one's reality is a result of your intention and your attention.

It's through spiritual practice that I've recognised that my own impermanence, my own irrelevance, the fact that I'm just a person shuffling through life.

I ain't really no different now from when I was a little kid.

And all I want really is that I don't want that feeling in my stomach that people are being treated badly.

I don't want a feeling that people are being exploited.

People need to live spiritual lives, all of us.

I'm a person.

And it's good to have access to the infinite consciousness

that is available to all people but through the five senses is delineated keeping us trapped on a material plane.

We think reality is what we can apportion through the limited instruments of the senses

but reality is of course far beyond that.

Spiritual data, we don't have the correct instruments to receive it and we live primarily in the realm of the senses.

Anything that we're describing through science we're describing through the prism of the five limited senses.

Our eyes can only see between infrared light and ultraviolet light there's light bouncing around everywhere.

Our ears can only hear a tiny decibel range can't hear

the noise of a dog whistle can't hear any high -pitched frequency sounds isn't it likely then

that there are other vibrations frequencies energies consciousness moving through their universe consciousness is an amorphous

and expanding entity i think

that we allow our consciousness to be prohibited by our senses

prescribed by our senses living in the realm of these five apertures into our reality

but reality is limitless space is infinite time eternal through yoga one can temporarily break the bonds

that chain us to the mundane the mondial that

which is of the earth

and we can temporarily at least receive a taste of the

infinite i don't want to get too cosmic about it

but we are just this sort of temporary blob of atoms you know

endowed with consciousness for the merest moment in infinite space.

Meditation and yoga, these are fundamental parts of my life.

I think it's difficult these days with religion getting such a rough ride, the Pope resigning, bloody terrorism and nonsense.

It's difficult to find an access to spirituality, but we are, by our nature, spiritual people.

If we don't have access to spirituality, we suffer as individuals, society suffers.

We need to recognise at some point that within ourselves there's an infinite capacity for connection with all things.

Well, I love the fact that you've described it as you have a daily access to unseen realms of power.

Daily access to unseen realms of power.

Not just me.

Everyone has that.

For me, what I've discovered is that Transcendental Meditation is useful to me, not because of a unique set of circumstances, not because of my formerly secret brilliance,

no. But because I am a human being, and it is applicable to all human beings and

that what's really good about that is literally everyone in this room is one.

What I say is that we're basically all right human beings whenever there's a disaster

or an accident people's impulse is to help one another.

I'm thinking anyone that galvanizes people brings people together

and points us to the better aspects of our nature and help us to overcome our basic things like fear and desire.

I think these people are worthy heroes rather than the heroes that are nominated today, heroes that are low vibrational frequency that make us concentrate on daft stuff.

So they want you to be talking about Justin Bieber, they want you to be talking about twerking, they don't want you talking about fracking, they want you talking about twerking, they want to get them with their job,

shut your fucking mouths and watch this shit you fucking morons, and I know, because I've been part of the charade, but you know, I'm awake now,

look beyond the superficial, that's the problem with current affairs, you forget about what's important, you allow the agenda to be decided by superficial information,

what am I saying, what am I talking about, don't think about what I'm wearing, these things are redundant.

And I don't think that we should be continuing to propagate the idea

that famous people are magical and special because it makes people feel that their lives ain't no good.

And I don't think we should be living in that kind of fearful paradigm.

It's that.

I'm like a vegetarian.

I believe we're all equal.

I ain't got the right to kill.

I don't kill.

Like, say a fly comes in me house, I tolerate that little arsehole.

Because I feel like he's a fly.

He's just on his journey here through life.

When I'm meditating or praying,

I say the infinite creative force that brings into being all phenomena and guides all life,

I say, can you move through me?

And things that actually work, you sort of treat them, you sort of shirk them off as if like, you know, as if you owe them money

and you don't want to avoid yoga and meditation they've been portrayed quite brilliantly by the mainstream as sort of somehow luxury,

inter -luxury, or artificial, or superficial.

It's absolutely integral, it's absolutely the most authentic thing, more real than any of us.

If people are happy, they're happy, they don't need it.

If there's not a problem, there's not a problem.

But I think if people have some sort of yearning or dissatisfaction or some itchy irritability,

then it might be because they're not looking in the right direction for a solution and that they should look within, and that within them there is a limitless,

infinite capacity for bliss through connection to our things.

You cannot define yourself in reference to other external coordinates.

You must define yourself internally with your relationship with a higher entity.

Think of yourself as a manifestation of some higher thing, some higher frequency.

This is the visible realization.

Then you know that because you can't see atoms, can you?

And you certainly can't see the forces that hold atoms together.

There, in the micro -quantum world, Richard, lie the answers to everything.

We can't understand it with our logical, rational minds, but we feel it intuitively.

Get yourself in alignment with that stuff and you beam like the sun.

The dead human ape has fulfilled its potential.

The dead human ape has not evolved for the last 10 ,000 years.

These are the achievements of the dead human ape.

Now we must transform, become enlightened, so that we can access the next realm of consciousness necessary for evolution.

I think we elect to ignore the spiritual at our own..

and it causes a deficit for ourselves and for our culture and for our planet.

I think that we are too easy to identify ourselves as individuals.

That idea is fortified daily through, as we said before, the stimulation of primal desires, that which anchor us to the self.

And we ignore that we're here for such a short while, that we're all basically the same as one another.

We're all connected to each other and we have a collective responsibility to it.

God is not something that's about thinking you're better than someone or a reason to have a war with someone.

It's that within us, beneath and beyond our identity as human beings, driven by fear and desire defined by the realm of the senses

and the material self which is transitory there is a divine self

that is connecting to all living things

that isn't part of an infinite source of creativity you could probably describe

that using quantum physics or science if you want i choose to believe in god

because i think what that is is the recognition

that there is divine beauty in all of us and

if we prioritize

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that over our own selfish material needs then we will naturally create a culture more in harmony of our planet

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and we'll have a chance I think it's one of the greatest sadnesses of more modern life

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because of our disenfranchisement and disillusionment with religion that we don't have access to these ideas.

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And yoga and meditation for me is a way in the secular world of accessing very, very beautiful principles that perhaps make us happier at a time when people feel disillusioned with the economy,

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concerned about the ecology, worried with politicians, don't trust what they're being told on television.

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God let go of temporary transient ideas like individualism, the nature of monotheistic faiths,

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these dead desert religions, is to encode us with the idea that individualism is more important than paganism, ideologies that integrally relate us to the earth so that we know that we are integrally,

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indefatigably related to our environment and we live in the service of our environment because self is a temporal illusion.

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I suppose the ultimate truth is oneness, that this is a temporary illusion, that we temporarily occupy these flesh puppets, we believe so much in our identities,

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we believe in our individualism, and I talk as a very sort of egotistical man, look at my hair, look at these bracelets, look at these ridiculous boots, I'm a person who believes in the nature of my own individualism and my own identity.

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But on a deeper level I recognise that all these things are transient

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and what's important and what's defining are the things that we all share love, unity, togetherness as long as we have cultural narratives

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that eschew these ideas that suppress these ideas in favour of negative human traits greed,

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selfishness, lust as long as these ideas are promoted we'll exist in opposition to one another

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and we'll be exploitable by corporations

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that prey upon these negative facets of humanity The line between good and evil runs not between cultures,

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religions or creeds but through every human heart So I recognise in myself the capacity for selfishness, for lustfulness, for egotism.

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And because I recognise these qualities in myself, I would prefer a culture that didn't celebrate, exacerbate, stimulate the most negative aspects of our species,

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inculcate them, reward them financially, till we get to a kind of a cultural hysteria where we're destroying the planet.

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The reality is there is one planet.

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There is a certain amount of people on the planet.

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There are a certain amount of resources on the planet.

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None of them things are going to last forever.

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So we need systems in place that acknowledge the reality, not systems that benefit elites, but systems that acknowledge the reality.

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People need to have access to the resources.

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Can't lie to people so that people in power can continue to augment

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and grow their own power and satisfaction while normal people are exploited.

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We need systems that get the resources to the people while respecting the planet.

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Any system that's detrimental to the planet or detrimental to the people because it helps one or two bods, fuck it off.

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We're allowed to do that, you know, we are we are creatures on the planet.

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We are mammals Look at the faces of the people that we've been asked to vote for as leaders.

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Look at them Look at them feel in your heart

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that ain't who's meant to be leading us Happiness cannot forever

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be sustained like some glistening bauble It's a transitory thing like a butterfly alighting on Snow White's finger in

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that bit of Snow White So like, you know, I'm happy mostly.

