跟讀練習: Be a More Confident Public Speaker - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
76 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Okay, just get up on that podium.
2
Alright, I'm here.
3
That was easy.
4
Now I just need to- Oh my gosh!
5
How many people are in the audience?
6
A hundred?
7
A thousand?
8
Don't count.
9
Okay, I can do this.
10
I'm gonna focus on my notes.
11
What did I have written down again?
12
Uh, hello.
13
My- Okay, if this sounds like your worst nightmare, you're not alone.
14
Actually, you're one of the estimated 70% of the population population that has an intense fear of public speaking.
15
And that's okay because on today's wildcast we've got our triple P method
16
that will get you through and get you calm during that next oral report and keep your breakfast where it belongs.
17
You ready?
18
Many polls list public speaking as the most commonly reported phobia among Americans.
19
It's called glassophobia, meaning literally fear of the tongue.
20
A study by Texas Christian University tested 48 women
21
and 48 men enrolled in a public speaking class and found
22
that those who exhibited high trait anxiety had the most physical symptoms of distress when speaking publicly.
23
So what if you're the kind of person whom any bit of social acrobatics is tantamount to entering a lion's den?
24
Hey, calm down!
25
Okay, I'm just kidding, but seriously, calm down, alright?
26
We've got our triple P method that'll get you through that next public speaking gig.
27
Pause and print this well-cast worksheet.
28
Step one, prepare, prepare, prepare!
29
We said it three times because it's that important.
30
There are two things that go into being prepared.
31
Number one, knowing your subject backwards and forwards.
32
Two, knowing exactly how you're going to present it step by step.
33
In your well-cast worksheet, write down the major points that you want to get across to the audience.
34
Get the ideas out of your head and onto the paper.
35
In the next column to the right, start ordering these points in a logical manner.
36
Arguing your point to the audience and winning them over is like a boxing match.
37
First, start with some fancy footwork.
38
A fact or an anecdote that will hook the audience in and get them to pay attention to you.
39
Then, throw a couple of swings.
40
Supporting evidence for your argument.
41
Stats, personal stories.
42
Something that will start to convince the audience that you're taking control.
43
And finally, the knockout!
44
A landing blow blower statement that's memorable, convincing, and sums up your speech's position.
45
All right, step two.
46
Posture and physicality are key.
47
Part of keeping your anxiety at bay while giving your speech is knowing what to do with your body.
48
Before your speech, avoid large meals or dairy products, which will make you feel like you need to clear your throat incessantly.
49
Bring a bottle of water on stage if you're allowed.
50
Don't be afraid to take sips throughout your speech.
51
It'll keep your voice natural, and it gives you a moment to pause and regain your composure if needed.
52
Stand naturally.
53
Not too stiff or slumped.
54
Good posture will help you breathe and speak easier, and it'll let your audience know that you're calm and in control.
55
Step 3.
56
Panda to your audience.
57
The best public speakers know how to work the room.
58
Don't be completely serious unless the occasion calls for it.
59
Don't read entirely at the cards.
60
Keep it natural cadence and pace.
61
Throw a joke or a side in.
62
It'll draw in a laugh.
63
If there's a silence, then turn that into a joke.
64
Stay natural, self-effacing, and the audience will be on your side.
65
Let's recap.
66
You'd rather face a poisonous reptile than public speak, huh?
67
Well, follow the well-cast triple P checklist.
68
Prepare extensively for your speech.
69
Know your content backwards and forwards, and figure out the absolute best way to present it and to win over your audience.
70
Watch your posture and physicality.
71
This includes everything from From standing naturally to breathing from your diaphragm!
72
And panda to your audience.
73
Keep them in the palm of your hand and with an easy demeanor, natural cadence, and of course, jokes.
74
Tweet us at WatchWellCast, email us at WatchWellCast at gmail.com,
75
or leave a comment down below.
76
We'll see you next time.
同頻道
FOR YOU
推薦影片
B27
166 句
3 Techniques for Managing Speaking Anxiety
Business EnglishInterview EnglishUniversity Students
B21
129 句
How to Speak With Confidence: Crash Course Business - Soft Skills #4
Business EnglishInterview EnglishUniversity Students
B21
61 句
Public speaking means speaking to
Business EnglishInterview EnglishUniversity Students
B22
365 句
Most People Get Confidence Completely Wrong...
