Pratica di Shadowing: Toma remédios? Coma maçã - Impara a parlare inglese con i video

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Why would it be a regular remedy for the treatment of the same way, a regular remedy, should have at least 1 maçã per day?
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There are several benefits from the consumption of the maçã, but I will say here three great benefits.
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The first benefit, perhaps the most important one of them, the maçã contains a series of substances,
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including the acid-málico, which helps our body to metabolize better the toxins that are secondary metabolites
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that end up being generated by the medications that we consume.
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Second big benefit, the maçã contains a type of fiber that helps to eliminate toxins.
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So think that you took a remedy, this remedy was metabolized by the body
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and part of it will be destined for your intestine to be arrasted to the outside.
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If you don't have a good fiber, these substances, these rest of the medication can be absorbed again by our body.
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So the fiber of the maçã is excellent to push this toxin out.
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And in third place, who takes a remedy has a direct impact, and this is not how we avoid it, because it has a direct impact on our microbiota intestinal.
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And the microbiota is responsible for the health of our intestinal.
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If you have a variation of this microbiota, automatically you will have a problem with health.
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So when you consume a maçã, the type of fiber that it has, serves as a prebiotic food for our bacteria.
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So it has advantages.
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One maçã per day, you will see a huge difference for you who use, principalmente, medication every day.
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Informazioni su questa lezione

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →