Shadowing-Übung: How to Manage Your Time Better - Englisch Sprechen Lernen mit Video

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Are you constantly finding yourself behind at work or school?
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Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
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Well, odds are you're not very good at time management.
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And that is not doing your psychological health any favors.
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In fact, a study published in Work and Stress found
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that workers who didn't productively manage their time felt less in control of their lives.
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Here's the good news.
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You can get better.
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Paying attention to how you spend your time will help you manage it more effectively, and we're going to help you learn how to do just that.
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Today on Wellcast, we're going to get you in control of your day with our RAC method.
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Recording, analyzing, and changing.
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Three easy steps to great time management.
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Pause and print a copy of our handy Wellcast day planner.
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Finished printing?
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Let's dive in.
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Step one, recording.
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When you wake up tomorrow, note the time in your day planner.
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As the day progresses, write down everything that you do.
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Yes, we mean everything.
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The 10 minutes you spent getting dressed, the half day of productive work, the hours you spent between social networking sites, we mean it all.
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Keep this up from the time you wake up until you go to sleep.
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Step two, analyzing.
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At the end of the day, go through the schedule and highlight any chunks of time that you don't feel were used productively.
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Pick out your five biggest time wasters in your day.
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Be honest with yourself.
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You spent a half an hour by the coffee machine talking to your co-worker.
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You spent an hour on Facebook.
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And you stared into space for 20 minutes.
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Come on, you get the picture.
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Especially focus on the time wasters at work.
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Why?
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A study published by the British Medical Journal says that workplace stress is minimized by effective time management.
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It also says that workplace stress bleeds over into home life and undermines a relaxed life at home.
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Here's the ugly part.
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Add up all the time you wasted.
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How much productive time did you blow on activities that got you no results?
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Step three, changing.
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Now it's time to come up with a way to get that time back.
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Here are three ways to change your time-wasting habits and become a better time manager.
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Prioritize.
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To-do lists are a really effective way to manage your time and your priorities.
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Limit the number of tasks you have on this list to five and assign rankings to them in order of importance.
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Declutter.
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Not only is decluttering great for your health, but you won't waste time digging around piles of stuff to find that one piece of paper that you really need.
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Check out our well cast on clutter for some helpful tips on lightening your load.
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Schedule.
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Hey, we all try to kill two birds with one stone, but odds are multitasking will actually just stress you out and delay you even more.
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Instead, set aside blocks of time for individual activities.
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For each activity, set start and stop points.
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This way your day is cleanly segmented.
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Then stick to this schedule.
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Try going one week using these tips to reduce your wasted time.
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At the end of a week, go figure out where you've improved your time management skills and how much time you've saved.
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Let's recap.
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Today you learned how to manage your time better by using our well-cast RAC method.
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You recorded, analyzed, and hopefully changed how you use your time.
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And you did this by learning how to prioritize your most important tasks, declutter your workspace to save you time,
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and you learned how to build yourself an effective schedule to block out your day.
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Hey, how did Rack work for you?
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We want to hear how much time you were wasting and how much you're saving now.
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Tweet us at WatchWellCast, email us at watchwellcast at gmail.com, or leave a comment down below.
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We'll see you next time.
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „How to Manage Your Time Better“. Diese Wörter kommen am häufigsten vor: manage, schedule, stress, spent, step. Dieses Video enthält 62 Sätze und 678 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:47. Der Sprecher spricht in natürlichem Tempo, etwa 179 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
distress Substantiv/dɪˈstɹɛs/Bedrängnis, Elend
declutter Verb/diːˈklʌtə(ɹ)/aufräumen, entrümpeln
analyze Verb/ˈæn.əˌlaɪz/analysieren
prioritize Verb/pɹaɪˈɒɹ.ə.taɪz/nach Wichtigkeit aufreihen, nach Wichtigkeit anordnen
waster Substantiv/ˈweɪstə/Verschwender, Verschwenderin
planner Substantiv/ˈplænɚ/Organizer
workplace Substantiv/ˈwɝkˌpleɪs/Arbeitsplatz, Arbeitsstelle
cleanly Adjektiv/ˈklɛnli/reinlich
clutter Substantiv/ˈklʌtɚ/Unordnung, Wirrwarr
multitasking SubstantivMultitasking
workspace Substantiv/ˈwɝkˌspeɪs/Arbeitsbereich, Arbeitsfläche
chunk Substantiv/t͡ʃʌŋk/Stück, Einzelteil
undermine Verb/ˌʌn.dɚˈmaɪn/untergraben
assign Verb/əˈsaɪn/zuweisen, zuteilen
bleed Verb/ˈbliːd/bluten

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
wake up Verb/ˌweɪk ˈʌp/aufwachen, erwachen
check out Verbüberprüfen
come up with Verbausdenken
figure out Verbherausfinden
pick out Verbauswählen, heraussuchen
write down Verbaufschreiben

Aussprache, auf die du achten solltest

Der Sprecher verwendet 11 Kurzformen und abgeschwächte Formen, zum Beispiel you've, we're, you're. Sprich sie in der kurzen Form, so wie du sie hörst.

Laute, die Deutschsprachigen schwerfallen:

  • /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): waster /ˈweɪstə/, workplace /ˈwɝkˌpleɪs/, workspace /ˈwɝkˌspeɪs/, tweet /ˈtwiːt/
  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: analyze /ˈæn.əˌlaɪz/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, bleed /ˈbliːd/, minimize /ˈmɪn.ɪˌmaɪz/, pause /pɔːz/
  • /æ/ — offener als „ä“: analyze /ˈæn.əˌlaɪz/, planner /ˈplænɚ/, ranking /ˈɹæŋ.kɪŋ/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie distress, declutter, analyze.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →