تدريب Shadowing: 15-Min English Shadowing Practice | Speak English with Confidence | 10-Day Challenge Day 1 - تعلم التحدث بالإنجليزية عبر الفيديو

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Hi, my dear English learners.
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Welcome to English Shadowing Cafe.
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My name is Maggie, and I am so, so happy that you're here with me today.
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This is a really special moment because this is our very first video together.
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Welcome to day one of our brand new 10 -day English speaking challenge.
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Before we start, I want to ask you something.
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How are you feeling right now?
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A little curious, maybe a little nervous.
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That's completely okay.
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And tell me, where are you joining me from today?
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Comment your country below and don't forget to add your flag.
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I really want to know who's here with me on day one.
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Now, let me tell you exactly what we're going to do together for the next 10 days and why it works.
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This is called shadowing.
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It means you listen to a sentence and then you repeat it right after me, like an echo.
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You copy my rhythm, my stress, the music of the sentence.
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You're not translating.
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You're not analyzing grammar.
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You're just speaking together with me.
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And here's why this works so well.
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Think about learning to ride a bicycle.
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You can read about balance.
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You can watch a hundred videos about how to pedal.
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But you will only learn to ride by getting on the bike and pedaling, wobbling, maybe falling a little, and trying again.
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Speaking English is exactly the same.
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You don't need to know more.
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You need to speak more.
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So today, on day one, I don't want you to aim for perfect.
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I want you to aim for present.
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Just show up, open your mouth, and speak with me.
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And before we begin, I need one small thing from you.
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I need you to make me a promise.
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Promise me that for these next 10 days, you will show up.
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Even on the days you're tired.
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Even on the days it feels hard.
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Can you promise me that?
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Yes?
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Beautiful.
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I knew you would.
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Today we're going to practice 30 simple sentences together.
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We'll do it in three small sets of 10, and after each set, we'll pause, celebrate, and take a little breath.
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Simple as that.
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Here's how it works.
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I'll say a sentence, then I'll say it two more times so you can repeat it with me.
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Just listen, copy my rhythm, and speak out loud, even if it feels strange at first.
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ready let's begin day one of our english speaking challenge together i am learning english i am learning english
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i am learning english i am here and that is enough i am here and that is enough
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I am here and that is enough Good job.
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I am not afraid to make mistakes I am not afraid to make mistakes I am not afraid to make mistakes
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I speak slowly and that is okay I speak slowly and that is okay.
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I speak slowly and that is okay.
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I listen carefully.
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I listen carefully.
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I listen carefully.
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Awesome!
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I try and trying is enough.
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I try, and trying is enough.
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I try, and trying is enough.
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I believe in myself.
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I believe in myself.
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They believe in myself.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Every mistake helps me learn.
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Beautiful.
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I am proud that I showed up today.
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I am proud that it showed up today.
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I am proud that I showed up today.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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This is the beginning of my English journey.
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Wonderful.
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That's 10 sentences done.
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Look at you, you've already started.
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Take a small sip of water if you need to, roll your shoulders back, and when you're ready, let's keep going.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood.
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I don't need to be perfect to be understood
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My confidence grows every time I speak
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My confidence grows every time I speak
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My confidence grows every time I speak I am building a new habit one day at a time.
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I am building a new habit, one day at a time.
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I am building a new habit, one day at a time.
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Great!
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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Speaking out loud helps me improve faster than staying silent.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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I trust my journey even when it feels slow.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Every day I practice, I'm becoming a stronger speaker.
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Lovely.
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I choose progress over perfection.
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I choose progress over perfection.
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I choose progress over perfection.
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My voice deserves to be heard.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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I am patient with myself as I learn.
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Well done!
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Today I am one step closer to speaking fluently.
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Wow!
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That's 20 sentences.
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You are doing so, so well.
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I'm really proud of you right now.
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Just a little further to go.
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Let's finish strong with our last 10.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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I am not giving up.
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I am growing.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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My effort today creates my confidence tomorrow.
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Brilliant.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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Even a few minutes of practice can change my day.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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I show up for myself even when it feels hard.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Every sentence I speak is a small victory.
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Nice!
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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I am becoming the confident English speaker I want to be.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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This challenge is just the beginning of something bigger.
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I am proud of myself for starting today.
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Wonderful!
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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My English will grow stronger with every single day.
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This is day one, and I already believe in myself.
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This is day one, and I already believe in myself.
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This is day one and I already believe in myself.
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Excellent.
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That's it.
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30 sentences all done on day one.
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However that felt for you.
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Fast, slow, easy, a little wobbly.
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It does not matter.
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What matters is you showed up and you spoke.
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And that, my friend, is exactly how fluency begins.
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Now before you go, I'd love to ask you something.
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Out of all 30 sentences today, which one felt the most true for you?
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Which one do you want to remember?
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Tell me the number in the comments below.
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And if you completed today's practice with me, I want you to comment, Day 1 done.
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Write it proudly, you earned it.
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This channel, English Shadowing Cafe, is brand new.
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And honestly, I'm just getting started too.
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If today helped you even a little,
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it would mean so much to me if you considered subscribing so we can keep showing up for each other, day after day.
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Not because you have to, just because you might want to come back tomorrow, for day two.
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And one more thing.
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If any part of today felt difficult or you want to feel that progress again, come back and watch this video one more time.
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It's here for you.
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Anytime you need it.
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Every time you repeat, you get a little stronger.
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Thank you so much for spending this time with me today.
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On day one, I'm really genuinely proud of you.
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This is Maggie.
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Keep showing up, keep speaking, and I will see you tomorrow for day two of our English Speaking Challenge.

