Pratica di Shadowing: How to Get Clear Skin For Guys ASAP - Impara a parlare inglese con i video

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when it comes to skincare i know it's important

because it'll increase my attractiveness my looks

and my health at the same time just like you i have more important things to do

so i don't want to invest a bunch of time into my skincare

so here's my optimal three -step skincare routine that's quick

and effective and honestly the last step is the most important

and it's only something i started doing recently

and i'll explain why in a little bit make sure to like

and subscribe for more content because throughout 2025 i'm here to help you improve

and before you go to the washroom

you start working on your skincare the most important thing you should always do is drink your water stay hydrated

and also your diet

and you exercising i always say that's the foundation of clear skin your hydration your diet

and you exercising having an active lifestyle once you have

that in check let's go ahead

and do our skincare step number one we cleanse the face now

which cleanser do you use there's two brands i recommend either cetaphil

or ceravit you'll see if you have oily skin like me grab the one

that says oily skin cleanser if you have dry skin grab the one

that says for dry skin i have these little headbands i use to put my hair up boom just like

that before you apply the cleanser you want to rinse your face with lukewarm water

now grab your cleanser you can either put it in your hands

and simply use that to scrub it

or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks

i got mine from tulartree very simple i take my silicone scrubber

i put some cleanser onto it pretty good amount like this

and then we just start scrubbing

and get it all over on your forehead on your cheeks under your eyes over your nose

and most importantly if you have facial hair make sure to scrub the facial hair

because trust me you get a lot of gunk built up

in there then what i like to do is to simply rinse the silicone scrubber

and then scrub it again with some water

and then you rinse it off with water

and then you should always have a separate towel just for your face don't use the same one

you use for your hand this way it's clean

and it prevents you from getting bacteria onto your face

and you simply want to pat dry step one completed now getting into step two once you cleansed your face

and once you dried your skin you want to apply some moisturizer again I recommend Cetaphil

or CeraVe and it always says right here what skin type it's for

so you can get oily skin dry skin

or like this one all skin type grab your moisturizer apply some onto your hand I have oily skin

so I don't put too too much I grab my index finger I dip it in

and I just put it all over my face

so on each cheek on my forehead on the side here on my nose I kind of keep tapping it

and i spread it on my hand

and i spread it around my face to moisturize everything

and boom just like that my face is cleaned

and my face is moisturized the last

and final step what i started doing recently

but arguably is the most important part is to apply some sunscreen now you can either get 30 fps

or 50 fps i'm naturally tan the sun doesn't affect me as much

so i go for 30 fps but

if you are whiter i would recommend you go for 50 fps for the brands i recommend the vino

which is what i'm using neutrogena or la roche now the reason sunscreen is

so important is to prevent aging over time

because whether the sun is out

or whether it's behind clouds your face is always getting affected by uv

and the sun which over time will make you age quicker

and you'll get wrinkles earlier for example

there was a 62 year old truck driver where all his life he was driving trucks

because his left side of his face was always near the window

and exposed to the sun well here's a picture of how he looks now you can see the side

that was always in the sun got

so much more wrinkly than the other side so same oh my god

that went all over the place anyway same thing as a

moisturizer just put a little bit on your hand dip

it in put it around your face rub it on your hand

and then rub it onto your face and make sure

when you grab your sunscreen i don't know if you can see it

but it says invisible weightless formula so

when you put the sunscreen on in the morning

you don't have white shit all over your face instead it's clear

and you can't tell that you put sunscreen on

but you're still getting the effect and just like

that my skincare routine is done I cleaned up my face moisturized it I'm preventing

that anti -aging with the sunscreen

they literally took me no longer than five minutes to do hope this video helped

if it did make sure to like and subscribe and I will see you in the next video

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “How to Get Clear Skin For Guys ASAP”. Le parole che ritornano più spesso: skin, skincare, sunscreen, grab, step. Questo video contiene 78 frasi e 923 parole da ripetere con lo shadowing. Il parlato dura 3:51. Chi parla va veloce, circa 240 parole al minuto: aspettati suoni legati e ridotti. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
scrub verbo	/skɹʌb/	sfregare, strofinare
routine sostantivo	/ɹuˈtin/	routine, tran tran
facial aggettivo	/ˈfeɪ.ʃəl/	facciale
subscribe verbo	/səbˈskɹaɪb/	abbonarsi
cheek sostantivo	/t͡ʃiːk/	faccia tosta, sfrontatezza
forehead sostantivo	/ˈfɔɹ.hɛd/	fronte
finger sostantivo	/ˈfɪŋɡɚ/	dito, dita
naturally avverbio	/ˈnæt͡ʃ.(ə.)ɹə.li/	naturalmente
cloud sostantivo	/ˈklaʊ̯d/	nuvola, nube
formula sostantivo	/ˈfɔː.mjʊ.lə/	formula
invest verbo	/ɪnˈvɛst/	investire
lifestyle sostantivo	/ˈlaɪfˌstaɪl/	stile di vita
invisible aggettivo	/ɪnˈvɪzəb(ə)l/	invisibile, dietro le quinte
expose verbo	/ɪkˈspoʊz/	esporre, evidenziare
towel sostantivo	/ˈtaʊ̯əl/	asciugamano

I phrasal verb che sentirai

Parola	Pronuncia	Significato
build up verbo		accumulare
clean up verbo		ripulire
go ahead verbo	/ˌɡoʊ əˈhɛd/	procedere, andare avanti

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	is cleaned · is moisturized
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing	started doing · start working · start scrubbing
Superlativi the -est / the most … — il massimo o il minimo di un gruppo	the most important
Consigli con “should” should + verbo — dire che cosa è meglio fare	should always do · should always have

Pronuncia a cui fare attenzione

Chi parla usa 16 contrazioni e forme ridotte, come don't, I'm, you'll. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: facial /ˈfeɪ.ʃəl/, hydration /haɪˈdɹeɪʃən/, washroom /ˈwɒʃrʊm/
Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, importantly /ɪmˈpɔɹ.tənt.li/, invisible /ɪnˈvɪzəb(ə)l/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: forehead /ˈfɔɹ.hɛd/, headband /ˈhɛdˌbænd/, hydrate /haɪˈdɹeɪt/, hydration /haɪˈdɹeɪʃən/
Consonante finale — senza aggiungere una vocale dopo: scrub /skɹʌb/, subscribe /səbˈskɹaɪb/, cheek /t͡ʃiːk/, forehead /ˈfɔɹ.hɛd/, cloud /ˈklaʊ̯d/
/æ/ — più aperta della “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, bacterium /bækˈtɪəɹ.ɪəm/, headband /ˈhɛdˌbænd/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come scrub, routine, facial.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: How to Get Clear Skin For Guys ASAP - Impara a parlare inglese con i video

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Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?