跟读练习: You’ve Been Thinking About Karma All Wrong. - 通过视频学习英语口语
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68 句
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You've been thinking about karma all wrong.
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Karma is not the universe punishing people who hurt you.
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It's not some cosmic revenge system keeping score.
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Karma is a mirror.
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The way you think.
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The way you speak.
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The way you react.
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The habits you repeat every day
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that becomes your life
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there are 12 laws quietly shaping who you become one the
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great law what you put out into the world eventually comes
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back to you not just through other people through who you become in the process the way
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you talk about people when they're not around the effort you give
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when nobody is watching the promises
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you keep to yourself all of it is shaping your future in real time
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you are not waiting for karma you are creating it two the law of creation
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your life is built by what you do repeatedly waiting is still a choice avoiding is still decision.
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Two people can start in the exact same situation.
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One waits for motivation.
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The other takes one small step every day.
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A few years later, their lives look completely different.
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Small actions create massive outcomes.
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Three, the law of humility.
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You cannot change a pattern you refuse to notice.
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Some people have the same problem in every relationship the same frustration at every job the same emotional cycle everywhere
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they go different people different places same outcome that is not bad luck
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that is an unexamined pattern real growth begins the moment you stop blaming everything outside yourself 4.
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The Law of Growth No matter where you go, you take yourself with you.
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A new relationship won't heal old habits.
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A new city won't fix old thinking.
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A new opportunity won't change internal patterns.
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Until you change, the same problems tend to repeat in different forms your external life changes when your internal life changes first
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five the law of responsibility one of the hardest truths in life is this you cannot control everything
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that happens to you but you can control the meaning you give it and the way you respond
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blame feels powerful for a moment but it keeps your life in someone else's hands
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Responsibility is uncomfortable, but it is where real freedom begins 6.
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The Law of Connection Your current life was built by thousands of small choices you barely noticed while making them
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Every habit, every routine, every repeated thought
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Little things become big things over time
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and the person you become in the future is being shaped by the choices
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you make today nothing is random everything connects seven the law of focus your mind notices what you train
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it to notice if you constantly focus on problems rejection
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and scarcity your brain will find more of it everywhere
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if you focus on growth possibility and solutions your attention starts moving in that direction too
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the story you repeat in your mind slowly becomes the reality you live in
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eight the law of giving one of the fastest ways to
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feel disconnected from yourself is living out of alignment with your values saying you value honesty
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while constantly hiding saying you value peace while feeding drama saying you value health
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while ignoring your body that inner conflict creates stress you carry every day peace comes when your actions start matching your values
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9. The Law of Here and Now Most people spend their lives mentally trapped somewhere else,
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replaying old pain, imagining future problems, overthinking conversations that already ended.
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Meanwhile, life keeps happening in the present moment, right now, this breath, this moment.
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Most peace is found by returning to what is actually happening
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instead of fighting imagined versions of reality 10 the law of change
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life repeats lessons until they are learned the same relationship pattern
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the same emotional trigger the same self -sabotage different faces same lesson running away from a pattern does not heal
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it ignoring it does not remove it awareness is the beginning of change
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11 the law of patience everything meaningful takes longer
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than people expect strong relationships real confidence mastery healing discipline most people quit
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because progress is invisible in the beginning
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but growth is often happening quietly long before results appear what feels slow today may be building your future without
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you realizing it 12 the law of significance people can feel the energy behind what you do
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they can feel when something was created with care
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when someone is fully present when effort is genuine the smallest actions can leave lasting impact when they come from sincerity
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how you show up matters more than talent more than image more than perfection your energy becomes part of everything
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you touch at the end of the day karma is not something chasing
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you it is something you are creating daily through your thoughts actions habits
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and choices the real question is simple who are you becoming
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“You’ve Been Thinking About Karma All Wrong”为素材。 视频中反复出现的词有：karma, pattern, value, habit, repeat。 这段视频共有 68 个句子、807 个单词可供跟读。 讲话部分时长为 7:24。 说话人语速较慢，每分钟约 109 个词，你有足够的时间模仿每一个音。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| karma 名词 | /kərm(ə)/ | 因果報應 /因果报应, 業 /业 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| meanwhile 副词 | /ˈmiːnwaɪl/ | 同時 /同时 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| awareness 名词 | /əˈwɛɹ.nəs/ | 意識 /意识, 覺悟 /觉悟 |
| chase 动词 | /t͡ʃeɪs/ | 追逐, 追 |
| refuse 动词 | /ɹɪˈfjuːz/ | 拒絕 /拒绝, 回絕 /回绝 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| genuine 形容词 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真诚 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| trap 名词 | /tɹæp/ | 陷阱, 圈套 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| show up 动词 | 露面 |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 won't, they're, you've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, perfection /pɚˈfɛk.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, punish /ˈpʌnɪʃ/
- 长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, repeatedly /ɹɪˈpiːtɪdli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, significance /sɪɡˈnɪfɪkəns/, invisible /ɪnˈvɪzəb(ə)l/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: revenge /ɹəˈvɛnd͡ʒ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, invisible /ɪnˈvɪzəb(ə)l/
- 词尾辅音 — 要读清楚，后面不要加元音: habit /ˈhæb.ɪt/, awareness /əˈwɛɹ.nəs/, chase /t͡ʃeɪs/, refuse /ɹɪˈfjuːz/, connect /kəˈnɛkt/
- /r/ 和 /l/ 的区别: repeatedly /ɹɪˈpiːtɪdli/, replay /ˈɹiːpleɪ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 karma, habit, heal 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。