跟读练习: Stop stressing about school. - 通过视频学习英语口语
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167 句
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Let me ask you a question that's gonna make you feel really uncomfortable.
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In five years, who is actually gonna care about the number on the piece of paper you're stressing over right now?
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Think about it.
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Right now, your entire world is closing in.
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You've got your finals, you've got your tests, and your entire friend group is stuck in this loop where the only thing you talk about is,
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yo, what did you get on the math test?
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Bro, if I don't get 90%, I'm cooked, bro.
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You're basing your entire identity, self -worth, and your future happiness on a percentage.
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But I'm here to tell you the truth, your teachers, or maybe even your parents won't.
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Nobody cares.
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In 2030, nobody is gonna ask you what you got on your chemistry test.
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Nobody's gonna care if you were the smart kid or the struggling kid.
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If you're letting these exams destroy your mental health and make you feel like a failure, you're falling for the biggest lie in the education system.
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It's crazy how friend groups change during exam seasons.
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You see the kids who get 100 % walk around like they just won a Nobel Prize thinking they've made it,
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and you see the kid who got 60 % act like their dog just died.
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But here's the reality.
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Getting 100 % on a test makes you smart for exactly one week.
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After that, it's the same shit.
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It doesn't actually change who you are, it doesn't make you a better person, and it definitely doesn't guarantee you success in life.
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I've seen kids who are straight A students in high school and reach 22 and have absolutely zero social skills,
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zero worth ethic, and no idea how the real world works
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because they spent their entire youth chasing a gold star from a teacher.
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On the flip side, if you failed, it's not the end of the world.
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Unless you literally need that grade to get into a specific program like medicine or law, that F is just a letter.
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It's not a reflection of your intelligence.
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It's a reflection of how well you can memorize a textbook for 45 minutes.
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Now, let's be balanced here.
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I'm not saying you should just walk into class and flip the table.
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I passed my exams.
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I did well.
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There's a specific group of you where grades do matter.
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If your goal is to become a doctor or a scientist or an engineer or a lawyer, yeah, you need that grade.
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You can't hustle your way to become a heart surgeon.
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You need a degree for that.
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But let's talk to the 90 % of you.
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If you're sitting there telling everyone, I'm going to become an entrepreneur.
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I'm going to make money online.
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I'm going to become a creator, but you're crying over history tests.
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Why?
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If your goal has nothing to do with the traditional system, why are you letting the system's metrics define your happiness?
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If you're doing nothing outside of school to build your own path, then 100 % on a test isn't going to save you.
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And if you're working on your own stuff, then a 40 % isn't going to stop you.
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Let's talk about the scariest person you're gonna meet in five years.
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The guy who was the smartest kid in your grade and did absolutely nothing else.
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School is basically a giant game of Simon Says, as cringy as it is.
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The teacher says, memorize this, and you do it.
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The teacher says, sit here for an hour, and you do it.
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If you're good at following instructions, the system gives you 100 % and tells you you're a genius.
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But here's the problem.
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The real world doesn't give a dab about how well you follow instructions.
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In the real world, there is no teacher standing over your shoulder telling you what to study.
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There is no syllabus for making money or building a life.
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If you spend your entire teenage years being a good student, you're training yourself to be a high -level employee, not a leader.
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You're training yourself to wait for permission before you take action.
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I've seen it happen.
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The straight -A student goes to college, gets a safe degree,
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and ends up in a cubicle working for the guy who got C's in his high school
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but spent his weekends actually building something.
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Why?
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Because the C student learned how to fail.
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He learned how to handle the disappointment of a bad grade and keep moving.
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The straight A student is often so terrified of seeing 99 instead of 100 that they never take any real risks.
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They're paralyzed by the fear of being wrong.
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Don't let a perfect transcript become a cage that keeps you from trying anything difficult.
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But wait, I do need to talk to the people who use school is a scam as an excuse to be lazy.
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This is the biggest trap of all.
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You see these top G edits saying school is for losers, so you decide to fail your exams on purpose.
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You play video games all night, you don't study, you fail, and then you tell your parents, it's fine, Bill Gates dropped out.
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Bro, Bill Gates dropped out of Harvard.
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He didn't fail 10th grade English because he was too busy playing Valorant.
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If you're failing school and you have nothing else going for you, no businesses, no skills, no gym routine, no discipline, you aren't a rebel.
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You're just a loser.
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You're using the school as a scam narrative to cope with the fact that you have zero worth ethic.
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If you can't handle the discipline of sitting down and studying for two hours,
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how are you going to handle the discipline of running a business for 10 years.
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Now, I know what some of you are thinking.
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Bro, I agree with you, but if I bring home a 50%, my mom is gonna literally end my life.
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I get it, parental pressure is the number one reason why you're stressing right now.
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But you have to understand where they're coming from.
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Your parents aren't obsessed with the grade because they love the letter A.
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They're obsessed because they're scared.
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They want to know that you have a future.
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They want to know that you aren't gonna be living in their basement when you're 30.
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If you want your parents to stop breathing down your neck about your exams, you have to give them something else to believe in.
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If you tell your dad, I failed my math test because school is a scam, he's going to be furious.
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And he's right to be, because you sound like a lazy kid.
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But if you can show him, look, I got 70 % on this test
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because I was busy putting four hours a day into learning this skill or building this project, and here is the progress I've made,
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he might still be annoyed, but he'll respect the hustle.
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Respect is earned through results, not excuses.
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You can't ask for freedom to ignore exams if you haven't proven that you're disciplined enough to work on something else.
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If you spend your time after school just rotting on the couch, then yeah, your parents should be mad about your grades.
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Because that's the only metric they have to see if you're actually trying.
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Stop arguing with them and start outworking their expectations.
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When you start showing real -world competence, the pressure of the classroom starts to fade away.
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The only thing you should be taking away from school is discipline and social intelligence.
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School is a social laboratory.
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It's where you learn how to deal with people you don't like.
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It's where you learn how to hit a deadline when you really don't want to.
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But the content of the exam, 99 % of it is useless.
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But the process of showing up and getting the job done, that matters.
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I've seen the smartest kids in my school get the highest grades, but they have no backbone.
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They can follow instructions perfectly, but they can't think for themselves.
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And in five years, the guy who got a 70 % but spent his free time learning how to communicate, how to build things
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and how to stay disciplined is gonna lap the guy who got 100 % and stayed in his bedroom.
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The next time you're sitting at your desk with the test in front of you
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and your heart is racing and you feel like you're gonna throw up, take a deep breath and do the 5 year test.
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Ask yourself, will I remember the answer to question 14 in 5 years?
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No. Will anyone ask me about this grade in 5 years?
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No. Will my life be over if I get a C?
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Absolutely not.
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Do your best, try to pass, don't be a bum.
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But once you hand that paper in, let it go.
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Don't spend the next three hours dissecting it with your friends.
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Don't spend the night crying because you missed one question.
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The real exams start after school.
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The real test is what you do with your free time, how you treat your friends,
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and whether or not you're actually building a life you're proud of.
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Stop letting a letter on a piece of paper tell you who you are.
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Go pass your exams, and then go do something that actually matters.
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But before I go, I want you to imagine something.
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Imagine it's five years from now.
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The stress of this week, it's gone.
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You don't remember the name of the teacher you hated.
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You don't remember the formula for that math problem that kept you up until 2am.
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The hallways of your school are silent and you're standing out in the real world.
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In that moment, nobody's gonna hand you a rule book.
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Nobody's gonna tell you exactly what to study and what to do next.
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The safety net of school is officially gone.
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And for most people, that's the most terrifying moment of their lives.
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Why?
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Because they spent 15 years learning how to be a student, but they never learned how to be a human being.
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They spent their entire youth waiting for someone else to give them a grade to tell them they were good enough.
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And when they get into the real world and there aren't no grades, they freeze.
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They stop moving.
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They realize they have no internal compass because they let the school system build it for them.
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The world doesn't grade you on a curve.
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The world doesn't care if you tried your best.
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The world only cares about one thing, value.
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What you can actually do.
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Can you solve problems?
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Can you lead people?
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Can you stay disciplined when nobody's watching?
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Can you build something out of nothing?
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That is your real report card, and that report card is being written every single day, not just during finals week.
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If you spend your 20s crying over the fact that you weren't the smart kid in high school, you've already lost.
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And if you spend your 20s arrogant and lazy because you were the smart kid, you've also lost.
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The clock is ticking.
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While you're sitting there stressing over a history test, the version of you that you're supposed to become is waiting.
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He's waiting for you to realize that school is just a small, noisy room in a massive, infinite mansion.
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Don't let the walls of that small room be your entire horizon.
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Go take your tests. Be respectful.
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Do the work.
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But the second you walk out of those school doors, I want you to flip a switch in your brain.
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Stop being a student and start being a builder.
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Most people are going to spend their whole lives waiting for a gold star that's never coming.
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They're gonna wait for a promotion wait for a lucky break wait for someone to tell them it's okay to start
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Don't be most people the most important exam you'll ever take isn't on a desk in a classroom
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It's in the choice you make tonight when you close your phone
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Are you gonna go back to the brain raw?
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Are you going to start building the person who you were actually meant to become success isn't something
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that's given to you by a teacher?
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It's something you have to take from a world
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that doesn't want to give it up hand in the paper walk out of the room and then
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And finally, start your real life.
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I'll see you at the top.
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本课的词汇与口语要点
这节口语课以视频“Stop stressing about school”为素材。 视频中反复出现的词有：grade, test, exam, kid。 这段视频共有 167 个句子、2075 个单词可供跟读。 讲话部分时长为 9:14。 说话人语速较快，每分钟约 225 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| discipline 名词 | /ˈdɪsəplɪn/ | 紀律 /纪律 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| examination 名词 | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | 檢查 /检查 |
| lazy 形容词 | /ˈleɪ̯zi(ː)/ | 懶 /懒, 懶惰 /懒惰 |
| mathematics 名词 | /mæθ(.ə)ˈmæt.ɪks/ | 數學 /数学, 算學 /算学 |
| instruction 名词 | /ɪnˈstɹʌkʃən/ | 教導 /教导 |
| scam 名词 | /ˈskæm/ | 詭計 /诡计, 騙局 /骗局 |
| litter 名词 | /ˈlɪt.ɚ/ | 垫料 |
| happiness 名词 | /ˈhæpinɪs/ | 幸福, 快樂 /快乐 |
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| reflection 名词 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
| classroom 名词 | /ˈklɑːsɹʊm/ | 教室, 課堂 /课堂 |
| loser 名词 | /luzɚ/ | 輸家 /输家 |
| metric 形容词 | /ˈmɛt.ɹɪk/ | 公制 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| show up 动词 | 露面 |
| sit down 动词 | 坐下, 坐 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- It's not a reflection of your intelligence.
- I'm going to make money online.
- Can you stay disciplined when nobody's watching?
- Can you build something out of nothing?
- Are you gonna go back to the brain raw?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | kids who get · kid who got · kids who are |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | they've made · I've seen · I've made |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be balanced · is earned · being written |
| 最高级 the -est / the most … — 一组中最高或最低的 | the biggest · the scariest · the smartest |
需要注意的发音
说话人用了 98 次缩略和弱读形式，例如 you're, gonna, don't。请按听到的简短形式来说。
- “th” 音: mathematics /mæθ(.ə)ˈmæt.ɪks/, breathe /bɹiːð/, ethic /ˈɛθ.ɪk/
- “sh” 和 “zh” 音: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, promotion /pɹəˈmoʊʃn̩/, mansion /ˈmæn.ʃən/
- 长单词——注意重音位置: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, mathematics /mæθ(.ə)ˈmæt.ɪks/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, communicate /kəˈmjuːnɪkeɪt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: solve /sɒlv/, narrative /ˈnæɹ.ə.tɪv/, curve /kɚv/
- 词尾辅音 — 要读清楚，后面不要加元音: flip /flɪp/, mathematics /mæθ(.ə)ˈmæt.ɪks/, happiness /ˈhæpinɪs/, desk /dɛsk/, metric /ˈmɛt.ɹɪk/
- /r/ 和 /l/ 的区别: reflection /ɹɪˈflɛkʃən/, classroom /ˈklɑːsɹʊm/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, rebel /ˈɹɛb.əl/, builder /ˈbɪl.dəɹ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 discipline, skill, examination 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。