Shadowing-Übung: David Goggins Mindset- Hard truths - Englisch Sprechen Lernen mit YouTube

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have a choice to make do you want to sit down
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done

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Über diese Lektion

In dieser Lektion werden Sie sich mit dem einzigartigen Mindset von David Goggins auseinandersetzen und lernen, wie wichtig Selbstdisziplin und Geduld für persönliche Veränderungen sind. Durch das Üben des Shadow Speak können Sie nicht nur Ihren Wortschatz erweitern, sondern auch Ihre englische Aussprache verbessern. Sie werden lernen, kritische Punkte aus dem Video zu verstehen und diese in Ihre eigenen Erfahrungen zu integrieren, was Ihnen helfen wird, Englisch sprechen zu üben und Ihre Kommunikationsfähigkeiten zu stärken.

Wichtige Vokabeln & Phrasen

  • Selbstdisziplin – self-discipline
  • Vorurteile – misunderstandings
  • Geduld – patience
  • Prozess – process
  • Gegenseitigkeit – mutuality
  • Einfluss – influence
  • Motivation – motivation
  • Selbstreflexion – self-reflection

Übungstipps

Um Ihre Fähigkeiten im Shadow Speak zu verbessern, sollten Sie die schnellere Sprechweise aus dem Video imitieren, während Sie die Schlüsselphrasen nutzen. Beginnen Sie langsam und steigern Sie allmählich Ihr Tempo, um das Gefühl für den Rhythmus und die Intonation der englischen Sprache zu entwickeln. Achten Sie darauf, die echten Emotionen und die Leidenschaft, die Goggins in seinen Aussagen vermittelt, zu erfassen.Probieren Sie Folgendes aus:

  • Hören Sie sich kurze Abschnitte des Videos an und versuchen Sie, diese direkt nachzusprechen. Dies hilft Ihnen, die englische Aussprache zu verbessern.
  • Wiederholen Sie die Schlüsselvokabeln mehrmals laut, um die korrekte Aussprache und Betonung zu festigen.
  • Verbringen Sie einige Minuten jeden Tag mit Selbstreflexion. Schalten Sie Ablenkungen aus und denken Sie über Ihre eigenen Ziele und Herausforderungen nach. Dies wird Ihre Fähigkeit stärken, über persönliche Themen zu sprechen, wenn Sie Englisch sprechen üben.
  • Nutzen Sie Schattenübungen, um sich gleichzeitig auf das Hören und Sprechen zu konzentrieren. Dies kann Ihre Fähigkeit verbessern, gesprochene Sprache schneller zu verarbeiten.

Indem Sie diese Tipps anwenden und konsequent üben, werden Sie Ihre Sprechfähigkeiten Schritt für Schritt verbessern und mehr Vertrauen in Ihre Fähigkeiten im Englisch sprechen gewinnen.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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