쉐도잉 연습: How to Get Clear Skin For Guys ASAP - 영상으로 영어 말하기 배우기

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when it comes to skincare i know it's important

because it'll increase my attractiveness my looks

and my health at the same time just like you i have more important things to do

so i don't want to invest a bunch of time into my skincare

so here's my optimal three -step skincare routine that's quick

and effective and honestly the last step is the most important

and it's only something i started doing recently

and i'll explain why in a little bit make sure to like

and subscribe for more content because throughout 2025 i'm here to help you improve

and before you go to the washroom

you start working on your skincare the most important thing you should always do is drink your water stay hydrated

and also your diet

and you exercising i always say that's the foundation of clear skin your hydration your diet

and you exercising having an active lifestyle once you have

that in check let's go ahead

and do our skincare step number one we cleanse the face now

which cleanser do you use there's two brands i recommend either cetaphil

or ceravit you'll see if you have oily skin like me grab the one

that says oily skin cleanser if you have dry skin grab the one

that says for dry skin i have these little headbands i use to put my hair up boom just like

that before you apply the cleanser you want to rinse your face with lukewarm water

now grab your cleanser you can either put it in your hands

and simply use that to scrub it

or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks

i got mine from tulartree very simple i take my silicone scrubber

i put some cleanser onto it pretty good amount like this

and then we just start scrubbing

and get it all over on your forehead on your cheeks under your eyes over your nose

and most importantly if you have facial hair make sure to scrub the facial hair

because trust me you get a lot of gunk built up

in there then what i like to do is to simply rinse the silicone scrubber

and then scrub it again with some water

and then you rinse it off with water

and then you should always have a separate towel just for your face don't use the same one

you use for your hand this way it's clean

and it prevents you from getting bacteria onto your face

and you simply want to pat dry step one completed now getting into step two once you cleansed your face

and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil

or CeraVe and it always says right here what skin type it's for

so you can get oily skin dry skin

or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin

so I don't put too too much I grab my index finger I dip it in

and I just put it all over my face

so on each cheek on my forehead on the side here on my nose I kind of keep tapping it

and i spread it on my hand

and i spread it around my face to moisturize everything

and boom just like that my face is cleaned

and my face is moisturized the last

and final step what i started doing recently

but arguably is the most important part is to apply some sunscreen now you can either get 30 fps

or 50 fps i'm naturally tan the sun doesn't affect me as much

so i go for 30 fps but

if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino

which is what i'm using neutrogena or la roche now the reason sunscreen is

so important is to prevent aging over time

because whether the sun is out

or whether it's behind clouds your face is always getting affected by uv

and the sun which over time will make you age quicker

and you'll get wrinkles earlier for example

there was a 62 year old truck driver where all his life he was driving trucks

because his left side of his face was always near the window

and exposed to the sun well here's a picture of how he looks now you can see the side

that was always in the sun got

so much more wrinkly than the other side so same oh my god

that went all over the place anyway same thing as a

moisturizer just put a little bit on your hand dip

it in put it around your face rub it on your hand

and then rub it onto your face and make sure

when you grab your sunscreen i don't know if you can see it

but it says invisible weightless formula so

when you put the sunscreen on in the morning

you don't have white shit all over your face instead it's clear

and you can't tell that you put sunscreen on

but you're still getting the effect and just like

that my skincare routine is done I cleaned up my face moisturized it I'm preventing

that anti -aging with the sunscreen

they literally took me no longer than five minutes to do hope this video helped

if it did make sure to like and subscribe and I will see you in the next video

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “How to Get Clear Skin For Guys ASAP”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: skin, skincare, sunscreen, grab, step. 이 영상에는 섀도잉할 문장 78개와 단어 923개가 있습니다. 말하는 구간의 길이는 3:51입니다. 화자는 분당 약 240단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
routine 명사	/ɹuˈtin/	일과, 루틴
subscribe 동사	/səbˈskɹaɪb/	구독하다
cheek 명사	/t͡ʃiːk/	뻔뻔
forehead 명사	/ˈfɔɹ.hɛd/	이마
finger 명사	/ˈfɪŋɡɚ/	손가락
cloud 명사	/ˈklaʊ̯d/	구름
formula 명사	/ˈfɔː.mjʊ.lə/	공식
invisible 형용사	/ɪnˈvɪzəb(ə)l/	보이지 않
towel 명사	/ˈtaʊ̯əl/	수건, 타월
sunscreen 명사		자외선 차단제, 선크림
silicone 명사	/ˈsɪlɪkəʊn/	실리콘
cleanse 동사	/klɛnz/	씻다
attractiveness 명사		흡인력
bacterium 명사	/bækˈtɪəɹ.ɪəm/	세균, 박테리아
headband 명사	/ˈhɛdˌbænd/	헤어밴드, 머리띠

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is cleaned · is moisturized
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	started doing · start working · start scrubbing
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the most important
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	should always do · should always have

주의할 발음

화자는 don't, I'm, you'll 같은 축약형과 약화된 형태를 16번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
긴 단어 — 강세 위치에 주의: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: facial /ˈfeɪ.ʃəl/, forehead /ˈfɔɹ.hɛd/, finger /ˈfɪŋɡɚ/, formula /ˈfɔː.mjʊ.lə/, lifestyle /ˈlaɪfˌstaɪl/
/v/ — ㅂ(/b/)과 구별하기: invest /ɪnˈvɛst/, invisible /ɪnˈvɪzəb(ə)l/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: invisible /ɪnˈvɪzəb(ə)l/, expose /ɪkˈspoʊz/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, cleanse /klɛnz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, routine, subscribe, cheek 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to Get Clear Skin For Guys ASAP - 영상으로 영어 말하기 배우기

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