쉐도잉 연습: How to Deal with Embarrassment - 영상으로 영어 말하기 배우기
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It's lunchtime, and the cafeteria is jam -packed.
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You balance your books and your corn dog as you make your way through the crowd when someone bumps into you.
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Okay, you manage to hold on to everything but one of the books.
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And as you bend down to pick up your dog -eared copy of Hunger Games...
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Oh, your pants tear right in the back in front of everybody.
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Welcome to Wellcast.
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We've gotten a lot of suggestions for this one, from viewers like
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Cream Soda Pop 8990 and Cool Birch.
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Today, we're exploring embarrassment.
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We'll explain exactly what your brain is doing the moment after you trip in front of everyone,
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and give you our three -step method for brushing it off and moving on.
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Are you ready?
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Like many of the emotions you experience daily, embarrassment is a biological reaction.
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drilled into our brains by generation after generation of embarrassed ancestors.
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Embarrassment occurs in a boomerang -shaped region right behind the eyes called, get ready for this, pregenual anterior cingulate cortex.
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Okay, that's a mouthful, but you can just remember it as PAC.
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You know, like, PAC my belongings, I am moving to Canada and never returning, I am so embarrassed.
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Researchers at UC Berkeley discovered that the pack lights up whenever someone's embarrassed.
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They did this in an experiment where they forced subjects to, get this, sing the temptation song,
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My Girl, acapella, and then watch a video of their performances.
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Cruel, right?
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Activity in pack shot up and corresponded with sweaty hands, racing heartbeats, and general expressions of, oh my god, this is horrible.
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That's where we come in.
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It's time for our three tips to getting over embarrassment?
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Step one, force yourself not to be the center of the universe.
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You need to convince yourself that whatever just happened isn't as big a deal as your mind is rapidly making it.
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Odds are it isn't.
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In fact, there's a tested scientific principle called the spotlight effect
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that states that other people don't notice nearly as many of your guffaws as you think they do.
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One experiment that tested this had a bunch of college students wear bright yellow
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Barry Manilow and Blazin t -shirts to an introductory psych course.
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Afterwards the students were asked how many of their classmates they thought noticed the ugly t -shirt.
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Invariably the guest number was much much higher than the actual number.
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So first things first take a deep breath and repeat the mantra.
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Science says it's not as big a deal as my brain thinks it is.
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Step two, don't apologize, deal with it.
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Guys, the worst thing
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you can do after calling a lot of attention to yourself is drawing even more attention by apologizing a lot.
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Instead, downplay the moment.
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If you incessantly apologize after an embarrassing incident, you're only telling others that this is a big deal and they should treat it as such.
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Step 3.
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Don't dwell.
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Change the channel.
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There's a big difference between embarrassment and shame.
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Embarrassment is often a natural and unavoidable reaction to an awkward circumstance.
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But if you continue to fixate on what happened, replaying the moment over and over again in your brain,
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the embarrassment can turn into shame and anxiety.
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You don't want to carry that around with you.
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Instead, imagine your mind as a TV and the embarrassing situation as an obnoxious sitcom that's forever in syndication.
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Change the channel and replace that awful sitcom with something positive.
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A good memory or a joke or a book that you read that you really liked.
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Anything to get rid of that junk.
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Let's recap.
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Embarrassment is a completely healthy reaction to an awkward situation.
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Force yourself to remember that this is a big deal in nobody else's eyes but your own.
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Don't apologize.
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Instead, try to downplay the moment.
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And don't replay what happened over and over again.
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Change the channel!
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Tweet us at WatchWellCast, email us at WatchWellCast at gmail .com, or leave a comment down below.
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We'll see you next time!
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Thank you.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “How to Deal with Embarrassment”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: embarrassment, brain, step, moment, embarrassed. 이 영상에는 섀도잉할 문장 62개와 단어 676개가 있습니다. 말하는 구간의 길이는 4:40입니다. 화자는 분당 약 145단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 80%뿐이라 어휘가 어려운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| apologize 동사 | /əˈpɑləˌd͡ʒaɪz/ | 사과하다, 사죄하다 |
| embarrassed 형용사 | /ɪmˈbæɹ.əst/ | 부끄럽다 |
| experiment 명사 | /ɪkˈspɛɹ.ə.mənt/ | 실험 |
| awkward 형용사 | /ˈɔk.wɚd/ | 서투르다 |
| replay 명사 | /ˈɹiːpleɪ/ | 리플레이 |
| sitcom 명사 | /ˈsɪtˌkɑm/ | 시트콤 |
| pants 명사 | /pænts/ | 바지 |
| occur 동사 | /əˈkɜː/ | 일어나다, 발생하다 |
| anxiety 명사 | /æŋˈzaɪ.əti/ | 걱정, 불안 |
| horrible 형용사 | /ˈhɔɹ.ɪ.bəl/ | 끔찍하다 |
| ear 명사 | /ˈɪə̯/ | 귀 |
| ugly 형용사 | /ˈʌɡli/ | 추악하다, 못생기다 |
| discover 동사 | /dɪˈskʌvə/ | 발견하다 |
| tear 동사 | /tɛɹ/ | 찢다 |
| principle 명사 | /ˈpɹɪn.sɪ.pəl/ | 원리, 원칙 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| get over 동사 | 극복하다 |
| pick up 동사 | 줍다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- That's where we come in.
- It's time for our three tips to getting over embarrassment?
- You don't want to carry that around with you.
- We'll see you next time!
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | we're exploring · is doing · am moving |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | We'll explain · We'll see |
주의할 발음
화자는 don't, isn't, we'll 같은 축약형과 약화된 형태를 13번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: breathe /bɹiːð/, mouthful /ˈmaʊθfʊl/
- “sh”와 “zh” 소리: brush /bɹʌʃ/, suggestion /səˈd͡ʒɛst.ʃən/, emotion /ɪˈməʊ.ʃən/, temptation /ˌtɛmpˈteɪʃən/, obnoxious /əbˈnɑkʃəs/
- 긴 단어 — 강세 위치에 주의: embarrassment /ɪmˈbæɹ.əs.mənt/, apologize /əˈpɑləˌd͡ʒaɪz/, experiment /ɪkˈspɛɹ.ə.mənt/, anxiety /æŋˈzaɪ.əti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: awful /ˈɔːfʊl/, afterwards /ˈæf.tɚ.wɚdz/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, fixate /ˈfɪkseɪt/, guffaw /ɡəˈfɔ/
- /v/ — ㅂ(/b/)과 구별하기: discover /dɪˈskʌvə/, convince /kənˈvɪns/, viewer /ˈvju.ɚ/, invariably /ɪnˈvɛɹ.i.ə.bli/, unavoidable /ˌʌnəˈvɔɪdəbəl/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: apologize /əˈpɑləˌd͡ʒaɪz/, anxiety /æŋˈzaɪ.əti/, afterwards /ˈæf.tɚ.wɚdz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, apologize, embarrassed, experiment 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.