跟讀練習: Stop limiting yourself #selfgrowth #inspiration - 通過影片學習英語口語
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8 句
如果句子過短或過長，請點選 Edit 進行調整。
1
You are here to discover your potential as a powerful creator.
2
You are here to create beautiful, wonderful things for yourself and for the world.
3
Like, why do you think that you don't deserve what you want?
4
And I don't want to hear things like, oh, because I think I'm not good enough or smart enough or talented enough or beautiful enough.
5
My dear, there are literally hundreds or even thousands of people out there who do not possess even half of your beauty,
6
talent, intelligence, wisdom, whatever, and they're living their best lives.
7
So I don't want to hear more, I'm not good enough, or it's so hard for me to achieve these things.
8
You are good enough, and you have the ability to have whatever you want, to do whatever you want.
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C11
this knowledge will solve too many problems, that’s why it’s never taught to us
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C1choose a nice “box” for yourself
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B17
Make a decision to create the best life for yourself #inspiration #selfgrowth
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B23
luck is a mindset
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C12
Let me END your suffering, say GOODBYE to it NOW!!!
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B14
You actually don’t need a big reason to be happy
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B26
Why WANT something when you already HAVE EVERYTHING?
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B22
you will never worry again after this
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how to have a stress-free life? be so optimistic that you seem crazy to some people
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Why are you running away from your potential?
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C11
how to love yourself so much that life starts to love you back
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B2it’s about to happen
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B2Your HARD WORK means NOTHING without THIS
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FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“Stop limiting yourself”為素材。 這段影片共有 8 個句子、134 個單詞可供跟讀。 講話部分時長為 0:46。 說話人語速自然，每分鐘約 176 個詞，接近日常對話。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| discover 動詞 | /dɪˈskʌvə/ | 發現 /發現, 發覺 /發覺 |
| talented 形容詞 | /ˈtæləntɪd/ | 天才 |
| wisdom 名詞 | /ˈwɪzdəm/ | 智慧 |
| creator 名詞 | /kɹiːˈeɪ̯təː/ | 造物主 |
| possess 動詞 | /pəˈzɛs/ | 抱有, 具備 |
| talent 名詞 | /ˈtæl.ənt/ | 才能, 天賦 /天賦 |
| deserve 動詞 | /dɪˈzɝv/ | 值得, 應受 /應受 |
| achieve 動詞 | /əˈt͡ʃiv/ | 實現 /實現 |
| ability 名詞 | /əˈbɪl.ə.ti/ | 能力 |
| literally 副詞 | /ˈlɪ.tə.ɹə.li/ | 按照字面 |
| powerful 形容詞 | /ˈpaʊɚfl̩/ | 強大 /強大, 強勁 /強勁 |
| wonderful 形容詞 | /ˈwʌndəfl̩/ | 棒, 奇妙 |
| smart 形容詞 | /smɑɹt/ | 機靈 /機靈, 伶俐 |
| dear 形容詞 | /dɪɹ/ | 親愛的 /親愛的 |
| beauty 名詞 | /ˈbjuti/ | 美麗 /美麗, 漂亮 |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 don't, I'm, they're。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: ability /əˈbɪl.ə.ti/, literally /ˈlɪ.tə.ɹə.li/, intelligence /ɪnˈtɛl.ɪ.d͡ʒəns/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: discover /dɪˈskʌvə/, deserve /dɪˈzɝv/, achieve /əˈt͡ʃiv/
- 詞尾子音 — 要讀清楚，後面不要加母音: talented /ˈtæləntɪd/, possess /pəˈzɛs/, talent /ˈtæl.ənt/, deserve /dɪˈzɝv/, achieve /əˈt͡ʃiv/
- /æ/ — 嘴張大，不要讀成 /e/: talented /ˈtæləntɪd/, talent /ˈtæl.ənt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 discover, talented, wisdom 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。