跟读练习: Toma remédios? Coma maçã - 通过视频学习英语口语
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Why would it be a regular remedy for the treatment of the same way, a regular remedy, should have at least 1 maçã per day?
2
There are several benefits from the consumption of the maçã, but I will say here three great benefits.
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The first benefit, perhaps the most important one of them, the maçã contains a series of substances,
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including the acid-málico, which helps our body to metabolize better the toxins that are secondary metabolites
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that end up being generated by the medications that we consume.
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Second big benefit, the maçã contains a type of fiber that helps to eliminate toxins.
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So think that you took a remedy, this remedy was metabolized by the body
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and part of it will be destined for your intestine to be arrasted to the outside.
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If you don't have a good fiber, these substances, these rest of the medication can be absorbed again by our body.
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So the fiber of the maçã is excellent to push this toxin out.
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And in third place, who takes a remedy has a direct impact, and this is not how we avoid it, because it has a direct impact on our microbiota intestinal.
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And the microbiota is responsible for the health of our intestinal.
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If you have a variation of this microbiota, automatically you will have a problem with health.
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So when you consume a maçã, the type of fiber that it has, serves as a prebiotic food for our bacteria.
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So it has advantages.
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One maçã per day, you will see a huge difference for you who use, principalmente, medication every day.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Toma remédios? Coma maçã”为素材。 视频中反复出现的词有：remedy, fiber, benefit, microbiota, toxin。 这段视频共有 16 个句子、267 个单词可供跟读。 讲话部分时长为 1:44。 说话人语速自然，每分钟约 154 个词，接近日常对话。 只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 11 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| remedy 名词 | /ˈɹɛmədi/ | 補救措施 /补救措施 |
| microbiota 名词 | 微生物群 | |
| toxin 名词 | /ˈtɑksɪn/ | 毒素 |
| medication 名词 | /mɛdɪˈkeɪʃən/ | 藥物 /药物 |
| consume 动词 | /kənˈsum/ | 耗費 /耗费, 消耗 |
| bacterium 名词 | /bækˈtɪəɹ.ɪəm/ | 細菌 /细菌 |
| intestine 名词 | /ɪnˈtɛs.tɪn/ | 腸管 /肠管, 腸子 /肠子 |
| metabolite 名词 | /mɪˈtæbəlaɪt/ | 代謝產物 /代谢产物, 代謝物 /代谢物 |
| absorb 动词 | /æbˈsɔɹb/ | 吸收 |
| variation 名词 | /ˌvɛəɹiˈeɪʃn̩/ | 變化 /变化, 變動 /变动 |
| eliminate 动词 | /ɪˈlɪm.ɪ.neɪt/ | 消滅 /消灭, 消除 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| end up 动词 | 到达 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being generated · was metabolized · will be destined |
需要注意的发音
- “sh” 和 “zh” 音: medication /mɛdɪˈkeɪʃən/, variation /ˌvɛəɹiˈeɪʃn̩/
- 长单词——注意重音位置: medication /mɛdɪˈkeɪʃən/, intestinal /ɪnˈtɛs.tɪ.nəl/, metabolize /mɪˈtæbəˌlaɪz/, metabolite /mɪˈtæbəlaɪt/, prebiotic /pɹiːbaɪˈɒtɪk/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: metabolize /mɪˈtæbəˌlaɪz/, metabolite /mɪˈtæbəlaɪt/, prebiotic /pɹiːbaɪˈɒtɪk/, destined /ˈdɛstɪnd/, absorb /æbˈsɔɹb/
- /æ/ — 嘴张大，不要读成 /e/: metabolize /mɪˈtæbəˌlaɪz/, bacterium /bækˈtɪəɹ.ɪəm/, metabolite /mɪˈtæbəlaɪt/, absorb /æbˈsɔɹb/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 remedy, microbiota, toxin 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。