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I'm happy mostly when I'm being nice to other people they're not happy you know

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when they analyze the semantics consistently through mythology

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and theology of words like love god they find

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that the the common theme john is union

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that we just want to be connected to something higher

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that can be another person that could be god

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that could be a relationship with nature could even be a

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relationship with West Ham United I think the important thing is

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to have the central tenet of your being love compassion

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and tolerance everyone knows that you know like the realization

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that this is only a very temporary thing that the only thing

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that matters to any of us is love everything about underscoring everything is love

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if it's a biological anatomical human condition the idea of acquisition

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and survival of the species then that 2 %

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that distinguishes us from the great ape somewhere within that is

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that divine spark that philosophers have always espoused upon and written about, that somewhere within that, that's the truth that we're trying to head towards.

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What it felt to me was like the dissolution of my idea of myself.

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Like, I felt like separateness evaporated.

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I felt this tremendous sense of oneness.

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I find it, I'm quite an erratic thinker, quite an adrenalised person.

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And through meditation, I felt this beautiful serenity and selfless connection.

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You know, my sort of tendency towards selfishness, I felt that kind of exposed as a superficial and pointless perspective to have.

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I felt a very relaxed sense of oneness.

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I felt love.

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Follow me on Twitter if you want to, at Rusty Rockets but basically carry on doing what you're doing, being happy in your hearts.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Russell Brand - Awakened Man”. Questo video contiene 123 frasi e 2206 parole da ripetere con lo shadowing. Il parlato dura 11:18. Chi parla va veloce, circa 195 parole al minuto: aspettati suoni legati e ridotti. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
infinite aggettivo	/ˈɪnfɪnɪt/	infinito
consciousness sostantivo	/ˈkɑnʃəsnəs/	conoscenza, coscienza
spiritual aggettivo	/ˈspɪɹɪt͡ʃuəl/	spirituale
superficial aggettivo	/ˌsupɚˈfɪʃəl/	superficiale
temporary aggettivo	/ˈtɛmp(əˌɹ)ɛɹi/	temporaneo
frequency sostantivo	/ˈfɹiːkwənsi/	frequenza
yoga sostantivo	/ˈjoʊ.ɡə/	yoga
temporarily avverbio	/ˌtɛmpəˈɹɛɹəli/	temporaneamente
atom sostantivo	/ˈætəm/	atomo
ignore verbo	/ɪɡˈnɔː/	ignorare
suffer verbo	/ˈsʌfɚ/	soffrire, penare
luxury sostantivo	/ˈlʌk.ʃə.ɹi/	lusso
define verbo	/dɪˈfaɪn/	definire, determinare
instrument sostantivo	/ˈɪnstɹəmənt/	strumento
divine aggettivo	/dɪˈvaɪn/	divino, divina

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

What am I saying?
What am I talking about?
Don't think about what I'm wearing.
It's that I'm a vegetarian.
I believe that we're all equal.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	being treated · being exploited · is delineated
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	I've recognised · you've described · I've discovered
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	self which is · person who believes

Pronuncia a cui fare attenzione

Chi parla usa 61 contrazioni e forme ridotte, come I'm, don't, we're. Pronunciale nella forma breve, così come le senti.

I suoni “th”: worthy /ˈwɝ.ði/, beneath /bɪˈniːθ/, authentic /ɔˈθɛn.tɪk/, theology /θiˈɒ.lə.d͡ʒi/, mythology /mɪˈθɑ.lə.d͡ʒi/
I suoni “sh” e “zh”: consciousness /ˈkɑnʃəsnəs/, meditation /mɛdɪˈteɪʃn̩/, superficial /ˌsupɚˈfɪʃəl/, luxury /ˈlʌk.ʃə.ɹi/, illusion /ɪˈl(j)uːʒ(ə)n/
Parole lunghe — attenzione all’accento: superficial /ˌsupɚˈfɪʃəl/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, temporarily /ˌtɛmpəˈɹɛɹəli/, entity /ˈɛn.tə.ti/ [-tʰi], realization /ˌɹɪə.laɪˈzeɪ.ʃən/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: happiness /ˈhæpinɪs/, humanity /hjuˈmænɪti/, harmony /ˈhɑ̟ɹ.mə.ni/, prohibit /pɹəˈhɪbɪt/
Consonante finale — senza aggiungere una vocale dopo: infinite /ˈɪnfɪnɪt/, consciousness /ˈkɑnʃəsnəs/, instrument /ˈɪnstɹəmənt/, acknowledge /əkˈnɑ.lɪd͡ʒ/, exploit /ˈɛksplɔɪt/
/æ/ — più aperta della “e”: atom /ˈætəm/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, badly /ˈbæd.li/, happiness /ˈhæpinɪs/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come infinite, consciousness, spiritual.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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Pratica di Shadowing: Russell Brand - Awakened Man - Impara a parlare inglese con i video

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