Prática de Shadowing: Be a More Confident Public Speaker - Aprenda a falar inglês com vídeo
Criando lição...
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Okay, just get up on that podium.
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Alright, I'm here.
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That was easy.
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Now I just need to- Oh my gosh!
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How many people are in the audience?
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A hundred?
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A thousand?
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Don't count.
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Okay, I can do this.
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I'm gonna focus on my notes.
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What did I have written down again?
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Uh, hello.
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My- Okay, if this sounds like your worst nightmare, you're not alone.
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Actually, you're one of the estimated 70% of the population population that has an intense fear of public speaking.
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And that's okay because on today's wildcast we've got our triple P method
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that will get you through and get you calm during that next oral report and keep your breakfast where it belongs.
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You ready?
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Many polls list public speaking as the most commonly reported phobia among Americans.
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It's called glassophobia, meaning literally fear of the tongue.
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A study by Texas Christian University tested 48 women
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and 48 men enrolled in a public speaking class and found
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that those who exhibited high trait anxiety had the most physical symptoms of distress when speaking publicly.
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So what if you're the kind of person whom any bit of social acrobatics is tantamount to entering a lion's den?
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Hey, calm down!
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Okay, I'm just kidding, but seriously, calm down, alright?
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We've got our triple P method that'll get you through that next public speaking gig.
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Pause and print this well-cast worksheet.
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Step one, prepare, prepare, prepare!
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We said it three times because it's that important.
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There are two things that go into being prepared.
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Number one, knowing your subject backwards and forwards.
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Two, knowing exactly how you're going to present it step by step.
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In your well-cast worksheet, write down the major points that you want to get across to the audience.
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Get the ideas out of your head and onto the paper.
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In the next column to the right, start ordering these points in a logical manner.
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Arguing your point to the audience and winning them over is like a boxing match.
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First, start with some fancy footwork.
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A fact or an anecdote that will hook the audience in and get them to pay attention to you.
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Then, throw a couple of swings.
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Supporting evidence for your argument.
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Stats, personal stories.
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Something that will start to convince the audience that you're taking control.
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And finally, the knockout!
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A landing blow blower statement that's memorable, convincing, and sums up your speech's position.
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All right, step two.
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Posture and physicality are key.
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Part of keeping your anxiety at bay while giving your speech is knowing what to do with your body.
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Before your speech, avoid large meals or dairy products, which will make you feel like you need to clear your throat incessantly.
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Bring a bottle of water on stage if you're allowed.
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Don't be afraid to take sips throughout your speech.
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It'll keep your voice natural, and it gives you a moment to pause and regain your composure if needed.
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Stand naturally.
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Not too stiff or slumped.
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Good posture will help you breathe and speak easier, and it'll let your audience know that you're calm and in control.
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Step 3.
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Panda to your audience.
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The best public speakers know how to work the room.
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Don't be completely serious unless the occasion calls for it.
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Don't read entirely at the cards.
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Keep it natural cadence and pace.
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Throw a joke or a side in.
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It'll draw in a laugh.
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If there's a silence, then turn that into a joke.
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Stay natural, self-effacing, and the audience will be on your side.
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Let's recap.
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You'd rather face a poisonous reptile than public speak, huh?
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Well, follow the well-cast triple P checklist.
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Prepare extensively for your speech.
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Know your content backwards and forwards, and figure out the absolute best way to present it and to win over your audience.
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Watch your posture and physicality.
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This includes everything from From standing naturally to breathing from your diaphragm!
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And panda to your audience.
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Keep them in the palm of your hand and with an easy demeanor, natural cadence, and of course, jokes.
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Tweet us at WatchWellCast, email us at WatchWellCast at gmail.com,
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or leave a comment down below.
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We'll see you next time.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Be a More Confident Public Speaker”. As palavras que mais se repetem: audience, speaking, step, calm, prepare. Este vídeo tem 76 frases e 701 palavras para praticar shadowing. A fala dura 4:16. O falante fala em ritmo natural, cerca de 164 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| cadence substantivo | /ˈkeɪ̯dəns/ | cadência, ritmo |
| backward adjetivo | /ˈbækwɚd/ | de volta, atrás |
| pause substantivo | /pɔːz/ | pausa |
| acrobatics substantivo | acrobacia | |
| anecdote substantivo | /ˈæn.ɪkˌdəʊt/ | anedota |
| blower substantivo | /ˈbloʊ.ɚ/ | assoprador, soprador |
| checklist substantivo | /ˈt͡ʃɛklɪst/ | lista de verificação/controle |
| composure substantivo | /kəmˈpoʊʒɚ/ | compostura, comedimento |
| demeanor substantivo | /dɪˈminɚ/ | comportamento, conduta |
| diaphragm substantivo | /ˈdaɪəˌfɹæm/ | diafragma |
| enroll verbo | /ɪnˈɹəʊl/ | inscrever-se, matricular-se |
| incessantly advérbio | /ɪnˈsɛs.ənt.li/ | incessantemente |
| phobia substantivo | /ˈfoʊ.bi.ə/ | fobia |
| reptile substantivo | /ˈɹɛp.taɪl/ | réptil |
| tantamount adjetivo | /ˈtæntəˌmaʊnt/ | equivalente |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| calm down verbo | acalmar-se |
| write down verbo | anotar |
| figure out verbo | descobrir, deduzir |
| get across verbo | evidenciar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'm gonna focus on my notes.
- What did I have written down again?
- Okay, I'm just kidding, but seriously, calm down, alright?
- We said it three times because it's that important.
- Don't be afraid to take sips throughout your speech.
Pronúncia para ficar de olho
O falante usa 23 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: composure /kəmˈpoʊʒɚ/, gosh /ɡɑːʃ/
- Palavras longas — acerte a sílaba tônica: incessantly /ɪnˈsɛs.ənt.li/, extensively /ɪkˈstɛn.sɪv.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: backward /ˈbækwɚd/, anecdote /ˈæn.ɪkˌdəʊt/, checklist /ˈt͡ʃɛklɪst/, footwork /ˈfʊt.wɜːk/, tantamount /ˈtæntəˌmaʊnt/
- /l/ final — a língua toca o céu da boca, não vira “u”: enroll /ɪnˈɹəʊl/, reptile /ˈɹɛp.taɪl/, logical /ˈlɑd͡ʒɪkəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como cadence, backward, pause.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.