Pratica di Shadowing: How to Manage Your Time Better - Impara a parlare inglese con i video
Creazione lezione...
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Are you constantly finding yourself behind at work or school?
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Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
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Well, odds are you're not very good at time management.
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And that is not doing your psychological health any favors.
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In fact, a study published in Work and Stress found
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that workers who didn't productively manage their time felt less in control of their lives.
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Here's the good news.
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You can get better.
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Paying attention to how you spend your time will help you manage it more effectively, and we're going to help you learn how to do just that.
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Today on Wellcast, we're going to get you in control of your day with our RAC method.
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Recording, analyzing, and changing.
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Three easy steps to great time management.
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Pause and print a copy of our handy Wellcast day planner.
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Finished printing?
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Let's dive in.
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Step one, recording.
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When you wake up tomorrow, note the time in your day planner.
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As the day progresses, write down everything that you do.
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Yes, we mean everything.
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The 10 minutes you spent getting dressed, the half day of productive work, the hours you spent between social networking sites, we mean it all.
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Keep this up from the time you wake up until you go to sleep.
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Step two, analyzing.
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At the end of the day, go through the schedule and highlight any chunks of time that you don't feel were used productively.
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Pick out your five biggest time wasters in your day.
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Be honest with yourself.
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You spent a half an hour by the coffee machine talking to your co-worker.
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You spent an hour on Facebook.
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And you stared into space for 20 minutes.
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Come on, you get the picture.
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Especially focus on the time wasters at work.
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Why?
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A study published by the British Medical Journal says that workplace stress is minimized by effective time management.
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It also says that workplace stress bleeds over into home life and undermines a relaxed life at home.
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Here's the ugly part.
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Add up all the time you wasted.
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How much productive time did you blow on activities that got you no results?
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Step three, changing.
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Now it's time to come up with a way to get that time back.
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Here are three ways to change your time-wasting habits and become a better time manager.
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Prioritize.
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To-do lists are a really effective way to manage your time and your priorities.
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Limit the number of tasks you have on this list to five and assign rankings to them in order of importance.
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Declutter.
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Not only is decluttering great for your health, but you won't waste time digging around piles of stuff to find that one piece of paper that you really need.
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Check out our well cast on clutter for some helpful tips on lightening your load.
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Schedule.
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Hey, we all try to kill two birds with one stone, but odds are multitasking will actually just stress you out and delay you even more.
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Instead, set aside blocks of time for individual activities.
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For each activity, set start and stop points.
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This way your day is cleanly segmented.
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Then stick to this schedule.
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Try going one week using these tips to reduce your wasted time.
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At the end of a week, go figure out where you've improved your time management skills and how much time you've saved.
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Let's recap.
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Today you learned how to manage your time better by using our well-cast RAC method.
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You recorded, analyzed, and hopefully changed how you use your time.
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And you did this by learning how to prioritize your most important tasks, declutter your workspace to save you time,
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and you learned how to build yourself an effective schedule to block out your day.
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Hey, how did Rack work for you?
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We want to hear how much time you were wasting and how much you're saving now.
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Tweet us at WatchWellCast, email us at watchwellcast at gmail.com, or leave a comment down below.
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We'll see you next time.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “How to Manage Your Time Better”. Le parole che ritornano più spesso: manage, schedule, stress, spent, step. Questo video contiene 62 frasi e 678 parole da ripetere con lo shadowing. Il parlato dura 3:47. Chi parla ha un ritmo naturale di circa 179 parole al minuto, vicino a una conversazione quotidiana. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 14 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| analyze verbo | /ˈæn.əˌlaɪz/ | analizzare |
| workplace sostantivo | /ˈwɝkˌpleɪs/ | luogo di lavoro |
| clutter sostantivo | /ˈklʌtɚ/ | confusione, disordine |
| chunk sostantivo | /t͡ʃʌŋk/ | pezzo, tocco |
| undermine verbo | /ˌʌn.dɚˈmaɪn/ | minare, minacciare |
| assign verbo | /əˈsaɪn/ | assegnare, accantonare |
| bleed verbo | /ˈbliːd/ | sanguinare |
| minimize verbo | /ˈmɪn.ɪˌmaɪz/ | minimizzare |
| stare verbo | /stɛɚ/ | fissare |
| pause sostantivo | /pɔːz/ | pausa |
| accomplish verbo | /əˈkɑm.plɪʃ/ | compiere, realizzare |
| dive verbo | /daɪv/ | immergersi |
| pile sostantivo | /paɪl/ | mucchio, catasta |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| add up verbo | sommarsi | |
| check out verbo | investigare | |
| come up with verbo | ideare, escogitare | |
| figure out verbo | scoprire, rendersi conto | |
| go through verbo | attraversare | |
| set aside verbo | /sɛt.əˈsaɪd/ | accantonare, riservare |
| write down verbo | sottoscrivere, annotare |
Pronuncia a cui fare attenzione
Chi parla usa 11 contrazioni e forme ridotte, come you've, we're, you're. Pronunciale nella forma breve, così come le senti.
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: distress /dɪˈstɹɛs/, analyze /ˈæn.əˌlaɪz/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, workplace /ˈwɝkˌpleɪs/, workspace /ˈwɝkˌspeɪs/
- /æ/ — più aperta della “e”: analyze /ˈæn.əˌlaɪz/, planner /ˈplænɚ/, ranking /ˈɹæŋ.kɪŋ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come distress, analyze, workplace.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.