Pratique du Shadowing: How to Manage Your Time Better - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Are you constantly finding yourself behind at work or school?
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Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
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Well, odds are you're not very good at time management.
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And that is not doing your psychological health any favors.
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In fact, a study published in Work and Stress found
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that workers who didn't productively manage their time felt less in control of their lives.
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Here's the good news.
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You can get better.
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Paying attention to how you spend your time will help you manage it more effectively, and we're going to help you learn how to do just that.
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Today on Wellcast, we're going to get you in control of your day with our RAC method.
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Recording, analyzing, and changing.
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Three easy steps to great time management.
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Pause and print a copy of our handy Wellcast day planner.
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Finished printing?
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Let's dive in.
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Step one, recording.
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When you wake up tomorrow, note the time in your day planner.
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As the day progresses, write down everything that you do.
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Yes, we mean everything.
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The 10 minutes you spent getting dressed, the half day of productive work, the hours you spent between social networking sites, we mean it all.
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Keep this up from the time you wake up until you go to sleep.
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Step two, analyzing.
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At the end of the day, go through the schedule and highlight any chunks of time that you don't feel were used productively.
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Pick out your five biggest time wasters in your day.
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Be honest with yourself.
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You spent a half an hour by the coffee machine talking to your co-worker.
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You spent an hour on Facebook.
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And you stared into space for 20 minutes.
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Come on, you get the picture.
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Especially focus on the time wasters at work.
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Why?
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A study published by the British Medical Journal says that workplace stress is minimized by effective time management.
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It also says that workplace stress bleeds over into home life and undermines a relaxed life at home.
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Here's the ugly part.
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Add up all the time you wasted.
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How much productive time did you blow on activities that got you no results?
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Step three, changing.
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Now it's time to come up with a way to get that time back.
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Here are three ways to change your time-wasting habits and become a better time manager.
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Prioritize.
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To-do lists are a really effective way to manage your time and your priorities.
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Limit the number of tasks you have on this list to five and assign rankings to them in order of importance.
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Declutter.
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Not only is decluttering great for your health, but you won't waste time digging around piles of stuff to find that one piece of paper that you really need.
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Check out our well cast on clutter for some helpful tips on lightening your load.
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Schedule.
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Hey, we all try to kill two birds with one stone, but odds are multitasking will actually just stress you out and delay you even more.
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Instead, set aside blocks of time for individual activities.
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For each activity, set start and stop points.
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This way your day is cleanly segmented.
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Then stick to this schedule.
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Try going one week using these tips to reduce your wasted time.
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At the end of a week, go figure out where you've improved your time management skills and how much time you've saved.
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Let's recap.
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Today you learned how to manage your time better by using our well-cast RAC method.
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You recorded, analyzed, and hopefully changed how you use your time.
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And you did this by learning how to prioritize your most important tasks, declutter your workspace to save you time,
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and you learned how to build yourself an effective schedule to block out your day.
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Hey, how did Rack work for you?
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We want to hear how much time you were wasting and how much you're saving now.
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Tweet us at WatchWellCast, email us at watchwellcast at gmail.com, or leave a comment down below.
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We'll see you next time.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Manage Your Time Better ». Les mots qui reviennent le plus souvent : manage, schedule, stress, spent, step. Cette vidéo contient 62 phrases et 678 mots à répéter en shadowing. La partie parlée dure 3:47. Le locuteur parle à un rythme naturel d’environ 179 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| distress nom | /dɪˈstɹɛs/ | détresse |
| declutter verbe | /diːˈklʌtə(ɹ)/ | désencombrer |
| analyze verbe | /ˈæn.əˌlaɪz/ | analyser |
| prioritize verbe | /pɹaɪˈɒɹ.ə.taɪz/ | prioriser |
| waster nom | /ˈweɪstə/ | gaspilleur, gaspilleuse |
| planner nom | /ˈplænɚ/ | agenda |
| workplace nom | /ˈwɝkˌpleɪs/ | lieu de travail, travail |
| cleanly adjectif | /ˈklɛnli/ | propre sur soi |
| clutter nom | /ˈklʌtɚ/ | bric-à-brac, bordel |
| multitasking nom | multitâche | |
| workspace nom | /ˈwɝkˌspeɪs/ | espace de travail |
| chunk nom | /t͡ʃʌŋk/ | pièce, morceau |
| undermine verbe | /ˌʌn.dɚˈmaɪn/ | saper |
| assign verbe | /əˈsaɪn/ | désigner |
| bleed verbe | /ˈbliːd/ | saigner |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| add up verbe | additionner | |
| check out verbe | mater, regarder | |
| come up with verbe | inventer, imaginer | |
| figure out verbe | cerner | |
| go through verbe | traverser | |
| pick out verbe | distinguer, faire la distinction | |
| set aside verbe | /sɛt.əˈsaɪd/ | mettre de côté, réserver |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme you've, we're, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: distress /dɪˈstɹɛs/, declutter /diːˈklʌtə(ɹ)/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, ranking /ˈɹæŋ.kɪŋ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme distress, declutter, analyze.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.