쉐도잉 연습: How to Manage Your Time Better - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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Are you constantly finding yourself behind at work or school?
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Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
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Well, odds are you're not very good at time management.
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And that is not doing your psychological health any favors.
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In fact, a study published in Work and Stress found
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that workers who didn't productively manage their time felt less in control of their lives.
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Here's the good news.
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You can get better.
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Paying attention to how you spend your time will help you manage it more effectively, and we're going to help you learn how to do just that.
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Today on Wellcast, we're going to get you in control of your day with our RAC method.
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Recording, analyzing, and changing.
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Three easy steps to great time management.
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Pause and print a copy of our handy Wellcast day planner.
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Finished printing?
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Let's dive in.
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Step one, recording.
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When you wake up tomorrow, note the time in your day planner.
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As the day progresses, write down everything that you do.
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Yes, we mean everything.
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The 10 minutes you spent getting dressed, the half day of productive work, the hours you spent between social networking sites, we mean it all.
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Keep this up from the time you wake up until you go to sleep.
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Step two, analyzing.
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At the end of the day, go through the schedule and highlight any chunks of time that you don't feel were used productively.
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Pick out your five biggest time wasters in your day.
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Be honest with yourself.
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You spent a half an hour by the coffee machine talking to your co-worker.
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You spent an hour on Facebook.
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And you stared into space for 20 minutes.
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Come on, you get the picture.
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Especially focus on the time wasters at work.
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Why?
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A study published by the British Medical Journal says that workplace stress is minimized by effective time management.
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It also says that workplace stress bleeds over into home life and undermines a relaxed life at home.
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Here's the ugly part.
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Add up all the time you wasted.
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How much productive time did you blow on activities that got you no results?
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Step three, changing.
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Now it's time to come up with a way to get that time back.
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Here are three ways to change your time-wasting habits and become a better time manager.
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Prioritize.
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To-do lists are a really effective way to manage your time and your priorities.
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Limit the number of tasks you have on this list to five and assign rankings to them in order of importance.
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Declutter.
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Not only is decluttering great for your health, but you won't waste time digging around piles of stuff to find that one piece of paper that you really need.
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Check out our well cast on clutter for some helpful tips on lightening your load.
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Schedule.
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Hey, we all try to kill two birds with one stone, but odds are multitasking will actually just stress you out and delay you even more.
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Instead, set aside blocks of time for individual activities.
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For each activity, set start and stop points.
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This way your day is cleanly segmented.
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Then stick to this schedule.
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Try going one week using these tips to reduce your wasted time.
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At the end of a week, go figure out where you've improved your time management skills and how much time you've saved.
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Let's recap.
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Today you learned how to manage your time better by using our well-cast RAC method.
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You recorded, analyzed, and hopefully changed how you use your time.
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And you did this by learning how to prioritize your most important tasks, declutter your workspace to save you time,
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and you learned how to build yourself an effective schedule to block out your day.
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Hey, how did Rack work for you?
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We want to hear how much time you were wasting and how much you're saving now.
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Tweet us at WatchWellCast, email us at watchwellcast at gmail.com, or leave a comment down below.
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We'll see you next time.
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이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “How to Manage Your Time Better”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: manage, schedule, stress, spent, step. 이 영상에는 섀도잉할 문장 62개와 단어 678개가 있습니다. 말하는 구간의 길이는 3:47입니다. 화자는 분당 약 179단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 12개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| analyze 동사 | /ˈæn.əˌlaɪz/ | 분석하다 |
| planner 명사 | /ˈplænɚ/ | 설계자, 계획자 |
| workplace 명사 | /ˈwɝkˌpleɪs/ | 직장, 일터 |
| workspace 명사 | /ˈwɝkˌspeɪs/ | 워크스페이스 |
| chunk 명사 | /t͡ʃʌŋk/ | 조각 |
| bleed 동사 | /ˈbliːd/ | 피를 흘리다 |
| minimize 동사 | /ˈmɪn.ɪˌmaɪz/ | 최소화(最小化)하다 |
| pause 명사 | /pɔːz/ | 멈춤, 휴지 |
| dive 동사 | /daɪv/ | 잠수하다 |
| pile 명사 | /paɪl/ | 무더기 |
| tweet 명사 | /ˈtwiːt/ | 트윗, 트위트 |
| ranking 명사 | /ˈɹæŋ.kɪŋ/ | 순위, 랭킹 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| write down 동사 | 적다, 적어 두다 |
주의할 발음
화자는 you've, we're, you're 같은 축약형과 약화된 형태를 11번 사용합니다. 들리는 대로 짧게 발음하세요.
한국어 화자가 어려워하는 소리:
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: analyze /ˈæn.əˌlaɪz/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, minimize /ˈmɪn.ɪˌmaɪz/, pause /pɔːz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, analyze, planner, workplace 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.