Shadowing Practice: David Goggins Mindset- Hard truths - Learn English Speaking with Video
Ders oluşturuluyor...
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done
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Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “David Goggins Mindset- Hard truths” videosuna dayanıyor. En çok tekrarlanan kelimeler: self, happen, luck. Bu videoda gölgeleme çalışması için 100 cümle ve 1016 kelime var. Konuşma bölümü 5:25 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 188 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %90’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| passion isim | /ˈpæʃən/ | tutku, ihtiras |
| motivation isim | /ˈmoʊ.tə.veɪ.ʃən/ | güdü, motivasyon |
| discipline isim | /ˈdɪsəplɪn/ | disiplin |
| patience isim | /ˈpeɪ̯.ʃəns/ | sabır, faysal |
| suffer fiil | /ˈsʌfɚ/ | çekmek, acı çekmek |
| badly zarf | /ˈbæd.li/ | acil, fena |
| suck fiil | /sʌk/ | emmek |
| reflect fiil | /ɹɪˈflɛkt/ | yansıtmak |
| preparation isim | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | hazırlık |
| explore fiil | /ɪkˈsploɹ/ | araştırmak |
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| shoe isim | /ˈʃu/ | kundura, ayakkabı |
| examine fiil | /ɪɡˈzæmɪn/ | muayene etmek |
| cookie isim | /ˈkʊki/ | kurabiye |
| impatient sıfat | /ɪmˈpeɪʃənt/ | aceleci, sabırsız |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| go out fiil | çıkmak |
| sit down fiil | oturmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Where's the motivation when you can't read and write?
- You have to learn what do you want in your life?
- You don't want to do it.
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, you're gibi kısaltılmış biçimleri 36 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: passion /ˈpæʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, shoe /ˈʃu/
- Uzun kelimeler — vurguyu doğru yere koyun: motivation /ˈmoʊ.tə.veɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, differently /ˈdɪf.ə.ɹənt.li/, determination /dɪˌtɜːmɪˈneɪʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/
Türkçe konuşanların zorlandığı sesler:
- /æ/ — “e”den daha açık: passion /ˈpæʃən/, maximize /ˈmæksəmaɪz/, badly /ˈbæd.li/, habit /ˈhæb.ɪt/, examine /ɪɡˈzæmɪn/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; passion, motivation, discipline gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.