Shadowing-Übung: How to Get Clear Skin For Guys ASAP - Englisch Sprechen Lernen mit Video
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when it comes to skincare i know it's important
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because it'll increase my attractiveness my looks
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and my health at the same time just like you i have more important things to do
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so i don't want to invest a bunch of time into my skincare
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so here's my optimal three -step skincare routine that's quick
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and effective and honestly the last step is the most important
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and it's only something i started doing recently
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and i'll explain why in a little bit make sure to like
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and subscribe for more content because throughout 2025 i'm here to help you improve
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and before you go to the washroom
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you start working on your skincare the most important thing you should always do is drink your water stay hydrated
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and also your diet
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and you exercising i always say that's the foundation of clear skin your hydration your diet
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and you exercising having an active lifestyle once you have
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that in check let's go ahead
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and do our skincare step number one we cleanse the face now
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which cleanser do you use there's two brands i recommend either cetaphil
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or ceravit you'll see if you have oily skin like me grab the one
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that says oily skin cleanser if you have dry skin grab the one
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that says for dry skin i have these little headbands i use to put my hair up boom just like
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that before you apply the cleanser you want to rinse your face with lukewarm water
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now grab your cleanser you can either put it in your hands
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and simply use that to scrub it
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or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks
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i got mine from tulartree very simple i take my silicone scrubber
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i put some cleanser onto it pretty good amount like this
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and then we just start scrubbing
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and get it all over on your forehead on your cheeks under your eyes over your nose
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and most importantly if you have facial hair make sure to scrub the facial hair
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because trust me you get a lot of gunk built up
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in there then what i like to do is to simply rinse the silicone scrubber
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and then scrub it again with some water
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and then you rinse it off with water
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and then you should always have a separate towel just for your face don't use the same one
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you use for your hand this way it's clean
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and it prevents you from getting bacteria onto your face
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and you simply want to pat dry step one completed now getting into step two once you cleansed your face
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and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil
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or CeraVe and it always says right here what skin type it's for
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so you can get oily skin dry skin
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or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin
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so I don't put too too much I grab my index finger I dip it in
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and I just put it all over my face
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so on each cheek on my forehead on the side here on my nose I kind of keep tapping it
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and i spread it on my hand
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and i spread it around my face to moisturize everything
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and boom just like that my face is cleaned
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and my face is moisturized the last
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and final step what i started doing recently
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but arguably is the most important part is to apply some sunscreen now you can either get 30 fps
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or 50 fps i'm naturally tan the sun doesn't affect me as much
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so i go for 30 fps but
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if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino
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which is what i'm using neutrogena or la roche now the reason sunscreen is
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so important is to prevent aging over time
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because whether the sun is out
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or whether it's behind clouds your face is always getting affected by uv
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and the sun which over time will make you age quicker
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and you'll get wrinkles earlier for example
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there was a 62 year old truck driver where all his life he was driving trucks
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because his left side of his face was always near the window
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and exposed to the sun well here's a picture of how he looks now you can see the side
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that was always in the sun got
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so much more wrinkly than the other side so same oh my god
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that went all over the place anyway same thing as a
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moisturizer just put a little bit on your hand dip
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it in put it around your face rub it on your hand
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and then rub it onto your face and make sure
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when you grab your sunscreen i don't know if you can see it
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but it says invisible weightless formula so
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when you put the sunscreen on in the morning
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you don't have white shit all over your face instead it's clear
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and you can't tell that you put sunscreen on
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but you're still getting the effect and just like
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that my skincare routine is done I cleaned up my face moisturized it I'm preventing
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that anti -aging with the sunscreen
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they literally took me no longer than five minutes to do hope this video helped
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if it did make sure to like and subscribe and I will see you in the next video
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „How to Get Clear Skin For Guys ASAP“. Diese Wörter kommen am häufigsten vor: skin, skincare, sunscreen, grab, step. Dieses Video enthält 78 Sätze und 923 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:51. Der Sprecher spricht schnell, etwa 240 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| scrub Verb | /skɹʌb/ | scheuern, schrubben |
| routine Substantiv | /ɹuˈtin/ | Routine |
| boom Verb | /bum/ | dröhnen |
| facial Adjektiv | /ˈfeɪ.ʃəl/ | Gesichts- |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
| cheek Substantiv | /t͡ʃiːk/ | Stirn |
| forehead Substantiv | /ˈfɔɹ.hɛd/ | Stirn |
| finger Substantiv | /ˈfɪŋɡɚ/ | Finger |
| naturally Adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natürlich |
| cloud Substantiv | /ˈklaʊ̯d/ | Wolke, Gewölk |
| formula Substantiv | /ˈfɔː.mjʊ.lə/ | Formel |
| invest Verb | /ɪnˈvɛst/ | investieren |
| lifestyle Substantiv | /ˈlaɪfˌstaɪl/ | Lebensstil, Lebensweise |
| invisible Adjektiv | /ɪnˈvɪzəb(ə)l/ | unsichtbar |
| expose Verb | /ɪkˈspoʊz/ | aufdecken, offenbaren |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| build up Verb | sich ansammeln, sich türmen | |
| clean up Verb | putzen | |
| go ahead Verb | /ˌɡoʊ əˈhɛd/ | vorausgehen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is cleaned · is moisturized |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | started doing · start working · start scrubbing |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | the most important |
| Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee ist | should always do · should always have |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 16 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, you'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
- Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): lukewarm /ˌl(j)uk.ˈwɔɹm/, washroom /ˈwɒʃrʊm/, weightless /ˈweɪt.ləs/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: scrub /skɹʌb/, subscribe /səbˈskɹaɪb/, forehead /ˈfɔɹ.hɛd/, cloud /ˈklaʊ̯d/, expose /ɪkˈspoʊz/
- /æ/ — offener als „ä“: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, bacterium /bækˈtɪəɹ.ɪəm/, headband /ˈhɛdˌbænd/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie scrub, routine, boom.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.