跟读练习: Why Anne Carson does boxing - 通过视频学习英语口语
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27 句
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let's say you're 25 then you make some decisions do things
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have setbacks have triumphs become someone a bus driver a professor a pirate then one day you wake up and you're 70.
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looking ahead you see a black doorway you begin to notice the black doorway is always there at the edge,
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whether you look at it or not.
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You wonder if other people are seeing it too.
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You ask them, they say no. If the brain is plastic, as we now believe it is, it can be changed.
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Certain activities can rewire it by generating new neurons to replace lost ones,
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or by exciting neurons that have gone idle or slow boxing is recommended its combination of difficult cardiovascular effort
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and deliberate focusing of the mind has proven to reduce the symptoms
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and slow the progress of the disease body and brain work together i go to boxing class three times a week
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Everyone in the class has Parkinson's, various degrees of damage.
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As you may know, there are six basic kinds of boxing punches.
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One, jab.
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Two, cross.
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Three, hook with left hand.
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Four, hook with right hand.
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Five, uppercut with left hand.
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Six, uppercut with right hand.
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I find that when I am trying to perform a complicated boxing combination, i can feel the neurons in my brain struggling
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and striving at the midpoint of every class the coach yells
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gloves on now putting on your first boxing glove is easy because you still have another hand
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putting on the second glove not so easy meanwhile the coach is yelling don't use your teeth
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so conventional practice is to look around for someone at large in the gym and ask him or her
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to put on your glove for you it's the same structure as the ancient greek ritual called supplication hikatea as
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when priam comes to the tent of achilles at the end of the iliad and supplicates for the body of his son.
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And in my boxing class, I observe that it is all but
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impossible when someone else is putting a glove on your hand to conjure up or worry about the black doorway.
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本课的词汇与口语要点
这节口语课以视频“Why Anne Carson does boxing”为素材。 视频中反复出现的词有：boxing, glove, doorway, neurons, putting。 这段视频共有 27 个句子、359 个单词可供跟读。 讲话部分时长为 2:58。 说话人语速平稳，每分钟约 121 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| glove 名词 | /ɡlʌv/ | 手套 |
| doorway 名词 | /ˈdɔɹweɪ/ | 門口 /门口 |
| hook 名词 | /hʊk/ | 鉤 /钩, 鉤子 /钩子 |
| yell 动词 | /jɛl/ | 叫喊, 叫 |
| meanwhile 副词 | /ˈmiːnwaɪl/ | 同時 /同时 |
| complicated 形容词 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /复杂 |
| punch 名词 | /pʌnt͡ʃ/ | 拳打, 拳 |
| conventional 形容词 | /kənˈvɛnʃənl̩/ | 协定的 |
| observe 动词 | /əbˈzɜːv/ | 遵守, 遵循 |
| tent 名词 | /tɛnt/ | 帳篷 /帐篷, 帳幕 /帐幕 |
| ritual 名词 | /ˈɹɪt͡ʃ.u.əl/ | 儀式 /仪式, 典禮 /典礼 |
| pirate 名词 | /ˈpaɪɹət/ | 海盜 /海盗, 海賊 /海贼 |
| triumph 名词 | /ˈtɹaɪ̯əmf/ | 凱旋 /凯旋, 勝利 /胜利 |
| deliberate 形容词 | /dɪˈlɪb.(ə.)ɹət/ | 故意, 蓄意 |
| strive 动词 | /ˈstɹaɪv/ | 努力, 奮鬥 /奋斗 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have gone · has proven |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | can be changed · is recommended |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 you're, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: conventional /kənˈvɛnʃənl̩/, supplication /sʌplɪˈkeɪʃən/
- 长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, deliberate /dɪˈlɪb.(ə.)ɹət/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, supplication /sʌplɪˈkeɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: glove /ɡlʌv/, conventional /kənˈvɛnʃənl̩/, observe /əbˈzɜːv/, strive /ˈstɹaɪv/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/
- 词尾辅音 — 要读清楚，后面不要加元音: glove /ɡlʌv/, hook /hʊk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, punch /pʌnt͡ʃ/, generate /ˈd͡ʒɛn.ə.ɹeɪt/
- /r/ 和 /l/ 的区别: ritual /ˈɹɪt͡ʃ.u.əl/, deliberate /dɪˈlɪb.(ə.)ɹət/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 glove, doorway, hook 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。