シャドーイング練習: How to Get Clear Skin For Guys ASAP - 動画で英語スピーキングを学ぶ

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when it comes to skincare i know it's important

because it'll increase my attractiveness my looks

and my health at the same time just like you i have more important things to do

so i don't want to invest a bunch of time into my skincare

so here's my optimal three -step skincare routine that's quick

and effective and honestly the last step is the most important

and it's only something i started doing recently

and i'll explain why in a little bit make sure to like

and subscribe for more content because throughout 2025 i'm here to help you improve

and before you go to the washroom

you start working on your skincare the most important thing you should always do is drink your water stay hydrated

and also your diet

and you exercising i always say that's the foundation of clear skin your hydration your diet

and you exercising having an active lifestyle once you have

that in check let's go ahead

and do our skincare step number one we cleanse the face now

which cleanser do you use there's two brands i recommend either cetaphil

or ceravit you'll see if you have oily skin like me grab the one

that says oily skin cleanser if you have dry skin grab the one

that says for dry skin i have these little headbands i use to put my hair up boom just like

that before you apply the cleanser you want to rinse your face with lukewarm water

now grab your cleanser you can either put it in your hands

and simply use that to scrub it

or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks

i got mine from tulartree very simple i take my silicone scrubber

i put some cleanser onto it pretty good amount like this

and then we just start scrubbing

and get it all over on your forehead on your cheeks under your eyes over your nose

and most importantly if you have facial hair make sure to scrub the facial hair

because trust me you get a lot of gunk built up

in there then what i like to do is to simply rinse the silicone scrubber

and then scrub it again with some water

and then you rinse it off with water

and then you should always have a separate towel just for your face don't use the same one

you use for your hand this way it's clean

and it prevents you from getting bacteria onto your face

and you simply want to pat dry step one completed now getting into step two once you cleansed your face

and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil

or CeraVe and it always says right here what skin type it's for

so you can get oily skin dry skin

or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin

so I don't put too too much I grab my index finger I dip it in

and I just put it all over my face

so on each cheek on my forehead on the side here on my nose I kind of keep tapping it

and i spread it on my hand

and i spread it around my face to moisturize everything

and boom just like that my face is cleaned

and my face is moisturized the last

and final step what i started doing recently

but arguably is the most important part is to apply some sunscreen now you can either get 30 fps

or 50 fps i'm naturally tan the sun doesn't affect me as much

so i go for 30 fps but

if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino

which is what i'm using neutrogena or la roche now the reason sunscreen is

so important is to prevent aging over time

because whether the sun is out

or whether it's behind clouds your face is always getting affected by uv

and the sun which over time will make you age quicker

and you'll get wrinkles earlier for example

there was a 62 year old truck driver where all his life he was driving trucks

because his left side of his face was always near the window

and exposed to the sun well here's a picture of how he looks now you can see the side

that was always in the sun got

so much more wrinkly than the other side so same oh my god

that went all over the place anyway same thing as a

moisturizer just put a little bit on your hand dip

it in put it around your face rub it on your hand

and then rub it onto your face and make sure

when you grab your sunscreen i don't know if you can see it

but it says invisible weightless formula so

when you put the sunscreen on in the morning

you don't have white shit all over your face instead it's clear

and you can't tell that you put sunscreen on

but you're still getting the effect and just like

that my skincare routine is done I cleaned up my face moisturized it I'm preventing

that anti -aging with the sunscreen

they literally took me no longer than five minutes to do hope this video helped

if it did make sure to like and subscribe and I will see you in the next video

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How to Get Clear Skin For Guys ASAP」を教材にしています。繰り返し出てくる語は次のとおりです：skin, skincare, sunscreen, grab, step。この動画には、シャドーイング用の文が78文、単語が923語あります。音声の長さは3:51です。話す速さは速く、1分あたり約240語です。音のつながりや弱く発音される音が多くなります。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
routine 名詞	/ɹuˈtin/	日課, ルーティン
subscribe 動詞	/səbˈskɹaɪb/	購読する
cheek 名詞	/t͡ʃiːk/	頬, ほっぺた
forehead 名詞	/ˈfɔɹ.hɛd/	額, お凸
finger 名詞	/ˈfɪŋɡɚ/	指
naturally 副詞	/ˈnæt͡ʃ.(ə.)ɹə.li/	勿論
cloud 名詞	/ˈklaʊ̯d/	雲, 雲霞
formula 名詞	/ˈfɔː.mjʊ.lə/	公式, 定式
invest 動詞	/ɪnˈvɛst/	投入する
lifestyle 名詞	/ˈlaɪfˌstaɪl/	ライフスタイル, 生活様式
invisible 形容詞	/ɪnˈvɪzəb(ə)l/	目に見えない, 不可視の
expose 動詞	/ɪkˈspoʊz/	晒す, 暴く
optimal 形容詞	/ˈɑptɪməl/	最適な
towel 名詞	/ˈtaʊ̯əl/	タオル
sunscreen 名詞		サンスクリーン剤, 日焼け止め剤

動画に出てくる句動詞

単語	発音	意味
clean up 動詞		掃除する
go ahead 動詞	/ˌɡoʊ əˈhɛd/	どうぞお先に

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is cleaned · is moisturized
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	started doing · start working · start scrubbing
最上級 the -est / the most … — グループの中で一番	the most important
「should」による助言 should + 動詞 — したほうがよいことを伝える	should always do · should always have

注意したい発音

話し手はdon't, I'm, you'llなど、短縮形や弱形を16回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
長い単語（アクセントの位置に注意）: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, arguably /ˈɑɹɡjuəbli/, lukewarm /ˌl(j)uk.ˈwɔɹm/, wrinkle /ˈɹɪŋkl̩/
/v/ — /b/ にならないように、上の歯を下唇に当てる: invest /ɪnˈvɛst/, invisible /ɪnˈvɪzəb(ə)l/
/f/ — 「フ」ではなく、上の歯と下唇で出す: facial /ˈfeɪ.ʃəl/, forehead /ˈfɔɹ.hɛd/, finger /ˈfɪŋɡɚ/, formula /ˈfɔː.mjʊ.lə/, lifestyle /ˈlaɪfˌstaɪl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。routine, subscribe, cheekなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Get Clear Skin For Guys ASAP - 動画で英語スピーキングを学ぶ

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