تنزيل التطبيق

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “15-Min English Shadowing Practice”. أكثر الكلمات تكرارًا في الفيديو: english, speaking, speak, sentence, practice. يحتوي هذا الفيديو على 175 جملة و1408 كلمة للتدرب على الترديد. مدة الكلام 14:35. يتكلم المتحدث ببطء، بمعدل 97 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
carefully ظرف/ˈkɛɹf(ə)li/بِعِنَايَة
silent صفة/ˈsaɪ̯lənt/صَامِت, سَاكِت
shadow اسم/ˈʃædəʊ̯/ظِلّ, خَيَال
habit اسم/ˈhæb.ɪt/عَادَة
perfection اسم/pɚˈfɛk.ʃən/كَمَال, إتقان
rhythm اسم/ˈɹɪð.əm/إِيقَاع
pedal اسم/ˈpɛdəl/دَوَّاسَة
earn فعل/ɝn/كَسَبَ
curious صفة/ˈkjʊɹ.i.əs/فُضُولِيّ
breathe فعل/bɹiːð/تَنَفَّسَ
anytime ظرفأَيّ وَقْت
grammar اسم/ˈɡɹæm.ə(ɹ)/عِلْم قَوَاعِد
echo اسم/ˈɛk.oʊ/صَدًى
subscribe فعل/səbˈskɹaɪb/اِشْتَرَكَ
pause اسم/pɔːz/تَوَقُّف, وَقْف

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
give up فعلتَنَازَلَ, تَخَلَّى
come back فعلعَادَ, رَجَعَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • How are you feeling right now?
  • You're just speaking together with me.
  • You don't need to know more.
  • Can you promise me that?
  • Which one do you want to remember?

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهis called · be understood · be heard
صيغة المقارنة -er than / more … than — المقارنة بين شيئينfaster than
فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ingkeep showing
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترةare you joining · You're not translating · You're not analyzing

نطق يحتاج إلى انتباه

يستخدم المتحدث 26 من الصيغ المختصرة، مثل don't, I'm, you're. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “th”: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
  • أصوات “sh” و“zh”: shadow /ˈʃædəʊ̯/, perfection /pɚˈfɛk.ʃən/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: perfection /pɚˈfɛk.ʃən/, pedal /ˈpɛdəl/, pause /pɔːz/, proudly /ˈpɹaʊdli/
  • تتابع الصوامت — لا تضف حركة بينها: silent /ˈsaɪ̯lənt/, curious /ˈkjʊɹ.i.əs/, breathe /bɹiːð/, grammar /ˈɡɹæm.ə(ɹ)/, subscribe /səbˈskɹaɪb/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل carefully, silent, shadow.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →