Shadowing Practice: How to Manage Your Time Better - Learn English Speaking with Video

Ders oluşturuluyor...
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Are you constantly finding yourself behind at work or school?
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Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
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Well, odds are you're not very good at time management.
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And that is not doing your psychological health any favors.
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In fact, a study published in Work and Stress found
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that workers who didn't productively manage their time felt less in control of their lives.
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Here's the good news.
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You can get better.
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Paying attention to how you spend your time will help you manage it more effectively, and we're going to help you learn how to do just that.
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Today on Wellcast, we're going to get you in control of your day with our RAC method.
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Recording, analyzing, and changing.
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Three easy steps to great time management.
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Pause and print a copy of our handy Wellcast day planner.
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Finished printing?
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Let's dive in.
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Step one, recording.
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When you wake up tomorrow, note the time in your day planner.
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As the day progresses, write down everything that you do.
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Yes, we mean everything.
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The 10 minutes you spent getting dressed, the half day of productive work, the hours you spent between social networking sites, we mean it all.
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Keep this up from the time you wake up until you go to sleep.
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Step two, analyzing.
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At the end of the day, go through the schedule and highlight any chunks of time that you don't feel were used productively.
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Pick out your five biggest time wasters in your day.
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Be honest with yourself.
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You spent a half an hour by the coffee machine talking to your co-worker.
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You spent an hour on Facebook.
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And you stared into space for 20 minutes.
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Come on, you get the picture.
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Especially focus on the time wasters at work.
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Why?
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A study published by the British Medical Journal says that workplace stress is minimized by effective time management.
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It also says that workplace stress bleeds over into home life and undermines a relaxed life at home.
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Here's the ugly part.
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Add up all the time you wasted.
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How much productive time did you blow on activities that got you no results?
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Step three, changing.
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Now it's time to come up with a way to get that time back.
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Here are three ways to change your time-wasting habits and become a better time manager.
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Prioritize.
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To-do lists are a really effective way to manage your time and your priorities.
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Limit the number of tasks you have on this list to five and assign rankings to them in order of importance.
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Declutter.
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Not only is decluttering great for your health, but you won't waste time digging around piles of stuff to find that one piece of paper that you really need.
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Check out our well cast on clutter for some helpful tips on lightening your load.
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Schedule.
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Hey, we all try to kill two birds with one stone, but odds are multitasking will actually just stress you out and delay you even more.
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Instead, set aside blocks of time for individual activities.
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For each activity, set start and stop points.
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This way your day is cleanly segmented.
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Then stick to this schedule.
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Try going one week using these tips to reduce your wasted time.
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At the end of a week, go figure out where you've improved your time management skills and how much time you've saved.
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Let's recap.
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Today you learned how to manage your time better by using our well-cast RAC method.
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You recorded, analyzed, and hopefully changed how you use your time.
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And you did this by learning how to prioritize your most important tasks, declutter your workspace to save you time,
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and you learned how to build yourself an effective schedule to block out your day.
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Hey, how did Rack work for you?
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We want to hear how much time you were wasting and how much you're saving now.
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Tweet us at WatchWellCast, email us at watchwellcast at gmail.com, or leave a comment down below.
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We'll see you next time.
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Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “How to Manage Your Time Better” videosuna dayanıyor. En çok tekrarlanan kelimeler: manage, schedule, stress, spent, step. Bu videoda gölgeleme çalışması için 62 cümle ve 678 kelime var. Konuşma bölümü 3:47 sürüyor. Konuşmacı dakikada yaklaşık 179 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %88’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
distress isim/dɪˈstɹɛs/bun, kaygı
prioritize fiil/pɹaɪˈɒɹ.ə.taɪz/önceliklendirmek
planner isim/ˈplænɚ/ajanda, andaç
workplace isim/ˈwɝkˌpleɪs/iş yeri
clutter isim/ˈklʌtɚ/dağınıklık, kargaşalık
workspace isim/ˈwɝkˌspeɪs/çalışma alanı
chunk isim/t͡ʃʌŋk/parça
undermine fiil/ˌʌn.dɚˈmaɪn/baltalamak
bleed fiil/ˈbliːd/kanamak [-ar]
minimize fiil/ˈmɪn.ɪˌmaɪz/azaltmak, cüceleştirmek
stare fiil/stɛɚ/dik dik bakmak, gözünü dikmek
pause isim/pɔːz/mola, teneffüs
dive fiil/daɪv/dalmak
pile isim/paɪl/pil, yığmak
tweet isim/ˈtwiːt/cıvıldama, cıvıltı

Duyacağınız deyimsel fiiller

KelimeTelaffuzAnlam
wake up fiil/ˌweɪk ˈʌp/uyanmak
add up fiilbirikmek
check out fiilgözden geçirmek
figure out fiilaçığa çıkarmak

Dikkat edilecek telaffuzlar

Konuşmacı you've, we're, you're gibi kısaltılmış biçimleri 11 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

Türkçe konuşanların zorlandığı sesler:

  • /w/ — dudaklar yuvarlak, /v/ değil: waster /ˈweɪstə/, workplace /ˈwɝkˌpleɪs/, workspace /ˈwɝkˌspeɪs/, tweet /ˈtwiːt/
  • Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: prioritize /pɹaɪˈɒɹ.ə.taɪz/, planner /ˈplænɚ/, cleanly /ˈklɛnli/, clutter /ˈklʌtɚ/, bleed /ˈbliːd/
  • /æ/ — “e”den daha açık: analyze /ˈæn.əˌlaɪz/, planner /ˈplænɚ/, ranking /ˈɹæŋ.kɪŋ/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; distress, prioritize, planner gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →