تدريب Shadowing: How to Get Clear Skin For Guys ASAP - تعلم التحدث بالإنجليزية عبر الفيديو

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when it comes to skincare i know it's important
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because it'll increase my attractiveness my looks
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and my health at the same time just like you i have more important things to do
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so i don't want to invest a bunch of time into my skincare
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so here's my optimal three -step skincare routine that's quick
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and effective and honestly the last step is the most important
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and it's only something i started doing recently
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and i'll explain why in a little bit make sure to like
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and subscribe for more content because throughout 2025 i'm here to help you improve
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and before you go to the washroom
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you start working on your skincare the most important thing you should always do is drink your water stay hydrated
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and also your diet
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and you exercising i always say that's the foundation of clear skin your hydration your diet
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and you exercising having an active lifestyle once you have
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that in check let's go ahead
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and do our skincare step number one we cleanse the face now
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which cleanser do you use there's two brands i recommend either cetaphil
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or ceravit you'll see if you have oily skin like me grab the one
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that says oily skin cleanser if you have dry skin grab the one
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that says for dry skin i have these little headbands i use to put my hair up boom just like
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that before you apply the cleanser you want to rinse your face with lukewarm water
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now grab your cleanser you can either put it in your hands
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and simply use that to scrub it
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or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks
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i got mine from tulartree very simple i take my silicone scrubber
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i put some cleanser onto it pretty good amount like this
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and then we just start scrubbing
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and get it all over on your forehead on your cheeks under your eyes over your nose
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and most importantly if you have facial hair make sure to scrub the facial hair
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because trust me you get a lot of gunk built up
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in there then what i like to do is to simply rinse the silicone scrubber
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and then scrub it again with some water
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and then you rinse it off with water
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and then you should always have a separate towel just for your face don't use the same one
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you use for your hand this way it's clean
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and it prevents you from getting bacteria onto your face
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and you simply want to pat dry step one completed now getting into step two once you cleansed your face
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and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil
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or CeraVe and it always says right here what skin type it's for
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so you can get oily skin dry skin
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or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin
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so I don't put too too much I grab my index finger I dip it in
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and I just put it all over my face
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so on each cheek on my forehead on the side here on my nose I kind of keep tapping it
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and i spread it on my hand
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and i spread it around my face to moisturize everything
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and boom just like that my face is cleaned
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and my face is moisturized the last
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and final step what i started doing recently
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but arguably is the most important part is to apply some sunscreen now you can either get 30 fps
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or 50 fps i'm naturally tan the sun doesn't affect me as much
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so i go for 30 fps but
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if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino
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which is what i'm using neutrogena or la roche now the reason sunscreen is
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so important is to prevent aging over time
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because whether the sun is out
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or whether it's behind clouds your face is always getting affected by uv
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and the sun which over time will make you age quicker
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and you'll get wrinkles earlier for example
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there was a 62 year old truck driver where all his life he was driving trucks
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because his left side of his face was always near the window
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and exposed to the sun well here's a picture of how he looks now you can see the side
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that was always in the sun got
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so much more wrinkly than the other side so same oh my god
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that went all over the place anyway same thing as a
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moisturizer just put a little bit on your hand dip
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it in put it around your face rub it on your hand
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and then rub it onto your face and make sure
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when you grab your sunscreen i don't know if you can see it
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but it says invisible weightless formula so
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when you put the sunscreen on in the morning
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you don't have white shit all over your face instead it's clear
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and you can't tell that you put sunscreen on
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but you're still getting the effect and just like
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that my skincare routine is done I cleaned up my face moisturized it I'm preventing
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that anti -aging with the sunscreen
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they literally took me no longer than five minutes to do hope this video helped
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if it did make sure to like and subscribe and I will see you in the next video

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “How to Get Clear Skin For Guys ASAP”. أكثر الكلمات تكرارًا في الفيديو: skin, skincare, sunscreen, grab, step. يحتوي هذا الفيديو على 78 جملة و923 كلمة للتدرب على الترديد. مدة الكلام 3:51. يتكلم المتحدث بسرعة، نحو 240 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 83% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
routine اسم/ɹuˈtin/رُوتِين
subscribe فعل/səbˈskɹaɪb/اِشْتَرَكَ
cheek اسم/t͡ʃiːk/خَدّ, وَجْنَة
forehead اسم/ˈfɔɹ.hɛd/جَبْهَة, جَبِين
finger اسم/ˈfɪŋɡɚ/إِصْبَع, بَنَان
cloud اسم/ˈklaʊ̯d/سَحَاب, غَيْم
formula اسم/ˈfɔː.mjʊ.lə/صِيغَة
lifestyle اسم/ˈlaɪfˌstaɪl/نَمَط الحَيَاة
invisible صفة/ɪnˈvɪzəb(ə)l/غَيْر مَرْئِيّ, خَفِيّ
towel اسم/ˈtaʊ̯əl/مِنْشَفَة
sunscreen اسمحَاجِبَة اَلْأَشِعَّة اَلشَّمْسِيَّة, وَاقِيَة مِنَ الشَّمْس
oily صفة/ˈɔɪli/زَيْتِيّ, دُهْنِيّ
moisturize فعل/ˈmɔɪs.t͡ʃəɹaɪz/رَطَّبَ
rinse فعل/ɹɛns/شَطَفَ
bacterium اسم/bækˈtɪəɹ.ɪəm/جُرْثُومَة

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهis cleaned · is moisturized
فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ingstarted doing · start working · start scrubbing
صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعةthe most important
النصيحة بـ “should” should + فعل — قول ما يُستحسن فعلهshould always do · should always have

نطق يحتاج إلى انتباه

يستخدم المتحدث 16 من الصيغ المختصرة، مثل don't, I'm, you'll. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
  • الكلمات الطويلة — انتبه لموضع النبر: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: importantly /ɪmˈpɔɹ.tənt.li/, expose /ɪkˈspoʊz/, optimal /ˈɑptɪməl/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: invest /ɪnˈvɛst/, invisible /ɪnˈvɪzəb(ə)l/
  • تتابع الصوامت — لا تضف حركة بينها: scrub /skɹʌb/, subscribe /səbˈskɹaɪb/, cloud /ˈklaʊ̯d/, invest /ɪnˈvɛst/, lifestyle /ˈlaɪfˌstaɪl/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل routine, subscribe, cheek.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →