跟讀練習: David Goggins Mindset- Hard truths - 通過影片學習英語口語

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have a choice to make do you want to sit down

and go back to that guy you once were no

so this is what it takes this it takes

that misunderstanding of people and they'll never get it

because they were never david goggins so

that is what it takes for me to do what i do it may take you something differently

so for me everything has to be in the study everything

has to be into this everything has to be in everywhere

i am it has to be there me focused where i

am we don't we're not proud of ourselves for the small

accomplishments what we need is we need this monstrosity of the

thing to happen say ah i did it no there's a process

that you have to go through and patience is the process

and if you don't have patience after a week i haven't lost 30 pounds

and i'm done i'm over it

so that's why i found out with people man they're not patient enough to realize

and to enjoy the moment not live in it just enjoy it there's no finish line in life

but enjoy that moment roger

that man i lost five let me go ten next week there's no passion there's no motivation

there's no oh my god man i this is no it's every day of your life just doing

no passion no discipline no motivation yeah all these words i hate people i hate

that so So many people fucking use these words now because it's watered.

It's someone sitting in the room by themselves and they figure themselves out and say,

God, this is going to fucking suck.

Where's passion when you're 300 pounds?

Where's the motivation when you can't read and write?

Where is it?

So how did this happen?

I just fucking did.

I just did.

I said, maybe at the end of this journey,

there'll be something there for me.

If not, I can read.

You have to learn what do you want in your life?

We have so much influence coming at us that we are so lost.

We don't know what we want to do because we don't spend enough time with ourselves.

You have to learn to shut off a phone,

shut off a computer, shut off a TV.

And it's okay to sit in a room by yourself in a chair and just think about you.

Where I want to be.

Where do I see myself tomorrow,

the next year, the next year from that.

And it takes a lot of self-discipline to be able to do

that nowadays because you want to be so attached to everything.

You want to be so caught up with the world.

The world's moving too fast.

The world's moving so fast that you're trying to keep up to the point where you lose yourself.

If I want to be great,

I'm not trying to maximize money or maximize people knowing me.

I do these things because maybe someone out there will understand me and get it and say,

I can grow from this guy.

And others just won't.

A lot of people, most people don't want it that badly.

Which is why they always ask the question,

how did you get to where you are?

You know how to do it.

You know exactly how to be you or how to be me.

You don't want to do it.

so I can't make you do it you have to explore examine the insides of yourself

and what do you really want out of life your friend

a lot of people out here just don't fucking want it

so guess what have fun with your life the reason why we go back to old habits is

because our goals are too lofty we're not achieving our goals fast enough

so what happens is you know what oh man

we're very impatient nowadays for me it was good I have

a phone I was I was I was out of this

world by myself it was a race against David Goggins it

wasn't a race against God I don't look good for this person

or that person it was me I gotta change myself there's no luck in this game

and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

Maybe you want to be nobody.

Maybe you're happy exactly where you are in life, because obviously you are.

Maybe you don't have the determination to be somebody better than who you are.

That's why there's a lot of average.

And it makes me so fucking mad.

Every day I walk this earth and I see average all over the fucking place.

And they want to ask me,

how did you do it?

I can't tell you how,

because you're not going to fucking,

you're not going to do it.

A lot of people think self-talk works.

It does.

But it doesn't work without the suffering before your mind starts saying we need self-talk.

So what I tell myself is I go back to the months and years of preparation to get to that day.

And I'm telling myself, the 3.30 in the morning,

and I'm looking at my shoes,

and I want to go out there and run 30 miles.

I have to in that second in

that moment of this self-talk my mind saying you got to

find more you got to find more I once again calm

down go back into my mind in my cookie jar I call it

and I have to reflect back on the shit I did to get here

and

that becomes my self-talk self-talk does not work unless it is

real most of us lie to ourselves in the self-talk it

100

doesn't work it has to be real has to be something that you've done

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什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

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跟讀練習: David Goggins Mindset- Hard truths - 通過影片學習英語口語

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