Business EnglishInterview EnglishUniversity Students
B26
357 句
Job Interview Questions And Answers | English Podcast For Learning English | Daily Life Conversation
Business EnglishInterview EnglishUniversity Students
B27
512 句
become ARTICULATE and SPEAK SMARTLY - effective communication 101
Business EnglishInterview EnglishDaily Conversation
B22
389 句
How to Sound Instantly Confident in English
Business EnglishInterview EnglishDaily Conversation
B212
419 句
Stop Rambling: The 3-2-1 Speaking Trick That Makes You Sound Like A CEO
Business EnglishInterview EnglishUniversity Students
B22
74 句
Improve Your Speaking
Business EnglishInterview EnglishUniversity Students
B22
121 句
Speak English with Authority | Stop Sounding Nervous When You Talk
American AccentBusiness EnglishInterview EnglishUniversity Students
B21
248 句
How to Talk to Anyone with Ease and Confidence
Business EnglishInterview EnglishDaily Conversation
B12
120 句
Speak English Confidently in Presentations
Business EnglishInterview EnglishUniversity Students
本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Be a More Confident Public Speaker”為素材。 影片中反覆出現的詞有：audience, speaking, step, calm, prepare。 這段影片共有 76 個句子、701 個單詞可供跟讀。 講話部分時長為 4:16。 說話人語速自然，每分鐘約 164 個詞，接近日常對話。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| worksheet 名詞 | 工作表 | |
| backward 形容詞 | /ˈbækwɚd/ | 逆向 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| acrobatics 名詞 | 雜技 /雜技 | |
| anecdote 名詞 | /ˈæn.ɪkˌdəʊt/ | 逸事, 軼事 /軼事 |
| blower 名詞 | /ˈbloʊ.ɚ/ | 鼓風機 /鼓風機 |
| checklist 名詞 | /ˈt͡ʃɛklɪst/ | 檢查清單, 檢查表 |
| demeanor 名詞 | /dɪˈminɚ/ | 舉止 /舉止, 風度 /風度 |
| diaphragm 名詞 | /ˈdaɪəˌfɹæm/ | 橫膈膜 /橫膈膜 |
| efface 動詞 | /əˈfeɪs/ | 磨 |
| enroll 動詞 | /ɪnˈɹəʊl/ | 註冊 /註冊 |
| incessantly 副詞 | /ɪnˈsɛs.ənt.li/ | 不斷 /不斷, 不止 |
| phobia 名詞 | /ˈfoʊ.bi.ə/ | 恐懼症 /恐懼症 |
| reptile 名詞 | /ˈɹɛp.taɪl/ | 爬蟲 /爬蟲, 爬行類 /爬行類 |
| poisonous 形容詞 | /ˈpɔɪzənəs/ | 有毒的 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| calm down 動詞 | 冷靜下來 /冷靜下來, 平靜下來 /平靜下來 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
| figure out 動詞 | 弄清楚 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm gonna focus on my notes.
- What did I have written down again?
- Okay, I'm just kidding, but seriously, calm down, alright?
- We said it three times because it's that important.
- Don't be afraid to take sips throughout your speech.
需要注意的發音
說話人用了 23 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: composure /kəmˈpoʊʒɚ/, gosh /ɡɑːʃ/
- 長單詞——注意重音位置: incessantly /ɪnˈsɛs.ənt.li/, extensively /ɪkˈstɛn.sɪv.li/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: cadence /ˈkeɪ̯dəns/, backward /ˈbækwɚd/, pause /pɔːz/, anecdote /ˈæn.ɪkˌdəʊt/, checklist /ˈt͡ʃɛklɪst/
- /r/ 和 /l/ 的區別: enroll /ɪnˈɹəʊl/, reptile /ˈɹɛp.taɪl/, memorable /ˈmɛm.(ə)ɹə.bl̩/
- /æ/ — 嘴張大，不要讀成 /e/: backward /ˈbækwɚd/, anecdote /ˈæn.ɪkˌdəʊt/, diaphragm /ˈdaɪəˌfɹæm/, tantamount /ˈtæntəˌmaʊnt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 worksheet, backward, pause 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。