跟读练习: The 4 Horsemen Of Relationships | Mel Robbins #Shorts - 通过视频学习英语口语
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So the first one is criticism.
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Criticism means blaming a problem on a personality flaw of your partner.
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Like you're so selfish, you're so lazy, you're so inconsiderate, thoughtless, whatever.
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So a characteristic that's bad that you're seeing in your partner, that's criticism.
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Okay.
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Secondly is contempt.
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And contempt is the worst one we have.
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Contempt is like criticism, but you're coming from a place of superiority, looking down your nose at your partner,
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and you're sneering a little bit.
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You've got a look of disgust, maybe, on your face.
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There's scorn.
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There's mockery.
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Sometimes sarcasm is contempt.
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And contempt is not only the best predictor of relationship demise,
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but the number of times a listener hears contempt in a
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conflict for 15 minutes predicts how many infectious illnesses they're going to have in the next four years.
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Right.
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Because it is sulfuric acid for the immune system.
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Wow.
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Yeah, it's a big deal.
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The third horseman is defensiveness.
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We all love defensiveness.
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Everybody's defensive unless they have an ego of a rock.
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I haven't met a rock lately.
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So defensiveness gets manifested as either counterattack, as we described, or whining.
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The innocent victim.
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Oh, I did too clean the kitchen.
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What do you mean?
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Okay. And then there's stonewalling.
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And stonewalling is completely shutting down.
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But it's not shutting down for just a few seconds, you know, to come up with the right phrase.
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It's shutting down completely for minutes, minutes, minutes, long minutes, maybe hours at a time.
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And what brilliant John here and his colleague Bob Levinson discovered with physiology is that when a person was flooded,
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they were in fight or flight.
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Their heart rates were often over 100 beats a minute as they sat there.
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And they started stonewalling and they started stonewalling in order to go inside and try and soothe themselves because
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being in fight or flight while you're sitting there feels awful makes you sick
为什么通过这个视频练习口语？
在学习英语的过程中，沟通能力至关重要。通过观看和模仿视频中的对话，我们可以在真实的上下文中练习口语表达。这个视频探讨了人际关系中的四个主要问题，包括批评、轻蔑、防御和石墙策略。理解这些概念有助于提高我们在日常交流中的表达能力，特别是在处理情感话题时。使用“影子跟读”（shadow speak）的方式，可以帮助我们更好地掌握这些表达，并提升我们的 英语发音。
语法与表达的上下文
在该视频中，演讲者使用了几种关键结构，这些都是我们学习和实践的好素材：
- 批评（Criticism） - 这是一个常见的表达方式，用于描述对伴侣个性的负面看法，例如：“你真自私。”
- 轻蔑（Contempt） - 这个词不仅描述了一种态度，还常带有 sarcasm 的特点，可以是一个严肃的指责：“你真是个懒汉。”
- 防御（Defensiveness） - 这种行为往往通过反击或自我怜悯展现，例如：“我也有做了，我又不是不认真。”
- 石墙（Stonewalling） - 这个策略是表现出完全的闭锁，对于对话的反应完全消失，甚至持续数小时。
通过对这些结构的模仿和缓慢跟读，学习者可以有效地提高自己的 英语发音，并在实际交流中更自信。
常见的发音陷阱
在视频中，有一些比较难发音的词和表达，学习者需要特别注意：
- Contempt（轻蔑） - 这个词的发音比较复杂，要注意音节的划分。
- Defensiveness（防御） - 这个词的重音位置可能会影响整体发音的流畅性。
- Stonewalling（石墙） - 这个词的发音频率较高，建议使用影子跟读的方式进行多次练习。
通过“影子跟读”（shadowspeak）, 学习者可以在跟随视频时同步练习这些词汇，从而有效提升他们的 提高英语发音 的能力。这些技巧不仅有助于提高口语流利度，也可以增强语音的准确性。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。