Pratique du Shadowing: 15-Min English Shadowing Practice | Speak English with Confidence | 10-Day Challenge Day 1 - Apprendre l'anglais à l'oral avec la vidéo
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175 phrases
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Hi, my dear English learners.
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Welcome to English Shadowing Cafe.
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My name is Maggie, and I am so, so happy that you're here with me today.
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This is a really special moment because this is our very first video together.
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Welcome to day one of our brand new 10 -day English speaking challenge.
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Before we start, I want to ask you something.
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How are you feeling right now?
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A little curious, maybe a little nervous.
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That's completely okay.
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And tell me, where are you joining me from today?
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Comment your country below and don't forget to add your flag.
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I really want to know who's here with me on day one.
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Now, let me tell you exactly what we're going to do together for the next 10 days and why it works.
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This is called shadowing.
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It means you listen to a sentence and then you repeat it right after me, like an echo.
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You copy my rhythm, my stress, the music of the sentence.
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You're not translating.
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You're not analyzing grammar.
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You're just speaking together with me.
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And here's why this works so well.
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Think about learning to ride a bicycle.
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You can read about balance.
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You can watch a hundred videos about how to pedal.
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But you will only learn to ride by getting on the bike and pedaling, wobbling, maybe falling a little, and trying again.
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Speaking English is exactly the same.
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You don't need to know more.
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You need to speak more.
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So today, on day one, I don't want you to aim for perfect.
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I want you to aim for present.
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Just show up, open your mouth, and speak with me.
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And before we begin, I need one small thing from you.
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I need you to make me a promise.
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Promise me that for these next 10 days, you will show up.
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Even on the days you're tired.
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Even on the days it feels hard.
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Can you promise me that?
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Yes?
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Beautiful.
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I knew you would.
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Today we're going to practice 30 simple sentences together.
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We'll do it in three small sets of 10, and after each set, we'll pause, celebrate, and take a little breath.
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Simple as that.
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Here's how it works.
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I'll say a sentence, then I'll say it two more times so you can repeat it with me.
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Just listen, copy my rhythm, and speak out loud, even if it feels strange at first.
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ready let's begin day one of our english speaking challenge together i am learning english i am learning english
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i am learning english i am here and that is enough i am here and that is enough
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I am here and that is enough Good job.
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I am not afraid to make mistakes I am not afraid to make mistakes I am not afraid to make mistakes
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I speak slowly and that is okay I speak slowly and that is okay.
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I speak slowly and that is okay.
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I listen carefully.
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I listen carefully.
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I listen carefully.
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Awesome!
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I try and trying is enough.
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I try, and trying is enough.
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I try, and trying is enough.
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I believe in myself.
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I believe in myself.
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They believe in myself.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Beautiful.
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I am proud that I showed up today.
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I am proud that it showed up today.
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I am proud that I showed up today.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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Wonderful.
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That's 10 sentences done.
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Look at you, you've already started.
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Take a small sip of water if you need to, roll your shoulders back, and when you're ready, let's keep going.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood
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My confidence grows every time I speak
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My confidence grows every time I speak
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My confidence grows every time I speak I am building a new habit one day at a time.
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I am building a new habit, one day at a time.
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I am building a new habit, one day at a time.
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Great!
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Lovely.
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I choose progress over perfection.
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I choose progress over perfection.
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I choose progress over perfection.
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My voice deserves to be heard.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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Well done!
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Wow!
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That's 20 sentences.
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You are doing so, so well.
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I'm really proud of you right now.
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Just a little further to go.
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Let's finish strong with our last 10.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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Brilliant.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Nice!
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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I am proud of myself for starting today.
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Wonderful!
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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This is day one, and I already believe in myself.
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This is day one, and I already believe in myself.
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This is day one and I already believe in myself.
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Excellent.
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That's it.
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30 sentences all done on day one.
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However that felt for you.
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Fast, slow, easy, a little wobbly.
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It does not matter.
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What matters is you showed up and you spoke.
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And that, my friend, is exactly how fluency begins.
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Now before you go, I'd love to ask you something.
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Out of all 30 sentences today, which one felt the most true for you?
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Which one do you want to remember?
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Tell me the number in the comments below.
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And if you completed today's practice with me, I want you to comment, Day 1 done.
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Write it proudly, you earned it.
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This channel, English Shadowing Cafe, is brand new.
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And honestly, I'm just getting started too.
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If today helped you even a little,
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it would mean so much to me if you considered subscribing so we can keep showing up for each other, day after day.
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Not because you have to, just because you might want to come back tomorrow, for day two.
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And one more thing.
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If any part of today felt difficult or you want to feel that progress again, come back and watch this video one more time.
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It's here for you.
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Anytime you need it.
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Every time you repeat, you get a little stronger.
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Thank you so much for spending this time with me today.
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On day one, I'm really genuinely proud of you.
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This is Maggie.
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Keep showing up, keep speaking, and I will see you tomorrow for day two of our English Speaking Challenge.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 15-Min English Shadowing Practice ». Les mots qui reviennent le plus souvent : english, speaking, speak, sentence, practice. Cette vidéo contient 175 phrases et 1408 mots à répéter en shadowing. La partie parlée dure 14:35. Le locuteur parle lentement, environ 97 mots par minute, ce qui laisse le temps d’imiter chaque son. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| carefully adverbe | /ˈkɛɹf(ə)li/ | soigneusement |
| silent adjectif | /ˈsaɪ̯lənt/ | silencieux, se taire |
| shadow nom | /ˈʃædəʊ̯/ | ombre |
| habit nom | /ˈhæb.ɪt/ | habitude |
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| rhythm nom | /ˈɹɪð.əm/ | rythme |
| pedal nom | /ˈpɛdəl/ | pédale |
| earn verbe | /ɝn/ | gagner |
| curious adjectif | /ˈkjʊɹ.i.əs/ | curieux |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| anytime adverbe | n'importe quand, toujours | |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| echo nom | /ˈɛk.oʊ/ | écho |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show up verbe | apparaître, se montrer se pointer |
| speak out verbe | se prononcer, s'affirmer |
| give up verbe | se rendre |
| come back verbe | revenir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- How are you feeling right now?
- You're just speaking together with me.
- You don't need to know more.
- Can you promise me that?
- Which one do you want to remember?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is called · be understood · be heard |
| Comparatifs -er than / more … than — comparer deux éléments | faster than |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep showing |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | are you joining · You're not translating · You're not analyzing |
Prononciation à surveiller
Le locuteur utilise 26 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
- Les sons « sh » et « zh »: shadow /ˈʃædəʊ̯/, perfection /pɚˈfɛk.ʃən/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: carefully /ˈkɛɹf(ə)li/, rhythm /ˈɹɪð.əm/, curious /ˈkjʊɹ.i.əs/, breathe /bɹiːð/, grammar /ˈɡɹæm.ə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme carefully, silent, shadow.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.