تدريب Shadowing: 📣 I call this: The Alysa Liu Method ⛸️ - تعلم التحدث بالإنجليزية عبر الفيديو

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كل وضع يفتح غرفة تدريب بملء الشاشة.

11 جمل
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1
One consistent habit I've noticed among highly achieving women who are also happy
هناك عادة ثابتة لاحظتها بين النساء اللواتي يحققن إنجازات عالية ويتمتعن بالسعادة أيضًا
2
and content and feeling in control of their lives is that they measure success by effort, alignment, and input, not by things outside their control.
والشعور بالسيطرة على حياتهم يكمن في أنهم يقيسون النجاح من خلال الجهد والانسجام والمساهمات، وليس من خلال الأمور الخارجة عن سيطرتهم.
3
One way that I've developed to think about this over time is separating goals into almost three categories.
إحدى الطرق التي طورتها للتفكير في هذا الأمر بمرور الوقت هي تقسيم الأهداف إلى ثلاث فئات تقريبًا.
4
There's input goals, there's output goals, and there's outcome goals.
هناك أهداف المدخلات، وهناك أهداف المخرجات، وهناك أهداف النتائج.
5
An example with my YouTube channel is an input goal is
مثال على ذلك من قناتي على يوتيوب هو أن أحد الأهداف المدخلة هو
6
I want to spend 15 hours on my YouTube channel every week.
أريد أن أقضي 15 ساعة في قناتي على يوتيوب كل أسبوع.
7
An output goal is I want to post one video per week.
الهدف الإنتاجي هو أنني أرغب في نشر فيديو واحد كل أسبوع.
8
An outcome goal is I want to gain x number of subscribers every month.
الهدف النهائي هو أنني أريد اكتساب عدد x من المشتركين كل شهر.
9
Once I've set the outcome goal and I've used it to generate a north star and a strategy, I then let go of it, I detach from it, I take a step back.
بمجرد أن أضع الهدف النهائي وأستخدمه لصياغة نجمة شمالية واستراتيجية، فإنني بعد ذلك أتخلى عنه، وأفصل نفسي عنه، وأتراجع خطوة إلى الوراء.
10
And actually that level of detachment allows me to work from a place of joy
وفي الواقع، هذا المستوى من الانفصال يتيح لي العمل من منطلق من الفرح.
11
and progress rather than a place of stress and pressure.
ومكان للتقدم بدلاً من أن يكون مصدراً للتوتر والضغط.

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Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “📣 I call this: The Alysa Liu Method ⛸️”. The speaker keeps coming back to these words: goal, outcome, input. This video has 11 sentences and 172 words to shadow. The speech runs for 0:48. The speaker talks fast, about 216 words per minute, so expect linked and reduced sounds. Only 80% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

The 14 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
input noun/ˈɪnpʊt/The act or process of putting in; infusion.
outcome noun/ˈaʊtkʌm/That which is produced or occurs as a result of an event or process.
output noun/ˈaʊtpʊt/Production; quantity produced, created, or completed.
consistent adjective/kənˈsɪs.tənt/Of a regularly occurring, dependable nature.
habit noun/ˈhæb.ɪt/An action performed on a regular basis.
generate verb/ˈd͡ʒɛn.ə.ɹeɪt/To bring into being; give rise to.
distress noun/dɪˈstɹɛs/Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
alignment noun/əˈlaɪn.mənt/An arrangement of items in a line.
subscriber noun/səbˈskɹaɪbɚ/A person who subscribes to a publication or a service.
detach verb/dɪˈtæt͡ʃ/To take apart from; to take off.
detachment noun/dɪˈtæt͡ʃmənt/The action of detaching; separation.
measure noun/ˈmeɪ.ʒɚ/A limit that cannot be exceeded; a bound. (Now chiefly in set phrases.)
achieve verb/əˈt͡ʃiv/To carry out or conclude (something, as a task) successfully; to accomplish.
category noun/ˈkæt.ɪ.ɡ(ə.)ɹi/A group, often named or numbered, to which items are assigned based on similarity or defined criteria.

Phrasal verbs you will hear

WordPronunciationMeaning
step back verb/stɛp ˈbæk/To stop what one is doing and evaluate the current situation.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنI've noticed · I've developed · I've set
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءwomen who are

Pronunciation to watch

The speaker uses 4 contractions and reduced forms, such as I've. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like input, outcome, output.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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