跟读练习: Seinfeld: The Opposite (Clip) | TBS - 通过视频学习英语口语
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Every decision I've ever made in my entire life has been wrong.
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My life is the complete opposite of everything I want it to be.
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Every instinct I have in every aspect of life, be it something to wear, something to eat, it's all been wrong.
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Tuna on toast, coleslaw, cup of coffee.
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Yeah.
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No, no, no, wait a minute.
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I always have tuna on toast.
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Nothing's ever worked out for me with tuna on toast.
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I want the complete opposite of tuna on toast.
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Chicken salad on rye, untoasted with a side of potato salad and a cup of tea.
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Well, there's no telling what can happen from this.
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You know, chicken salad's not the opposite of tuna.
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Salmon's the opposite of tuna, because salmon swim against the current and the tuna swim with it.
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Good for the tuna.
15
Uh, George, you know that woman just looked at you. So what?
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What am I supposed to do?
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Go talk to her.
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Elaine, bald men with no jobs and no money who live with their parents don't approach strange women.
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Well, here's your chance of trying the opposite.
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Instead of tuna salad and being intimidated by women, chicken salad and going right up to them.
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Yeah, I should do the opposite.
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I should.
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If every instinct you have is wrong, then the opposite would have to be right.
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Yes.
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I will do the opposite.
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I used to sit here and do nothing and regret it for the rest of the day, so now I will do the opposite and I will do something.
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Excuse me, uh, I couldn't help but notice that you were looking in my direction.
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Oh, yes, I was.
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You just ordered the same exact lunch as me.
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My name is George.
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I'm unemployed, and I live with my parents.
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I'm Victoria.
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Hi.
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本课的词汇与口语要点
这段视频共有 33 个句子、306 个单词可供跟读。 讲话部分时长为 2:11。 说话人语速平稳,每分钟约 140 个词,很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词,词汇难度较高。
视频中的重点词汇
视频中 12 个不太常见的单词,附发音和释义:
- tuna /ˈtjuː.nə/ (名词) — 金槍魚 /金枪鱼. Any of several species of fish of the genus Thunnus in the family Scombridae.
- salad /ˈsæl.əd/ (名词) — 色拉, 沙拉. A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often…
- toast /toʊst/ (名词) — 烤麵包 /烤面包, 吐司. Bread that has been toasted (cooked lightly by browning).
- swim /swɪm/ (动词) — 游泳. To move through the water, without touching the bottom; to propel oneself in water by natural means.
- instinct /ˈɪn.stɪŋkt/ (名词) — 本能, 天性. A natural or inherent impulse or behaviour.
- aspect /ˈæspɛkt/ (名词) — 方面. Any specific feature, part, or element of something.
- regret /ɹɪˈɡɹɛt/ (动词) — 後悔 /后悔, 遺憾 /遗憾. To feel sorry about (a thing that has or has not happened), afterthink: to wish that a thing had not happened, that something else had happened instead.
- potato /pəˈteɪ.təʊ/ (名词) — 土豆, 馬鈴薯 /马铃薯. The edible starchy tuber of the plant species Solanum tuberosum.
- unemployed /ˌʌnɪmˈplɔɪd/ (形容词) — 失業的 /失业的. Having no job despite being able and willing to work.
- bald /bɔːld/ (形容词) — 禿頭的 /秃头的, 光禿禿的 /光秃秃的. Having little or no hair, fur, or feathers.
- coleslaw /ˈkoʊlslɔ/ (名词) — 涼拌捲心菜 /凉拌卷心菜. A salad of finely shredded raw cabbage and sometimes shredded carrots, dressed with mayonnaise (white slaw) or a vinaigrette (red slaw).
- intimidate /ɪnˈtɪmɪdeɪt/ (动词) — 威脅 /威胁, 恐嚇 /恐吓. To make timid or afraid; to cause to feel fear or nervousness; to deter, especially by threats of violence.
视频中出现的短语动词
- look at (动词) — 觀察 /观察, 看. To observe or watch.
需要注意的发音
说话人用了 5 次缩略和弱读形式,例如 I'm, couldn't, don't。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 tuna, salad, toast 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。





























