Shadowing Practice: How to Get Clear Skin For Guys ASAP - Learn English Speaking with Video

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when it comes to skincare i know it's important

because it'll increase my attractiveness my looks

and my health at the same time just like you i have more important things to do

so i don't want to invest a bunch of time into my skincare

so here's my optimal three -step skincare routine that's quick

and effective and honestly the last step is the most important

and it's only something i started doing recently

and i'll explain why in a little bit make sure to like

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and before you go to the washroom

you start working on your skincare the most important thing you should always do is drink your water stay hydrated

and also your diet

and you exercising i always say that's the foundation of clear skin your hydration your diet

and you exercising having an active lifestyle once you have

that in check let's go ahead

and do our skincare step number one we cleanse the face now

which cleanser do you use there's two brands i recommend either cetaphil

or ceravit you'll see if you have oily skin like me grab the one

that says oily skin cleanser if you have dry skin grab the one

that says for dry skin i have these little headbands i use to put my hair up boom just like

that before you apply the cleanser you want to rinse your face with lukewarm water

now grab your cleanser you can either put it in your hands

and simply use that to scrub it

or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks

i got mine from tulartree very simple i take my silicone scrubber

i put some cleanser onto it pretty good amount like this

and then we just start scrubbing

and get it all over on your forehead on your cheeks under your eyes over your nose

and most importantly if you have facial hair make sure to scrub the facial hair

because trust me you get a lot of gunk built up

in there then what i like to do is to simply rinse the silicone scrubber

and then scrub it again with some water

and then you rinse it off with water

and then you should always have a separate towel just for your face don't use the same one

you use for your hand this way it's clean

and it prevents you from getting bacteria onto your face

and you simply want to pat dry step one completed now getting into step two once you cleansed your face

and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil

or CeraVe and it always says right here what skin type it's for

so you can get oily skin dry skin

or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin

so I don't put too too much I grab my index finger I dip it in

and I just put it all over my face

so on each cheek on my forehead on the side here on my nose I kind of keep tapping it

and i spread it on my hand

and i spread it around my face to moisturize everything

and boom just like that my face is cleaned

and my face is moisturized the last

and final step what i started doing recently

but arguably is the most important part is to apply some sunscreen now you can either get 30 fps

or 50 fps i'm naturally tan the sun doesn't affect me as much

so i go for 30 fps but

if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino

which is what i'm using neutrogena or la roche now the reason sunscreen is

so important is to prevent aging over time

because whether the sun is out

or whether it's behind clouds your face is always getting affected by uv

and the sun which over time will make you age quicker

and you'll get wrinkles earlier for example

there was a 62 year old truck driver where all his life he was driving trucks

because his left side of his face was always near the window

and exposed to the sun well here's a picture of how he looks now you can see the side

that was always in the sun got

so much more wrinkly than the other side so same oh my god

that went all over the place anyway same thing as a

moisturizer just put a little bit on your hand dip

it in put it around your face rub it on your hand

and then rub it onto your face and make sure

when you grab your sunscreen i don't know if you can see it

but it says invisible weightless formula so

when you put the sunscreen on in the morning

you don't have white shit all over your face instead it's clear

and you can't tell that you put sunscreen on

but you're still getting the effect and just like

that my skincare routine is done I cleaned up my face moisturized it I'm preventing

that anti -aging with the sunscreen

they literally took me no longer than five minutes to do hope this video helped

if it did make sure to like and subscribe and I will see you in the next video

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “How to Get Clear Skin For Guys ASAP”. The speaker keeps coming back to these words: skin, skincare, sunscreen, grab, step. This video has 78 sentences and 923 words to shadow. The speech runs for 3:51. The speaker talks fast, about 240 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
scrub verb	/skɹʌb/	To rub hard; to wash with rubbing; usually, to rub with a wet brush, or with something coarse or rough, for the purpose of cleaning or brightening
routine noun	/ɹuˈtin/	A course of action to be followed regularly; a standard procedure.
boom verb	/bum/	To make a loud, hollow, resonant sound.
facial adjective	/ˈfeɪ.ʃəl/	Of or affecting the face.
subscribe verb	/səbˈskɹaɪb/	To write (one’s name) at the bottom of a document; to sign (one's name).
cheek noun	/t͡ʃiːk/	The soft skin on each side of the face, below the eyes; the outer surface of the sides of the oral cavity.
forehead noun	/ˈfɔɹ.hɛd/	The part of the face above the eyebrows and below the hairline.
finger noun	/ˈfɪŋɡɚ/	A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
naturally adverb	/ˈnæt͡ʃ.(ə.)ɹə.li/	In a natural manner.
cloud noun	/ˈklaʊ̯d/	A visible mass of water droplets suspended in the air.
formula noun	/ˈfɔː.mjʊ.lə/	Any mathematical rule expressed symbolically.
invest verb	/ɪnˈvɛst/	To spend money, time, or energy on something, especially for some benefit or purpose; used with in.
lifestyle noun	/ˈlaɪfˌstaɪl/	A style of living that reflects the attitudes and values of a person or group.
importantly adverb	/ɪmˈpɔɹ.tənt.li/	Used to mark a statement as having importance.
invisible adjective	/ɪnˈvɪzəb(ə)l/	Unable to be seen; out of sight; not visible.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
build up verb		To erect; to construct.
clean up verb		To make an area or a thing clean; to pick up a mess; to tidy.
go ahead verb	/ˌɡoʊ əˈhɛd/	To proceed with; to begin.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Passive voice be + past participle — the focus is on what happens, not who does it	is cleaned · is moisturized
Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form	started doing · start working · start scrubbing
Superlatives the -est / the most … — the top or bottom of a group	the most important
Advice with “should” should + verb — saying what is a good idea	should always do · should always have

Pronunciation to watch

The speaker uses 16 contractions and reduced forms, such as don't, I'm, you'll. Say them the short way, as you hear them.

The “sh” and “zh” sounds: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like scrub, routine, boom.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: How to Get Clear Skin For Guys ASAP - Learn English Speaking with Video

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Grammar in this video

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?