跟讀練習: You’ve Been Thinking About Karma All Wrong. - 通過影片學習英語口語
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68 句
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You've been thinking about karma all wrong.
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Karma is not the universe punishing people who hurt you.
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It's not some cosmic revenge system keeping score.
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Karma is a mirror.
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The way you think.
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The way you speak.
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The way you react.
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The habits you repeat every day
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that becomes your life
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there are 12 laws quietly shaping who you become one the
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great law what you put out into the world eventually comes
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back to you not just through other people through who you become in the process the way
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you talk about people when they're not around the effort you give
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when nobody is watching the promises
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you keep to yourself all of it is shaping your future in real time
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you are not waiting for karma you are creating it two the law of creation
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your life is built by what you do repeatedly waiting is still a choice avoiding is still decision.
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Two people can start in the exact same situation.
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One waits for motivation.
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The other takes one small step every day.
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A few years later, their lives look completely different.
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Small actions create massive outcomes.
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Three, the law of humility.
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You cannot change a pattern you refuse to notice.
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Some people have the same problem in every relationship the same frustration at every job the same emotional cycle everywhere
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they go different people different places same outcome that is not bad luck
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that is an unexamined pattern real growth begins the moment you stop blaming everything outside yourself 4.
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The Law of Growth No matter where you go, you take yourself with you.
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A new relationship won't heal old habits.
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A new city won't fix old thinking.
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A new opportunity won't change internal patterns.
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Until you change, the same problems tend to repeat in different forms your external life changes when your internal life changes first
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five the law of responsibility one of the hardest truths in life is this you cannot control everything
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that happens to you but you can control the meaning you give it and the way you respond
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blame feels powerful for a moment but it keeps your life in someone else's hands
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Responsibility is uncomfortable, but it is where real freedom begins 6.
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The Law of Connection Your current life was built by thousands of small choices you barely noticed while making them
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Every habit, every routine, every repeated thought
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Little things become big things over time
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and the person you become in the future is being shaped by the choices
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you make today nothing is random everything connects seven the law of focus your mind notices what you train
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it to notice if you constantly focus on problems rejection
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and scarcity your brain will find more of it everywhere
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if you focus on growth possibility and solutions your attention starts moving in that direction too
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the story you repeat in your mind slowly becomes the reality you live in
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eight the law of giving one of the fastest ways to
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feel disconnected from yourself is living out of alignment with your values saying you value honesty
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while constantly hiding saying you value peace while feeding drama saying you value health
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while ignoring your body that inner conflict creates stress you carry every day peace comes when your actions start matching your values
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9. The Law of Here and Now Most people spend their lives mentally trapped somewhere else,
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replaying old pain, imagining future problems, overthinking conversations that already ended.
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Meanwhile, life keeps happening in the present moment, right now, this breath, this moment.
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Most peace is found by returning to what is actually happening
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instead of fighting imagined versions of reality 10 the law of change
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life repeats lessons until they are learned the same relationship pattern
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the same emotional trigger the same self -sabotage different faces same lesson running away from a pattern does not heal
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it ignoring it does not remove it awareness is the beginning of change
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11 the law of patience everything meaningful takes longer
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than people expect strong relationships real confidence mastery healing discipline most people quit
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because progress is invisible in the beginning
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but growth is often happening quietly long before results appear what feels slow today may be building your future without
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you realizing it 12 the law of significance people can feel the energy behind what you do
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they can feel when something was created with care
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when someone is fully present when effort is genuine the smallest actions can leave lasting impact when they come from sincerity
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how you show up matters more than talent more than image more than perfection your energy becomes part of everything
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you touch at the end of the day karma is not something chasing
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you it is something you are creating daily through your thoughts actions habits
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and choices the real question is simple who are you becoming
FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“You’ve Been Thinking About Karma All Wrong”為素材。 影片中反覆出現的詞有：karma, pattern, value, habit, repeat。 這段影片共有 68 個句子、807 個單詞可供跟讀。 講話部分時長為 7:24。 說話人語速較慢，每分鐘約 109 個詞，你有足夠的時間模仿每一個音。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| karma 名詞 | /kərm(ə)/ | 因果報應 /因果報應, 業 /業 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| heal 動詞 | /ˈhiːl/ | 醫治 /醫治 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視 /無視, 忽略 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安靜地 |
| meanwhile 副詞 | /ˈmiːnwaɪl/ | 同時 /同時 |
| mirror 名詞 | /ˈmiɹɚ/ | җинзы, 鏡 /鏡 |
| awareness 名詞 | /əˈwɛɹ.nəs/ | 意識 /意識, 覺悟 /覺悟 |
| chase 動詞 | /t͡ʃeɪs/ | 追逐, 追 |
| refuse 動詞 | /ɹɪˈfjuːz/ | 拒絕 /拒絕, 回絕 /回絕 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| genuine 形容詞 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真誠 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| trap 名詞 | /tɹæp/ | 陷阱, 圈套 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| show up 動詞 | 露面 |
需要注意的發音
說話人用了 5 次縮略和弱讀形式，例如 won't, they're, you've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, perfection /pɚˈfɛk.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, punish /ˈpʌnɪʃ/
- 長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, repeatedly /ɹɪˈpiːtɪdli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, significance /sɪɡˈnɪfɪkəns/, invisible /ɪnˈvɪzəb(ə)l/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: revenge /ɹəˈvɛnd͡ʒ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, invisible /ɪnˈvɪzəb(ə)l/
- 詞尾子音 — 要讀清楚，後面不要加母音: habit /ˈhæb.ɪt/, awareness /əˈwɛɹ.nəs/, chase /t͡ʃeɪs/, refuse /ɹɪˈfjuːz/, connect /kəˈnɛkt/
- /r/ 和 /l/ 的區別: repeatedly /ɹɪˈpiːtɪdli/, replay /ˈɹiːpleɪ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 karma, habit, heal 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。