शैडोइंग अभ्यास: David Goggins Mindset- Hard truths - YouTube के साथ अंग्रेजी बोलना सीखें
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have a choice to make do you want to sit down
100 वाक्य
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done
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इस पाठ के बारे में
इस पाठ में, आप अंग्रेजी बोलने का अभ्यास करेंगे और डेविड गॉगिन्स के विचारों को सुनकर उनकी मानसिकता को समझने की कोशिश करेंगे। यह सेशन आपको आत्म-प्रतिबिंब, धैर्य, और दृढ़ संकल्प पर ध्यान केंद्रित करने का अवसर देगा। यहाँ पर आप उन कठिनाइयों का सामना करना सीखेंगे जो किसी भी सफर में आती हैं और जानेंगे कि जीवन में कोई समाप्ति रेखा नहीं होती, केवल अनुभव होते हैं।
मुख्य शब्दावली और वाक्यांश
- धैर्य (Patience)
- आत्म-प्रतिबिंब (Self-reflection)
- दृढ़ संकल्प (Determination)
- प्रक्रिया (Process)
- रुचि (Interest)
- प्रेरणा (Motivation)
- सकारात्मकता (Positivity)
- सफलता (Success)
अभ्यास के टिप्स
इस वीडियो में shadow speak की तकनीक का उपयोग कर सकते हैं। यहाँ कुछ सुझाव दिए गए हैं:
- सुनना और दोहराना: वीडियो को ध्यान से सुनें और फिर डेविड गॉगिन्स द्वारा कहे गए शब्दों को दोहराएं। इसे करने से आपका अंग्रेजी उच्चारण में सुधार होगा।
- धीमी गति: पहले वीडियो को धीमी गति में चलाएं ताकि आप सही से शब्दों का उच्चारण कर सकें। फिर धीरे-धीरे सामान्य गति पर आएं।
- समय निकालें: रोजाना कुछ समय अलग रखें और अपने विचारों पर ध्यान दें। इस दौरान वीडियो के महत्वपूर्ण वाक्यांशों का अभ्यास करें।
- सकारात्मकता बनाए रखें: हर दिन अपने छोटे-छोटे अच्छे अनुभवों को मान्यता दें। इससे आप प्रेरित रहेंगे और लगातार अंग्रेजी बोलने का अभ्यास करते रहेंगे।
- समर्पण: किसी भी लंबी प्रक्रिया में धैर्य और समर्पण की आवश्यकता होती है। इसे ध्यान में रखते हुए नियमित रूप से अभ्यास करें।
इस तरह आप अपने अंग्रेजी शैडोइंग कौशल को और भी प्रभावी बना सकते हैं और अपने व्यक्तिगत विकास पर ध्यान केंद्रित कर सकते हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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