シャドーイング練習: 15-Min English Shadowing Practice | Speak English with Confidence | 10-Day Challenge Day 1 - 動画で英語スピーキングを学ぶ

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Hi, my dear English learners.
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Welcome to English Shadowing Cafe.
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My name is Maggie, and I am so, so happy that you're here with me today.
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This is a really special moment because this is our very first video together.
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Welcome to day one of our brand new 10 -day English speaking challenge.
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Before we start, I want to ask you something.
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How are you feeling right now?
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A little curious, maybe a little nervous.
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That's completely okay.
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And tell me, where are you joining me from today?
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Comment your country below and don't forget to add your flag.
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I really want to know who's here with me on day one.
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Now, let me tell you exactly what we're going to do together for the next 10 days and why it works.
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This is called shadowing.
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It means you listen to a sentence and then you repeat it right after me, like an echo.
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You copy my rhythm, my stress, the music of the sentence.
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You're not translating.
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You're not analyzing grammar.
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You're just speaking together with me.
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And here's why this works so well.
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Think about learning to ride a bicycle.
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You can read about balance.
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You can watch a hundred videos about how to pedal.
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But you will only learn to ride by getting on the bike and pedaling, wobbling, maybe falling a little, and trying again.
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Speaking English is exactly the same.
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You don't need to know more.
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You need to speak more.
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So today, on day one, I don't want you to aim for perfect.
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I want you to aim for present.
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Just show up, open your mouth, and speak with me.
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And before we begin, I need one small thing from you.
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I need you to make me a promise.
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Promise me that for these next 10 days, you will show up.
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Even on the days you're tired.
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Even on the days it feels hard.
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Can you promise me that?
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Yes?
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Beautiful.
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I knew you would.
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Today we're going to practice 30 simple sentences together.
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We'll do it in three small sets of 10, and after each set, we'll pause, celebrate, and take a little breath.
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Simple as that.
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Here's how it works.
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I'll say a sentence, then I'll say it two more times so you can repeat it with me.
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Just listen, copy my rhythm, and speak out loud, even if it feels strange at first.
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ready let's begin day one of our english speaking challenge together i am learning english i am learning english
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i am learning english i am here and that is enough i am here and that is enough
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I am here and that is enough Good job.
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I am not afraid to make mistakes I am not afraid to make mistakes I am not afraid to make mistakes
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I speak slowly and that is okay I speak slowly and that is okay.
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I speak slowly and that is okay.
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I listen carefully.
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I listen carefully.
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I listen carefully.
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Awesome!
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I try and trying is enough.
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I try, and trying is enough.
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I try, and trying is enough.
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I believe in myself.
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I believe in myself.
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They believe in myself.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Beautiful.
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I am proud that I showed up today.
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I am proud that it showed up today.
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I am proud that I showed up today.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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Wonderful.
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That's 10 sentences done.
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Look at you, you've already started.
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Take a small sip of water if you need to, roll your shoulders back, and when you're ready, let's keep going.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood
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My confidence grows every time I speak
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My confidence grows every time I speak
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My confidence grows every time I speak I am building a new habit one day at a time.
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I am building a new habit, one day at a time.
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I am building a new habit, one day at a time.
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Great!
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Lovely.
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I choose progress over perfection.
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I choose progress over perfection.
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I choose progress over perfection.
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My voice deserves to be heard.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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Well done!
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Wow!
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That's 20 sentences.
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You are doing so, so well.
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I'm really proud of you right now.
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Just a little further to go.
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Let's finish strong with our last 10.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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Brilliant.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Nice!
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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I am proud of myself for starting today.
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Wonderful!
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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This is day one, and I already believe in myself.
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This is day one, and I already believe in myself.
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This is day one and I already believe in myself.
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Excellent.
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That's it.
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30 sentences all done on day one.
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However that felt for you.
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Fast, slow, easy, a little wobbly.
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It does not matter.
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What matters is you showed up and you spoke.
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And that, my friend, is exactly how fluency begins.
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Now before you go, I'd love to ask you something.
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Out of all 30 sentences today, which one felt the most true for you?
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Which one do you want to remember?
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Tell me the number in the comments below.
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And if you completed today's practice with me, I want you to comment, Day 1 done.
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Write it proudly, you earned it.
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This channel, English Shadowing Cafe, is brand new.
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And honestly, I'm just getting started too.
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If today helped you even a little,
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it would mean so much to me if you considered subscribing so we can keep showing up for each other, day after day.
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Not because you have to, just because you might want to come back tomorrow, for day two.
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And one more thing.
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If any part of today felt difficult or you want to feel that progress again, come back and watch this video one more time.
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It's here for you.
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Anytime you need it.
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Every time you repeat, you get a little stronger.
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Thank you so much for spending this time with me today.
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On day one, I'm really genuinely proud of you.
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This is Maggie.
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Keep showing up, keep speaking, and I will see you tomorrow for day two of our English Speaking Challenge.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「15-Min English Shadowing Practice」を教材にしています。 繰り返し出てくる語は次のとおりです：english, speaking, speak, sentence, practice。 この動画には、シャドーイング用の文が175文、単語が1408語あります。 音声の長さは14:35です。 話す速さはゆっくりで、1分あたり約97語です。一つ一つの音をまねる余裕があります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
carefully 副詞/ˈkɛɹf(ə)li/じっくり, 慎重に
silent 形容詞/ˈsaɪ̯lənt/静かな, 無音の
shadow 名詞/ˈʃædəʊ̯/影, 陰影
habit 名詞/ˈhæb.ɪt/習慣
perfection 名詞/pɚˈfɛk.ʃən/完全, 完璧
rhythm 名詞/ˈɹɪð.əm/リズム
pedal 名詞/ˈpɛdəl/ペダル
earn 動詞/ɝn/稼ぐ, 得る
curious 形容詞/ˈkjʊɹ.i.əs/好奇心の強い, 知りたがる
breathe 動詞/bɹiːð/呼吸する, 息をする
anytime 副詞いつでも
grammar 名詞/ˈɡɹæm.ə(ɹ)/文法
echo 名詞/ˈɛk.oʊ/反響, こだま
subscribe 動詞/səbˈskɹaɪb/購読する
pause 名詞/pɔːz/休止, 中断

動画に出てくる句動詞

単語意味
show up 動詞現れる
give up 動詞降服する
come back 動詞戻る, 帰る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • How are you feeling right now?
  • You're just speaking together with me.
  • You don't need to know more.
  • Can you promise me that?
  • Which one do you want to remember?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるis called · be understood · be heard
比較級 -er than / more … than — 二つのものを比べるfaster than
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞keep going · considered subscribing · Keep showing
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることare you joining · You're not translating · You're not analyzing

注意したい発音

話し手はdon't, I'm, you'reなど、短縮形や弱形を26回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
  • 「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, perfection /pɚˈfɛk.ʃən/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: carefully /ˈkɛɹf(ə)li/, translate /tɹænzˈleɪt/, proudly /ˈpɹaʊdli/, learner /ˈlɜɹnəɹ/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: carefully /ˈkɛɹf(ə)li/, perfection /pɚˈfɛk.ʃən/, fluency /ˈfluːənsi/
  • 子音の連続 — 間に母音を入れない: silent /ˈsaɪ̯lənt/, curious /ˈkjʊɹ.i.əs/, breathe /bɹiːð/, grammar /ˈɡɹæm.ə(ɹ)/, subscribe /səbˈskɹaɪb/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。carefully, silent, shadowなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →