跟读练习: what i do at home (i’m always home) - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
145 句
如果句子过短或过长，请点击 Edit 进行调整。
1
I'm
2
going to
3
go to the next video so
4
Good morning.
5
Good morning!
6
Hi everyone!
7
Welcome to my channel or welcome back to my channel.
8
Today I'm just gonna film like a very regular, shmegular day in my life.
9
Except my life is not so regular because I like to romanticize every aspect of it.
10
So we're gonna have a beautiful day together.
11
I just made my matchas for my husband and I and I'm about to watch some YouTube.
12
I pretty much do the same thing every single morning.
13
I would usually make a breakfast as well but I ate so much last night.
14
I had a double chicken chipotle bowl, also a chicken quesadilla.
15
Also, I made my own tortilla chips and guacamole.
16
So I am feeling extremely full.
17
I'm going to put a little bit of a knife in the middle.
18
I'm going to put a knife in the middle.
19
I'm going to put a knife in the middle.
20
Wow stunning
21
I'm sorry.
22
I'm going to go to the next episode.
23
My dashboard says 116 degrees.
24
This is actually not real.
25
God, this is literally hell.
26
Oh my god, and all the poor birds.
27
I literally hate summer for the reason of how much animals suffer.
28
Literally, I get sick to my stomach when I see these birds look like they're on the verge of death, and their mouths are wide open like these poor babies.
29
What?
30
Oh my god.
31
I swear every day I put myself through distress
32
because I think of like animals
33
that are like suffering in heat I don't know why I'm like
34
that because there's suffering everywhere it's inevitable
35
so like why do I torture myself thinking like this I don't know
36
but I've always been like this I hate
37
when it gets freezing I hate when it gets extremely hot
38
because I just think of all the people and animals
39
that have to suffer through
40
that oh my god the amount of stray cats there are dogs oh my god
41
and people just leave their dogs in the freaking backyard like there's
42
so many people
43
that literally just chained up their dogs in the backyard there's
44
not even shade oh my god these people literally need like
45
these are the people of hell fire i swear like to
46
make a voiceless being suffer like you're actually the most sadistic
47
piece of shit on this earth i'm stressed out guys i just did my workout i did an hour
48
and 10 minutes of cardio and I did a six
49
and a half no sorry I did a six incline at a three
50
and a half speed so I burned 544 calories
51
and I feel really great I literally love doing cardio
52
so much the key to being thin guys is literally moving your body
53
and not just a little bit like for me I have
54
to literally work up a sweat I have to go to Kroger right now
55
and pick up some fat free milk and cheese
56
because i'm making beef enchiladas for dinner tonight yeah wow also
57
my freaking gym is closing it's in la fitness it's literally shutting down like what it's just very weird
58
that like my routine for the past four years is just
59
suddenly changing i don't know like how i feel about
60
that honestly it makes me severely uncomfortable guys it's really hot
61
it's literally it says 116 degrees on my dashboard today the high i think is 108.
62
i just did the body shower
63
and freshened up a bit i wanted to do some light makeup just
64
because i I am filming and it makes me feel better to just put myself together.
65
I am going to make some sourdough cottage cheese toast I
66
think I'm going to put some tomatoes on it as well I would love to have heirloom tomatoes, but I don't I have roma tomatoes Yeah,
67
that's oh i'm also going to drink my fat-free Protein milk with it guys.
68
The key to getting in protein Is milk today's honestly just another regular day at my house
69
this is literally what i do every day i do things
70
at different times of the day sometimes i go to the
71
gym really early sometimes i go in the afternoon sometimes i don't go at all
72
but for the for the majority of my week i do go to the gym
73
and this is literally the exact routine i do
74
so yeah i don't know this is just like a regular day in my life i think i said
75
that earlier though
76
guys i love the lighting in my house at this time it's literally so stunning
77
daily kimchi so
78
guys
79
if you want a protein max in your meals drink fat-free protein milk it's like one of the biggest things
80
that girls do not prioritize
81
when it comes to their nutrition i feel like a lot of times I notice
82
that they have a really low protein intake.
83
Also I am finally getting my cabinets done this Thursday.
84
I'm so freaking excited.
85
We decided on Radiant Dawn.
86
It is this like very gorgeous cream yellow undertone.
87
I am so excited to finally have a brighter kitchen.
88
My gray kitchen and my black handles literally caused me to crash out I think three times a day.
89
Like I look at them and I'm disgusted.
90
So I'm so freaking excited.
91
And my hardware is actually going to come in tonight.
92
It says it's going to deliver between like 7 to 10 p.m.
93
I will show you guys it whenever I get it.
94
But I'm so freaking excited.
95
Now that I've ate, I'm going to go ahead and create the YouTube thumbnail for this video.
96
Okay, update.
97
I've been laying in my bed for I think an hour now.
98
I edited my thumbnail for this YouTube video.
99
and then I just felt so much exhaustion I think
100
because I did so much cardio and it is so hot outside
101
that I don't know I just became really really freaking exhausted
102
and I kind of just went mute like my mom called me
103
and she could sense
104
that I wasn't like really in a talkative mood I don't know sometimes I just go non-verbal
105
when I get tired and I need to literally not speak to anyone
106
but my amazon package came my little kitties right here with me i got my package
107
if you don't own a home this is probably very uninteresting but guys
108
are we doing my kitchen like that is
109
so freaking insane it is literally been the one thing i've wanted to do literally since I've moved in here.
110
Oh my god, I'm so freaking excited, guys.
111
Oh, stunning.
112
Okay, so I got 10 of these because I want to put two on each like horizontal long drawer.
113
Like I said, this is the color I'm getting and wow, that is literally perfect.
114
I'm so happy that I went with a champagne bronze color.
115
I just feel like it is so elegant and I feel like sometimes of bright gold can be a bit clashy.
116
Oh my god, that's- you guys don't understand how excited I am to have a freaking bright kitchen
117
and not a disgusting gray kitchen with black handles.
118
Oh my god, like obviously I'm grateful for my home no matter what,
119
duh, okay, but obviously this makes me very happy and excited to get the kitchen that I love.
120
Oh my god.
121
Please see the knobs.
122
Yes.
123
You see the vision.
124
I'm gonna have the most beautiful kitchen ever.
125
It is such an investment to decorate your home, to upgrade your home in any kind of way.
126
Like guys, I never record my bedroom because she is so empty.
127
It is purely just white in here.
128
It's such a beautiful bedroom, of course it's not nearly decorated at all i have four bedrooms in this house
129
and they're all pretty much very empty um so i just feel
130
so freaking grateful that i am finally able to fill out my space
131
and make this feel like a home like i literally i
132
feel like a home is such a reflection of the mind
133
and I'm so happy like I truly am so happy
134
and I feel so much like peace in my life
135
and my home is just like beginning to reflect that more
136
and more as time goes on it's just oh my god like I I'm
137
so freaking excited oh it's just gonna reflect me
138
so much more guys like I'm
139
so excited oh my
140
goodness I'm going to go
141
to the next video.
142
No!
143
Ow!
144
Let's eat.
145
Chill.
同频道
FOR YOU
推荐视频
B11
368 句
living alone vlog in NYC 🗽 fostering a cat, homecooked meals, slow and quiet days
TeensDaily ConversationHigh School Students
B23
125 句
Anger
Business EnglishTeensDaily Conversation
B12
176 句
5AM productive hawaii morning routine🌺 hiking, kayaking + tanning
Travel EnglishTeensDaily Conversation
B1382 句
I 10x My Calories At Jollibee Every Day For 5 Days
TeensDaily ConversationHigh School Students
B22
363 句
MY UNPOPULAR OPINIONS - I said what I said!
TeensDaily ConversationHigh School Students
B15
66 句
Story: Early morning adventures
TeensDaily ConversationHigh School Students
B129
179 句
no scroll sunday: a reset day in my life
American AccentTeensDaily ConversationHigh School Students
B14
451 句
going through it...
TeensDaily ConversationHigh School Students
B23
496 句
TikTok’s Teenage Trad Wife Cult
Business EnglishTeensDaily Conversation
B24
235 句
Talking about my cat again
American AccentTeensDaily ConversationHigh School Students
B14
131 句
My daily routine in English
American AccentTeensDaily ConversationHigh School Students
B114
246 句
a LONG vlog because you asked
American AccentTeensDaily ConversationHigh School Students
为何这个视频是绝佳的口语练习素材？
这段视频以真实的日常生活为背景，口语表达自然流畅，充满了生活化的词汇和语气词，非常适合雅思口语练习和英语影子跟读。视频中说话者的语速适中，情感丰富，从轻松的日常琐事到强烈的情绪表达，涵盖了多种语境，能帮助学习者掌握不同场景下的口语技巧，快速提升英语发音和表达的自然度。
拆解地道表达，学习自然口语
1. “I'm just gonna film like a very regular, shmegular day in my life.”
这里的“shmegular”是一种口语化的变体，类似“regular”的俏皮说法，增加了对话的趣味性。这种非正式的用词的方式的使用，让表达更贴近生活，适合在影子跟读中模仿其轻松的语气。
2. “I did an hour and 10 minutes of cardio and I did a six incline at a three and a half speed.”
句子结构简洁明了，用具体的数字描述运动内容，逻辑清晰。“incline”和“speed”在这里是运动场景中的常用词汇，学习者通过跟读可以掌握如何准确描述日常活动，提升口语的实用性。
3. “these people literally need like these are the people of hell fire i swear”
此处的“i swear”和“literally”增强了情绪的表达，体现了说话者的愤怒。这种情感化的口语表达在雅思口语中很加分，能让回答更具感染力。通过shadow speech练习，学习者可以模仿其语调的起伏，学会传递真实情感。
简单高效的跟读练习步骤
利用这段视频进行英语影子跟读，可以采用“重复-记录-对比”的循环法：
- 第一步：播放视频片段，逐句跟读，注意模仿发音、语调和节奏，每个句子重复3-5次；
- 第二步：用手机记录自己的跟读内容，然后与原视频对比，找出发音或语速上的差距；
- 第三步：针对薄弱部分重点练习，比如“shmegular”的发音或“i swear”的语气，直到接近原音。
每天坚持15分钟，一周即可明显感受到发音和口语流畅度的提升。赶快行动起来，让这段生活化的视频成为你提升英语的好帮手吧！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've always been · i've wanted |
| 最高级 the -est / the most … — 一组中最高或最低的 | the most sadistic · the biggest · the most beautiful |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | gonna film · gonna have · I'm going to put |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | i'm making · is closing · am filming |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。