Pratique du Shadowing: You’ve Been Thinking About Karma All Wrong. - Apprendre l'anglais à l'oral avec la vidéo
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68 phrases
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You've been thinking about karma all wrong.
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Karma is not the universe punishing people who hurt you.
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It's not some cosmic revenge system keeping score.
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Karma is a mirror.
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The way you think.
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The way you speak.
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The way you react.
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The habits you repeat every day
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that becomes your life
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there are 12 laws quietly shaping who you become one the
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great law what you put out into the world eventually comes
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back to you not just through other people through who you become in the process the way
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you talk about people when they're not around the effort you give
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when nobody is watching the promises
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you keep to yourself all of it is shaping your future in real time
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you are not waiting for karma you are creating it two the law of creation
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your life is built by what you do repeatedly waiting is still a choice avoiding is still decision.
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Two people can start in the exact same situation.
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One waits for motivation.
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The other takes one small step every day.
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A few years later, their lives look completely different.
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Small actions create massive outcomes.
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Three, the law of humility.
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You cannot change a pattern you refuse to notice.
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Some people have the same problem in every relationship the same frustration at every job the same emotional cycle everywhere
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they go different people different places same outcome that is not bad luck
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that is an unexamined pattern real growth begins the moment you stop blaming everything outside yourself 4.
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The Law of Growth No matter where you go, you take yourself with you.
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A new relationship won't heal old habits.
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A new city won't fix old thinking.
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A new opportunity won't change internal patterns.
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Until you change, the same problems tend to repeat in different forms your external life changes when your internal life changes first
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five the law of responsibility one of the hardest truths in life is this you cannot control everything
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that happens to you but you can control the meaning you give it and the way you respond
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blame feels powerful for a moment but it keeps your life in someone else's hands
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Responsibility is uncomfortable, but it is where real freedom begins 6.
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The Law of Connection Your current life was built by thousands of small choices you barely noticed while making them
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Every habit, every routine, every repeated thought
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Little things become big things over time
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and the person you become in the future is being shaped by the choices
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you make today nothing is random everything connects seven the law of focus your mind notices what you train
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it to notice if you constantly focus on problems rejection
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and scarcity your brain will find more of it everywhere
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if you focus on growth possibility and solutions your attention starts moving in that direction too
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the story you repeat in your mind slowly becomes the reality you live in
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eight the law of giving one of the fastest ways to
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feel disconnected from yourself is living out of alignment with your values saying you value honesty
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while constantly hiding saying you value peace while feeding drama saying you value health
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while ignoring your body that inner conflict creates stress you carry every day peace comes when your actions start matching your values
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9. The Law of Here and Now Most people spend their lives mentally trapped somewhere else,
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replaying old pain, imagining future problems, overthinking conversations that already ended.
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Meanwhile, life keeps happening in the present moment, right now, this breath, this moment.
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Most peace is found by returning to what is actually happening
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instead of fighting imagined versions of reality 10 the law of change
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life repeats lessons until they are learned the same relationship pattern
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the same emotional trigger the same self -sabotage different faces same lesson running away from a pattern does not heal
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it ignoring it does not remove it awareness is the beginning of change
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11 the law of patience everything meaningful takes longer
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than people expect strong relationships real confidence mastery healing discipline most people quit
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because progress is invisible in the beginning
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but growth is often happening quietly long before results appear what feels slow today may be building your future without
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you realizing it 12 the law of significance people can feel the energy behind what you do
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they can feel when something was created with care
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when someone is fully present when effort is genuine the smallest actions can leave lasting impact when they come from sincerity
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how you show up matters more than talent more than image more than perfection your energy becomes part of everything
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you touch at the end of the day karma is not something chasing
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you it is something you are creating daily through your thoughts actions habits
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and choices the real question is simple who are you becoming
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « You’ve Been Thinking About Karma All Wrong ». Les mots qui reviennent le plus souvent : karma, pattern, value, habit, repeat. Cette vidéo contient 68 phrases et 807 mots à répéter en shadowing. La partie parlée dure 7:24. Le locuteur parle lentement, environ 109 mots par minute, ce qui laisse le temps d’imiter chaque son. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| karma nom | /kərm(ə)/ | karma |
| habit nom | /ˈhæb.ɪt/ | habitude |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| lesson nom | /ˈlɛs.ən/ | leçon |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| meanwhile adverbe | /ˈmiːnwaɪl/ | pendant ce temps-là, entretemps |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| awareness nom | /əˈwɛɹ.nəs/ | conscience |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| refuse verbe | /ɹɪˈfjuːz/ | refuser |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| genuine adjectif | /ˈd͡ʒɛn.juˌɪn/ | authentique |
| routine nom | /ɹuˈtin/ | routine |
| trap nom | /tɹæp/ | piège, collet |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show up verbe | apparaître, se montrer se pointer |
Prononciation à surveiller
Le locuteur utilise 5 contractions et formes réduites, comme won't, they're, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, perfection /pɚˈfɛk.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, punish /ˈpʌnɪʃ/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, repeatedly /ɹɪˈpiːtɪdli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, significance /sɪɡˈnɪfɪkəns/, invisible /ɪnˈvɪzəb(ə)l/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, heal /ˈhiːl/, humility /hjuːˈmɪlɪti/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chase /t͡ʃeɪs/, genuine /ˈd͡ʒɛn.juˌɪn/, revenge /ɹəˈvɛnd͡ʒ/, rejection /ɹɪˈd͡ʒɛkʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: karma /kərm(ə)/, mirror /ˈmiɹɚ/, awareness /əˈwɛɹ.nəs/, refuse /ɹɪˈfjuːz/, routine /ɹuˈtin/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme karma, habit, heal.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.