Shadowing-Übung: 15-Min English Shadowing Practice | Speak English with Confidence | 10-Day Challenge Day 1 - Englisch Sprechen Lernen mit Video
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Hi, my dear English learners.
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Welcome to English Shadowing Cafe.
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My name is Maggie, and I am so, so happy that you're here with me today.
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This is a really special moment because this is our very first video together.
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Welcome to day one of our brand new 10 -day English speaking challenge.
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Before we start, I want to ask you something.
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How are you feeling right now?
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A little curious, maybe a little nervous.
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That's completely okay.
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And tell me, where are you joining me from today?
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Comment your country below and don't forget to add your flag.
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I really want to know who's here with me on day one.
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Now, let me tell you exactly what we're going to do together for the next 10 days and why it works.
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This is called shadowing.
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It means you listen to a sentence and then you repeat it right after me, like an echo.
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You copy my rhythm, my stress, the music of the sentence.
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You're not translating.
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You're not analyzing grammar.
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You're just speaking together with me.
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And here's why this works so well.
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Think about learning to ride a bicycle.
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You can read about balance.
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You can watch a hundred videos about how to pedal.
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But you will only learn to ride by getting on the bike and pedaling, wobbling, maybe falling a little, and trying again.
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Speaking English is exactly the same.
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You don't need to know more.
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You need to speak more.
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So today, on day one, I don't want you to aim for perfect.
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I want you to aim for present.
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Just show up, open your mouth, and speak with me.
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And before we begin, I need one small thing from you.
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I need you to make me a promise.
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Promise me that for these next 10 days, you will show up.
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Even on the days you're tired.
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Even on the days it feels hard.
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Can you promise me that?
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Yes?
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Beautiful.
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I knew you would.
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Today we're going to practice 30 simple sentences together.
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We'll do it in three small sets of 10, and after each set, we'll pause, celebrate, and take a little breath.
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Simple as that.
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Here's how it works.
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I'll say a sentence, then I'll say it two more times so you can repeat it with me.
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Just listen, copy my rhythm, and speak out loud, even if it feels strange at first.
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ready let's begin day one of our english speaking challenge together i am learning english i am learning english
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i am learning english i am here and that is enough i am here and that is enough
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I am here and that is enough Good job.
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I am not afraid to make mistakes I am not afraid to make mistakes I am not afraid to make mistakes
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I speak slowly and that is okay I speak slowly and that is okay.
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I speak slowly and that is okay.
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I listen carefully.
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I listen carefully.
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I listen carefully.
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Awesome!
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I try and trying is enough.
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I try, and trying is enough.
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I try, and trying is enough.
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I believe in myself.
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I believe in myself.
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They believe in myself.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Beautiful.
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I am proud that I showed up today.
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I am proud that it showed up today.
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I am proud that I showed up today.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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Wonderful.
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That's 10 sentences done.
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Look at you, you've already started.
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Take a small sip of water if you need to, roll your shoulders back, and when you're ready, let's keep going.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood
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My confidence grows every time I speak
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My confidence grows every time I speak
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My confidence grows every time I speak I am building a new habit one day at a time.
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I am building a new habit, one day at a time.
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I am building a new habit, one day at a time.
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Great!
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Lovely.
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I choose progress over perfection.
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I choose progress over perfection.
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I choose progress over perfection.
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My voice deserves to be heard.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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Well done!
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Wow!
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That's 20 sentences.
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You are doing so, so well.
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I'm really proud of you right now.
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Just a little further to go.
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Let's finish strong with our last 10.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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Brilliant.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Nice!
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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I am proud of myself for starting today.
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Wonderful!
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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This is day one, and I already believe in myself.
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This is day one, and I already believe in myself.
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This is day one and I already believe in myself.
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Excellent.
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That's it.
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30 sentences all done on day one.
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However that felt for you.
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Fast, slow, easy, a little wobbly.
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It does not matter.
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What matters is you showed up and you spoke.
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And that, my friend, is exactly how fluency begins.
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Now before you go, I'd love to ask you something.
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Out of all 30 sentences today, which one felt the most true for you?
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Which one do you want to remember?
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Tell me the number in the comments below.
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And if you completed today's practice with me, I want you to comment, Day 1 done.
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Write it proudly, you earned it.
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This channel, English Shadowing Cafe, is brand new.
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And honestly, I'm just getting started too.
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If today helped you even a little,
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it would mean so much to me if you considered subscribing so we can keep showing up for each other, day after day.
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Not because you have to, just because you might want to come back tomorrow, for day two.
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And one more thing.
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If any part of today felt difficult or you want to feel that progress again, come back and watch this video one more time.
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It's here for you.
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Anytime you need it.
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Every time you repeat, you get a little stronger.
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Thank you so much for spending this time with me today.
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On day one, I'm really genuinely proud of you.
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This is Maggie.
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Keep showing up, keep speaking, and I will see you tomorrow for day two of our English Speaking Challenge.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „15-Min English Shadowing Practice“. Diese Wörter kommen am häufigsten vor: english, speaking, speak, sentence, practice. Dieses Video enthält 175 Sätze und 1408 Wörter zum Nachsprechen. Der gesprochene Teil dauert 14:35. Der Sprecher spricht langsam, etwa 97 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| carefully Adverb | /ˈkɛɹf(ə)li/ | vorsichtig |
| silent Adjektiv | /ˈsaɪ̯lənt/ | still, schweigen |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| perfection Substantiv | /pɚˈfɛk.ʃən/ | Vollkommenheit, Perfektion |
| rhythm Substantiv | /ˈɹɪð.əm/ | Rhythmus |
| pedal Substantiv | /ˈpɛdəl/ | Pedal, Fußhebel |
| earn Verb | /ɝn/ | verdienen |
| curious Adjektiv | /ˈkjʊɹ.i.əs/ | neugierig |
| breathe Verb | /bɹiːð/ | atmen |
| anytime Adverb | jederzeit, immer | |
| grammar Substantiv | /ˈɡɹæm.ə(ɹ)/ | Grammatik, Grammatiktheorie |
| genuinely Adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | wirklich, echt |
| echo Substantiv | /ˈɛk.oʊ/ | Echo, Widerhall |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| show up Verb | auftauchen, erscheinen |
| speak out Verb | sich klar und deutlich ausdrücken, Klartext reden |
| give up Verb | aufgeben, sich ergeben |
| come back Verb | zurückkommen, zurückkehren |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- How are you feeling right now?
- You're just speaking together with me.
- You don't need to know more.
- Can you promise me that?
- Which one do you want to remember?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is called · be understood · be heard |
| Komparativ -er than / more … than – zwei Dinge vergleichen | faster than |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | keep showing |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | are you joining · You're not translating · You're not analyzing |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 26 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
- Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, perfection /pɚˈfɛk.ʃən/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): wobble /ˈwɑbl̩/, wobbly /ˈwɑb(ə)li/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: subscribe /səbˈskɹaɪb/, pause /pɔːz/, analyze /ˈæn.əˌlaɪz/
- /æ/ — offener als „ä“: shadow /ˈʃædəʊ̯/, habit /ˈhæb.ɪt/, grammar /ˈɡɹæm.ə(ɹ)/, translate /tɹænzˈleɪt/, analyze /ˈæn.əˌlaɪz/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie carefully, silent, shadow.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.