跟读练习: Stop limiting yourself #selfgrowth #inspiration - 通过视频学习英语口语
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8 句
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1
You are here to discover your potential as a powerful creator.
2
You are here to create beautiful, wonderful things for yourself and for the world.
3
Like, why do you think that you don't deserve what you want?
4
And I don't want to hear things like, oh, because I think I'm not good enough or smart enough or talented enough or beautiful enough.
5
My dear, there are literally hundreds or even thousands of people out there who do not possess even half of your beauty,
6
talent, intelligence, wisdom, whatever, and they're living their best lives.
7
So I don't want to hear more, I'm not good enough, or it's so hard for me to achieve these things.
8
You are good enough, and you have the ability to have whatever you want, to do whatever you want.
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Make a decision to create the best life for yourself #inspiration #selfgrowth
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this knowledge will solve too many problems, that’s why it’s never taught to us
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C1choose a nice “box” for yourself
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B23
luck is a mindset
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C12
Let me END your suffering, say GOODBYE to it NOW!!!
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B14
You actually don’t need a big reason to be happy
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B26
Why WANT something when you already HAVE EVERYTHING?
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B22
you will never worry again after this
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B218
how to have a stress-free life? be so optimistic that you seem crazy to some people
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B22
Why are you running away from your potential?
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C11
how to love yourself so much that life starts to love you back
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B2it’s about to happen
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B2Your HARD WORK means NOTHING without THIS
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FOR YOU
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本课的词汇与口语要点
这节口语课以视频“Stop limiting yourself”为素材。 这段视频共有 8 个句子、134 个单词可供跟读。 讲话部分时长为 0:46。 说话人语速自然，每分钟约 176 个词，接近日常对话。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| talented 形容词 | /ˈtæləntɪd/ | 天才 |
| wisdom 名词 | /ˈwɪzdəm/ | 智慧 |
| creator 名词 | /kɹiːˈeɪ̯təː/ | 造物主 |
| possess 动词 | /pəˈzɛs/ | 抱有, 具备 |
| talent 名词 | /ˈtæl.ənt/ | 才能, 天賦 /天赋 |
| deserve 动词 | /dɪˈzɝv/ | 值得, 應受 /应受 |
| achieve 动词 | /əˈt͡ʃiv/ | 實現 /实现 |
| ability 名词 | /əˈbɪl.ə.ti/ | 能力 |
| literally 副词 | /ˈlɪ.tə.ɹə.li/ | 按照字面 |
| powerful 形容词 | /ˈpaʊɚfl̩/ | 強大 /强大, 強勁 /强劲 |
| wonderful 形容词 | /ˈwʌndəfl̩/ | 棒, 奇妙 |
| smart 形容词 | /smɑɹt/ | 機靈 /机灵, 伶俐 |
| dear 形容词 | /dɪɹ/ | 親愛的 /亲爱的 |
| beauty 名词 | /ˈbjuti/ | 美麗 /美丽, 漂亮 |
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 don't, I'm, they're。请按听到的简短形式来说。
- 长单词——注意重音位置: ability /əˈbɪl.ə.ti/, literally /ˈlɪ.tə.ɹə.li/, intelligence /ɪnˈtɛl.ɪ.d͡ʒəns/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: discover /dɪˈskʌvə/, deserve /dɪˈzɝv/, achieve /əˈt͡ʃiv/
- 词尾辅音 — 要读清楚，后面不要加元音: talented /ˈtæləntɪd/, possess /pəˈzɛs/, talent /ˈtæl.ənt/, deserve /dɪˈzɝv/, achieve /əˈt͡ʃiv/
- /æ/ — 嘴张大，不要读成 /e/: talented /ˈtæləntɪd/, talent /ˈtæl.ənt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 discover, talented, wisdom 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。