Shadowing-Übung: Be a More Confident Public Speaker - Englisch Sprechen Lernen mit Video
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Okay, just get up on that podium.
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Alright, I'm here.
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That was easy.
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Now I just need to- Oh my gosh!
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How many people are in the audience?
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A hundred?
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A thousand?
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Don't count.
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Okay, I can do this.
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I'm gonna focus on my notes.
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What did I have written down again?
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Uh, hello.
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My- Okay, if this sounds like your worst nightmare, you're not alone.
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Actually, you're one of the estimated 70% of the population population that has an intense fear of public speaking.
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And that's okay because on today's wildcast we've got our triple P method
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that will get you through and get you calm during that next oral report and keep your breakfast where it belongs.
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You ready?
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Many polls list public speaking as the most commonly reported phobia among Americans.
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It's called glassophobia, meaning literally fear of the tongue.
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A study by Texas Christian University tested 48 women
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and 48 men enrolled in a public speaking class and found
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that those who exhibited high trait anxiety had the most physical symptoms of distress when speaking publicly.
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So what if you're the kind of person whom any bit of social acrobatics is tantamount to entering a lion's den?
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Hey, calm down!
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Okay, I'm just kidding, but seriously, calm down, alright?
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We've got our triple P method that'll get you through that next public speaking gig.
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Pause and print this well-cast worksheet.
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Step one, prepare, prepare, prepare!
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We said it three times because it's that important.
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There are two things that go into being prepared.
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Number one, knowing your subject backwards and forwards.
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Two, knowing exactly how you're going to present it step by step.
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In your well-cast worksheet, write down the major points that you want to get across to the audience.
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Get the ideas out of your head and onto the paper.
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In the next column to the right, start ordering these points in a logical manner.
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Arguing your point to the audience and winning them over is like a boxing match.
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First, start with some fancy footwork.
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A fact or an anecdote that will hook the audience in and get them to pay attention to you.
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Then, throw a couple of swings.
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Supporting evidence for your argument.
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Stats, personal stories.
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Something that will start to convince the audience that you're taking control.
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And finally, the knockout!
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A landing blow blower statement that's memorable, convincing, and sums up your speech's position.
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All right, step two.
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Posture and physicality are key.
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Part of keeping your anxiety at bay while giving your speech is knowing what to do with your body.
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Before your speech, avoid large meals or dairy products, which will make you feel like you need to clear your throat incessantly.
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Bring a bottle of water on stage if you're allowed.
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Don't be afraid to take sips throughout your speech.
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It'll keep your voice natural, and it gives you a moment to pause and regain your composure if needed.
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Stand naturally.
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Not too stiff or slumped.
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Good posture will help you breathe and speak easier, and it'll let your audience know that you're calm and in control.
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Step 3.
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Panda to your audience.
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The best public speakers know how to work the room.
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Don't be completely serious unless the occasion calls for it.
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Don't read entirely at the cards.
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Keep it natural cadence and pace.
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Throw a joke or a side in.
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It'll draw in a laugh.
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If there's a silence, then turn that into a joke.
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Stay natural, self-effacing, and the audience will be on your side.
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Let's recap.
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You'd rather face a poisonous reptile than public speak, huh?
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Well, follow the well-cast triple P checklist.
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Prepare extensively for your speech.
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Know your content backwards and forwards, and figure out the absolute best way to present it and to win over your audience.
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Watch your posture and physicality.
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This includes everything from From standing naturally to breathing from your diaphragm!
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And panda to your audience.
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Keep them in the palm of your hand and with an easy demeanor, natural cadence, and of course, jokes.
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Tweet us at WatchWellCast, email us at WatchWellCast at gmail.com,
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or leave a comment down below.
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We'll see you next time.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Be a More Confident Public Speaker“. Diese Wörter kommen am häufigsten vor: audience, speaking, step, calm, prepare. Dieses Video enthält 76 Sätze und 701 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:16. Der Sprecher spricht in natürlichem Tempo, etwa 164 Wörter pro Minute, ähnlich wie im Alltagsgespräch. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| cadence Substantiv | /ˈkeɪ̯dəns/ | Rhythmus |
| worksheet Substantiv | Arbeitsblatt | |
| backward Adjektiv | /ˈbækwɚd/ | zurück, nach hinten |
| pause Substantiv | /pɔːz/ | Pause |
| acrobatics Substantiv | Akrobatik | |
| anecdote Substantiv | /ˈæn.ɪkˌdəʊt/ | Anekdote |
| blower Substantiv | /ˈbloʊ.ɚ/ | Bläser |
| checklist Substantiv | /ˈt͡ʃɛklɪst/ | Checkliste, Kontrollliste |
| composure Substantiv | /kəmˈpoʊʒɚ/ | Gelassenheit, Fassung |
| demeanor Substantiv | /dɪˈminɚ/ | Benehmen, Gebahren |
| diaphragm Substantiv | /ˈdaɪəˌfɹæm/ | Zwerchfell |
| efface Verb | /əˈfeɪs/ | unkenntlich machen, unlesbar machen |
| enroll Verb | /ɪnˈɹəʊl/ | anmelden, einschreiben |
| incessantly Adverb | /ɪnˈsɛs.ənt.li/ | ständig, immerzu |
| phobia Substantiv | /ˈfoʊ.bi.ə/ | Phobie |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| calm down Verb | sich beruhigen |
| write down Verb | aufschreiben |
| figure out Verb | herausfinden |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I'm gonna focus on my notes.
- What did I have written down again?
- Okay, I'm just kidding, but seriously, calm down, alright?
- We said it three times because it's that important.
- Don't be afraid to take sips throughout your speech.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 23 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: composure /kəmˈpoʊʒɚ/, gosh /ɡɑːʃ/
- Lange Wörter – auf die Betonung achten: incessantly /ɪnˈsɛs.ənt.li/, extensively /ɪkˈstɛn.sɪv.li/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): backward /ˈbækwɚd/, footwork /ˈfʊt.wɜːk/, tweet /ˈtwiːt/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: backward /ˈbækwɚd/, pause /pɔːz/
- /æ/ — offener als „ä“: backward /ˈbækwɚd/, anecdote /ˈæn.ɪkˌdəʊt/, diaphragm /ˈdaɪəˌfɹæm/, tantamount /ˈtæntəˌmaʊnt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie cadence, worksheet, backward.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.