跟讀練習: Why Anne Carson does boxing - 通過影片學習英語口語
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27 句
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let's say you're 25 then you make some decisions do things
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have setbacks have triumphs become someone a bus driver a professor a pirate then one day you wake up and you're 70.
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looking ahead you see a black doorway you begin to notice the black doorway is always there at the edge,
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whether you look at it or not.
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You wonder if other people are seeing it too.
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You ask them, they say no. If the brain is plastic, as we now believe it is, it can be changed.
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Certain activities can rewire it by generating new neurons to replace lost ones,
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or by exciting neurons that have gone idle or slow boxing is recommended its combination of difficult cardiovascular effort
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and deliberate focusing of the mind has proven to reduce the symptoms
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and slow the progress of the disease body and brain work together i go to boxing class three times a week
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Everyone in the class has Parkinson's, various degrees of damage.
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As you may know, there are six basic kinds of boxing punches.
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One, jab.
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Two, cross.
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Three, hook with left hand.
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Four, hook with right hand.
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Five, uppercut with left hand.
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Six, uppercut with right hand.
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I find that when I am trying to perform a complicated boxing combination, i can feel the neurons in my brain struggling
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and striving at the midpoint of every class the coach yells
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gloves on now putting on your first boxing glove is easy because you still have another hand
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putting on the second glove not so easy meanwhile the coach is yelling don't use your teeth
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so conventional practice is to look around for someone at large in the gym and ask him or her
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to put on your glove for you it's the same structure as the ancient greek ritual called supplication hikatea as
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when priam comes to the tent of achilles at the end of the iliad and supplicates for the body of his son.
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And in my boxing class, I observe that it is all but
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impossible when someone else is putting a glove on your hand to conjure up or worry about the black doorway.
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本課的詞彙與口語要點
這節口語課以影片“Why Anne Carson does boxing”為素材。 影片中反覆出現的詞有：boxing, glove, doorway, neurons, putting。 這段影片共有 27 個句子、359 個單詞可供跟讀。 講話部分時長為 2:58。 說話人語速平穩，每分鐘約 121 個詞，很適合跟讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| glove 名詞 | /ɡlʌv/ | 手套 |
| doorway 名詞 | /ˈdɔɹweɪ/ | 門口 /門口 |
| hook 名詞 | /hʊk/ | 鉤 /鉤, 鉤子 /鉤子 |
| yell 動詞 | /jɛl/ | 叫喊, 叫 |
| meanwhile 副詞 | /ˈmiːnwaɪl/ | 同時 /同時 |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /複雜 |
| punch 名詞 | /pʌnt͡ʃ/ | 拳打, 拳 |
| conventional 形容詞 | /kənˈvɛnʃənl̩/ | 協定的 |
| observe 動詞 | /əbˈzɜːv/ | 遵守, 遵循 |
| tent 名詞 | /tɛnt/ | 帳篷 /帳篷, 帳幕 /帳幕 |
| ritual 名詞 | /ˈɹɪt͡ʃ.u.əl/ | 儀式 /儀式, 典禮 /典禮 |
| pirate 名詞 | /ˈpaɪɹət/ | 海盜 /海盜, 海賊 /海賊 |
| triumph 名詞 | /ˈtɹaɪ̯əmf/ | 凱旋 /凱旋, 勝利 /勝利 |
| deliberate 形容詞 | /dɪˈlɪb.(ə.)ɹət/ | 故意, 蓄意 |
| strive 動詞 | /ˈstɹaɪv/ | 努力, 奮鬥 /奮鬥 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have gone · has proven |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | can be changed · is recommended |
需要注意的發音
說話人用了 3 次縮略和弱讀形式，例如 you're, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: conventional /kənˈvɛnʃənl̩/, supplication /sʌplɪˈkeɪʃən/
- 長單詞——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, deliberate /dɪˈlɪb.(ə.)ɹət/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, supplication /sʌplɪˈkeɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: glove /ɡlʌv/, conventional /kənˈvɛnʃənl̩/, observe /əbˈzɜːv/, strive /ˈstɹaɪv/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/
- 詞尾子音 — 要讀清楚，後面不要加母音: glove /ɡlʌv/, hook /hʊk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, punch /pʌnt͡ʃ/, generate /ˈd͡ʒɛn.ə.ɹeɪt/
- /r/ 和 /l/ 的區別: ritual /ˈɹɪt͡ʃ.u.əl/, deliberate /dɪˈlɪb.(ə.)ɹət/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 glove, doorway, hook 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。